Ramadan Health Guide
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Ramadan Health Guide
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Author : Ajmal Masroor
language : en
Publisher:
Release Date : 2007
Ramadan Health Guide written by Ajmal Masroor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Fasting categories.
Ramadan Health Guide
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Author : Ajmal Masroor
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-11
Ramadan Health Guide written by Ajmal Masroor and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-11 with categories.
This book is one of the many Islamic publications distributed by Ahlulbayt Organization throughout the world in different languages with the aim of conveying the message of Islam to the people of the world. Ahlulbayt Organization (www.shia.es) is a registered Organization that operates and is sustained through collaborative efforts of volunteers in many countries around the world, and it welcomes your involvement and support. Its objectives are numerous, yet its main goal is to spread the truth about the Islamic faith in general and the Shi`a School of Thought in particular due to the latter being misrepresented, misunderstood and its tenets often assaulted by many ignorant folks, Muslims and non-Muslims. Organization's purpose is to facilitate the dissemination of knowledge through a global medium, the Internet, to locations where such resources are not commonly or easily accessible or are resented, resisted and fought! In addition, For a complete list of our published books please refer to our website (www.shia.es) or send us an email to [email protected]
Ramadan Health Guide By Abu Hafs Hanif
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Author : Abu Hafs Hanif
language : en
Publisher: Abu Hafs Hanif
Release Date : 2019-04-03
Ramadan Health Guide By Abu Hafs Hanif written by Abu Hafs Hanif and has been published by Abu Hafs Hanif this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-03 with Religion categories.
Finally, Ramadan is upon us and with this great month of the Qur’an comes striving to increase in worship and good deeds. But how can one do all they set out to do when their energy levels are slowly decreasing, staying up all night and seeking the bounty of Allah in the day?! This guide book has been written to highlight key points every Muslim should know regarding nutrition and fitness training. Brief and to the point, you’ll discover so many things that will aid you after Ramadan has left us, putting you in the best position to change your current lifestyle going forward.
The Healthy Ramadan Guide
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Author : Belal Hafeez
language : en
Publisher:
Release Date : 2020
The Healthy Ramadan Guide written by Belal Hafeez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Cooking categories.
"Having a healthy Ramadan does not mean going on a diet or focusing on the superficial aspects of what you eat. Rather, it is about improving your productivity so that you can have more energy to partake in extra worship and achieve your spiritual goals. The Healthy Ramadan Guide by nutrition expert, Nazima Qureshi, and fitness expert, Belal Hafeez, founders of TheHealthyMuslims.com, will show you how to have your healthiest and most productive Ramadan yet! This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month. The Healthy Ramadan Guide includes a meal plan with over 50 delicious recipes for suhoor, iftar, and post-iftar snacks with key nutrition information as well as a full grocery list. You will also learn how to optimally fast with health conditions such as diabetes. This guide will also show you how to be active in Ramadan without compromising your energy levels, and will help you figure out the best time for you to work out while fasting. You can follow the fitness program whether you are just starting out or have been working out for years, with modifications for both at-home and gym workouts. A daily mobility routine will reduce your aches and pains, making it easier to reach your spiritual goals this Ramadan."--Back cover.
Diet Guide For Ramadan
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Author : Zaim R Mansour
language : en
Publisher: Independently Published
Release Date : 2023-03-20
Diet Guide For Ramadan written by Zaim R Mansour and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-20 with categories.
Bismillahi Rahmon Raheem!! Are you ready to make this Ramadan the healthiest one yet? Look no further than Zaim's comprehensive diet guide for the holy month! Packed with easy-to-follow meal plans, delicious recipes, and expert nutrition advice, this book is your ultimate companion to nourishing your body and soul during this special time. Whether you're looking to lose weight, improve your energy levels, or simply feel your best, Zaim's innovative approach to nutrition will help you make the most of your Ramadan experience. 5 BENEFITS OF DIET GUIDE FOR RAMADAN 1. Improved Health: Following a diet guide during Ramadan can lead to improved health outcomes by providing the necessary nutrients for your body. Eating a balanced diet can also help to prevent chronic diseases such as diabetes, high blood pressure, and heart disease. 2. Enhanced Energy: Fasting during Ramadan can lead to a temporary dip in energy levels, but by following a diet guide, you can provide your body with the necessary nutrients to maintain optimal energy levels throughout the day. 3. Weight Loss: Ramadan is a great time to focus on weight loss, and a diet guide can help you make healthy choices that will keep you on track. By avoiding high-calorie and unhealthy foods, you can shed unwanted pounds and maintain a healthy weight. 4. Improved Digestion: Eating a balanced diet during Ramadan can help to improve digestion, reduce bloating, and prevent constipation. By consuming foods that are rich in fiber, you can keep your digestive system healthy and functioning optimally. 5. Spiritual Benefits: Fasting during Ramadan is an act of worship that can bring spiritual benefits, and following a diet guide can help you get the most out of this holy month. By consuming wholesome and nourishing foods, you can help to purify your mind and body, and increase your overall sense of well-being. Don't let another Ramadan go by without the knowledge and tools you need to nourish yourself properly. Order "Diet Guide for Ramadan" today and start your journey to a healthier, happier you!
The Big Book For Glowing With Ramadan All Year Long
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Author : Laila Yamini
language : en
Publisher:
Release Date : 2021-02-08
The Big Book For Glowing With Ramadan All Year Long written by Laila Yamini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with categories.
