Random House Eat Smart
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Random House Eat Smart
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Author : Ellen Liskov
language : en
Publisher: Random House Reference
Release Date : 1995-10-15
Random House Eat Smart written by Ellen Liskov and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-10-15 with Health & Fitness categories.
Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems. The guide includes: Complete calorie and nutrition tables Special Diet Guidelines Natural resources of vitamins and minerals Topics discussed include: How to achieve a healthy, balanced diet Basic weight loss plans Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others The structure and content of food
Random House Webster S Pocket Eat Smart
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Author :
language : en
Publisher: Random House Reference
Release Date : 2007
Random House Webster S Pocket Eat Smart written by and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Food categories.
-Complete calorie and nutrition tables for over 1,500 fresh and prepared foods -Healthy menu options -Glossary of health and nutrition terms
Eat Smart
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Author : Random House (Firm)
language : en
Publisher: Random House Incorporated
Release Date : 1984
Eat Smart written by Random House (Firm) and has been published by Random House Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Reducing diets categories.
Random House Webster S Handy Eat Smart
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Author : Random House
language : en
Publisher: Random House Reference Publishing
Release Date : 2003
Random House Webster S Handy Eat Smart written by Random House and has been published by Random House Reference Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
- A clear, precise guide to correct English - Includes sections on spelling rules and common grammatical errors - Small-format paperback at a great low price
Eat Smart Eat Often Eat Small
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Author : Gino A. Spada
language : en
Publisher:
Release Date : 2012-12
Eat Smart Eat Often Eat Small written by Gino A. Spada and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12 with Health & Fitness categories.
This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professional athletes eat this way, and so do diabetics. The weight loss industry has made the quest for successful weight loss so complicated that we've forgotten the most basic fundamentals of healthy eating. If you are looking for a simple, no B.S., straight to the point lesson on how to reduce body fat and achieve optimal health, this book is a "must read." No gimmicks, no memberships, no special foods, no classes, no counseling, no scales, no contests, no measurements, nothing. Simply eating good food directly from the grocery store, eating often throughout the day and in the right amount will guarantee you the trim, healthy body that you desire.
Eat Smart Live Well
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Author : Pauline Bee Lian Ng
language : en
Publisher:
Release Date : 2009
Eat Smart Live Well written by Pauline Bee Lian Ng and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Diet categories.
Eat Smart What To Eat In A Day Every Day
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Author : Niomi Smart
language : en
Publisher: HarperCollins
Release Date : 2016-09-08
Eat Smart What To Eat In A Day Every Day written by Niomi Smart and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Cooking categories.
Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.
The Fate Of Food
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Author : Amanda Little
language : en
Publisher: Simon and Schuster
Release Date : 2019-06-06
The Fate Of Food written by Amanda Little and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Technology & Engineering categories.
Is the future of food looking bleak – or better than ever? At a time when every day brings news of drought and famine, Amanda Little investigates what it will take to feed a hotter, hungrier, more crowded world. She explores the past along with the present and discovers startling innovations: remote-control crops, vertical farms, robot weedkillers, lab-grown meat, 3D-printed meals, water networks run by supercomputers, cloud seeding and sensors that monitor the microclimate of individual plants. She meets the creative and controversial minds changing the face of modern food production, and tackles fears over genetic modification with hard facts. The Fate of Food is a fascinating look at the threats and opportunities that lie ahead as we struggle for food security. Faced with a perilous future, it gives us reason to hope.
Great Food All Day Long
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Author : Maya Angelou
language : en
Publisher: National Geographic Books
Release Date : 2010-12-14
Great Food All Day Long written by Maya Angelou and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-14 with Cooking categories.
“At one time, I described myself as a cook, a driver, and a writer. I no longer drive, but I do still write and I do still cook. And having reached the delicious age of eighty-one, I realize that I have been feeding other people and eating for a long time. I have been cooking nearly all my life, so I have developed some philosophies.” Renowned and beloved author Maya Angelou returns to the kitchen—both hers and ours—with her second cookbook, filled with time-tested recipes and the intimate, autobiographical sketches of how they came to be. Inspired by Angelou’s own dramatic weight loss, the focus here is on good food, well-made and eaten in moderation. When preparing for a party, for example, Angelou says, “Remember, cooking large amounts of food does not mean that you are obligated to eat large portions.” When you create food that is full of flavor, you will find that you need less of it to feel satisfied, and you can use one dish to nourish yourself all day long. And oh, what food you will create! Savor recipes for Mixed-Up Tamale Pie, All Day and Night Cornbread, Sweet Potatoes McMillan, Braised Lamb with White Beans, and Pytt I Panna (Swedish hash.) All the delicious dishes here can be eaten in small portions, and many times a day. More important, they can be converted into other mouth-watering incarnations. So Crown Roast of Pork becomes Pork Tacos and Pork Fried Rice, while Roasted Chicken becomes Chicken Tetrazzini and Chicken Curry. And throughout, Maya Angelou’s rich and wise voice carries the food from written word to body-and-soul-enriching experience. Featuring gorgeous illustrations throughout and Angelou’s own tips and tricks on everything from portion control to timing a meal, Great Food, All Day Long is an essential reference for everyone who wants to eat better and smarter—and a delightful peek into the kitchen and the heart of a remarkable woman.
Red Light Green Light Eat Right
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Author : Joanna Dolgoff
language : en
Publisher: Rodale Books
Release Date : 2009-12-22
Red Light Green Light Eat Right written by Joanna Dolgoff and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Health & Fitness categories.
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.