The Big Book for Glowing with Ramadan All Year Long is a combination health guide and workbook for use before, during, and after Ramadan. It provides holistic health information in nine different areas that impact your health status and well-being. After each chapter are a set of questions to allow you to apply the information to develop personal health strategies that work for you! Loaded with advice, tips, recipes, templates, and much more! Essential for helping you attain body, mind, and soul health! The content in this book is excellent as a means to help you keep the benefits of Ramadan growing and glowing long after the fast is over!
Glow With Ramadan All Year Long
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Author : Laila Qadira Yamini
language : en
Publisher:
Release Date : 2013-06-12
Glow With Ramadan All Year Long written by Laila Qadira Yamini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-12 with Fasts and feasts categories.
A nutritional guide to help you PREPARE for a healthy Ramadan, to help you have a healthier fast DURING Ramadan and to help you maintain good health habits AFTER Ramadan. Loaded with information, tips, recipes, templates and much more. Start getting ready now to make this your best Ramadan ever!
Lose Weight During Ramadan
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Author : Jannatul Tafader
language : en
Publisher: Independently Published
Release Date : 2023-03-03
Lose Weight During Ramadan written by Jannatul Tafader and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-03 with categories.
Maintaining a healthy weight during Ramadan can be a challenge due to several reasons. Here are some of the main challenges that people may face: Limited eating hours: During Ramadan, Muslims are only allowed to eat before sunrise and after sunset. This means that people may have a limited time to eat, which seems to be quite difficult to consume enough calories and nutrients for the day. But surely it's not at all. Overeating during Iftar: After a long day of fasting, it can be tempting to overeat and indulge in high-calorie foods during Iftar, the meal eaten at sunset to break the fast. This can lead to consuming more calories than the body needs, which can contribute to weight gain. Unhealthy food choices: During Ramadan, it is common for people to consume traditional, high-calorie foods that are often fried or contain a lot of sugar. These foods may be rich in flavor but can be detrimental to one's health if consumed in large amounts. (But someone can make the food even more tasty and nutritious if they want to.) Reduced physical activity: Fasting during Ramadan can cause fatigue and reduce energy levels, which may lead to reduced physical activity. This can make it more difficult to burn calories and maintain a healthy weight. Disruption of sleep patterns: During Ramadan, people may stay up late and wake up early to eat and pray, which can disrupt their sleep patterns. Lack of sleep can affect metabolism and hormone levels, which can contribute to weight gain. But none of these can prevent you from losing these extra weight During this Holy Month. I have written this complete guide to lose weight During Ramadan. A Step by Step A Guide to Healthy Eating and Exercise. I have covered the topics of: The challenges of maintaining a healthy weight during Ramadan, The benefits of losing weight during Ramadan Nutrition during Ramadan breakdown of the different food groups and their role in a healthy diet Tips for eating healthy while fasting Exercise during Ramadan Types of exercises that can be done during fasting hours Meal Plans and Mindful eating tips During Ramadan he importance of self-care during Ramadan Recipes and Meal Planning During Ramadan Healthy recipes that are perfect for suhoor and iftar Meal planning tips for weight loss during Ramadan And I also give advanced tips of The importance of maintaining a healthy lifestyle beyond Ramada
Defeating Your Cravings
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Author : Dr Ibrahim Sayuti
language : en
Publisher: Independently Published
Release Date : 2024-03-02
Defeating Your Cravings written by Dr Ibrahim Sayuti and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-02 with Fiction categories.
Welcome to your Ramadan Health Journey! Discover Ramadan's power as more than just a spiritual practice; it's the key to a balanced and thriving live! Are you ready to embrace a healthy self? Introducing our own guidebook, created just for you! Dive into the rewarding experience of fasting during Ramadan, where you will not only nourish your soul but also modify your eating habits and improve your self-control. Inside, you'll receive expert advice from a seasoned dietician with years of experience in community health. Say goodbye to confusion and hello to clarity with our thorough information on how to manage fasting-related health concerns. Learn how to make thoughtful food choices, create personalized nutrition plans, and masterful cooking skills that will compliment your fasting experience.We appreciate the value of cultural sensitivity, therefore our recommendations are both scientifically solid and culturally meaningful. It's time to take advantage of Ramadan to improve your health and well-being! Discover the secrets to a healthier, happier you this Ramadan. Get your guidebook today and start your journey to wellbeing!
Ramadan Diabetes Care
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Author : Abdul Hamid Zargar
language : en
Publisher: JP Medical Ltd
Release Date : 2013-10-31
Ramadan Diabetes Care written by Abdul Hamid Zargar and has been published by JP Medical Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-31 with Health & Fitness categories.
Fasting during the holy month of Ramadan is an important spiritual practice for many Muslims. This involves going without food, liquids and even medication between the hours of dawn until sunset, putting people with diabetes at significant risk of hypoglycaemia (low blood glucose), hyperglycaemia (high blood glucose), or dehydration. This book is a guide to the management of patients with diabetes during Ramadan. Beginning with an introduction to the physiology and endocrinology of fasting, the following chapters examine both pharmacological and non-pharmacological treatment options. The final sections are dedicated to management of the condition in different population groups (children, adolescents, the elderly); and management of complications, including hypoglycaemic and hyperglycaemic emergencies, and co-morbid conditions such as hypertension, high cholesterol and cardiovascular disease. Key points Guide to the management of diabetes during Ramadan Discusses both pharmacological and non-pharmacological treatment options Examines management of diabetes for different population groups Includes comprehensive section on complications and their management