Raquel Total Beauty And Fitness
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Raquel Total Beauty And Fitness
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Author : Raquel Welch
language : en
Publisher:
Release Date : 1984-10-01
Raquel Total Beauty And Fitness written by Raquel Welch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-10-01 with categories.
Raquel
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Author : Raquel Welch
language : en
Publisher: Sunflower
Release Date : 1984
Raquel written by Raquel Welch and has been published by Sunflower this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Demonstrates the author's fitness program including yoga exercises and sections on nutrition, beauty, style, etc.
Raquel
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Author : Raquel Welch
language : en
Publisher: Hachette Books
Release Date : 2010-01-05
Raquel written by Raquel Welch and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Self-Help categories.
She didn’t hatch out of an eagle’s nest, circa One Million Years B.C., clad in a skimpy fur bikini. She didn’t aspire to fame as a sex symbol. Yet, for many years after making her Hollywood entrance as every man’s fantasy, Raquel Welch was best known for her beauty and sex appeal. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. And, with the luxury of hindsight and the benefit of experience, she has plenty to share about the art of being a woman—even men will find it enlightening to read about what makes her tick. In Beyond the Cleavage, Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex—love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Looking back on her life, she lets women in on her childhood, dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty nest years, to dating younger men and beyond. Along with bringing baby boomers into her confidence—she offers essential tips for staying motivated and positive past fifty, as well as divulging her secrets for fabulous hair and makeup—she even talks to today’s younger generation of women about the importance of carrying themselves with dignity and self-respect. With warmth, humor, conviction, and honesty, Raquel reveals her approach to preventative aging, her life-changing commitment to yoga, her recipe for eating right, her skincare regimen, her flair for fashion, and much more. Deeply personal (Welch wrote every word herself—no ghostwriter), Beyond the Cleavage is Raquel Welch’s gift to every woman who longs to look and feel her best, and be at peace with herself.
Raquel Total Beauty And Fitness
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Author : HBO Video
language : en
Publisher:
Release Date : 1984
Raquel Total Beauty And Fitness written by HBO Video and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with categories.
This program is designed to develop concentration, coordination and balance, while building strength, muscle tone and flexibility, and ridding you of unsightly bulges.
Total Beauty
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Author : Sarah Stacey
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2004
Total Beauty written by Sarah Stacey and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Aging categories.
For women everywhere of any age, here is the biggest, most thorough, tried-and-true survey of consumer-tested cosmetic products ever carried out, anywhere in the world. More than 600 women have spoken: they’ve tested literally thousands of products—over 100 brands, across 32 categories—and have delivered a bona fide shortlist of the most effective and best-value buys. These are the secrets every busy female needs to know, the definitive illustrated guide to fast-track beauty. Which are the real miracle creams, the cellulite treatments that aren’t just hype, the nail polishes that won’t chip in 5 minutes, the tanning creams that don’t turn skin orange? Find out how to achieve maximum results in minimum time, and get insider knowledge of hair cut and color, choosing the perfect fragrance, working out an ideal skincare regime, or applying makeup for day or night. Take a look at the latest state-of-the-art, high-tech options: teeth whitening, non-surgical facelifts, Botox, and collagen. Or choose a holistic approach, with recipes for easy treatments to make at home. And from the experts: the products that international beauty editors can’t do without.
Roar
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Author : Stacy Sims
language : en
Publisher: Rodale Books
Release Date : 2016-07-05
Roar written by Stacy Sims and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Bite By Bite
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Author : Peter Callahan
language : en
Publisher: Clarkson Potter
Release Date : 2017-08-22
Bite By Bite written by Peter Callahan and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Cooking categories.
Celebrated caterer Peter Callahan knows how to throw a party. With a career spanning more than two decades and a client list including celebrities, politicians, Fortune 500 companies, and New York City socialites, Peter has earned a reputation for creating hors d’oeuvres that are as inventive and beautiful as they are delicious. A two-sip shot cleverly matched to a small bite is an incredible icebreaker, especially when the appetizer is playfully served on an edible spoon or inside a miniature Chinese take-out container. Bite-size cheeseburgers are served on tiny home-baked poppy seed buns with all the trimmings. Mango-marinated shrimp are served individually on lollipop sticks sprinkled with fresh cilantro; diminutive plantain cones are filled with dollops of tuna tartare; and chicken is rolled into nori “cigarettes.” And for an impressive encore, how about shots of coffee with sugar donuts, or mini bagels with lox and cream cheese paired with caviar cones and champagne? In Bite by Bite, his debut cookbook, Callahan welcomes readers to share in the fun and beauty of his creations, providing inspiration for parties—whether casual gatherings, dinner parties, baby showers, or formal occasions such as weddings and holiday soirees—and 100 recipes for the home cook, ranging from savory to sweet, comfort food to haute cuisine. According to Peter, being prepared is the key to pulling off a self-catered party like a professional. With that in mind, he has included a “Kitchen Tools and Conveniences” section, listing the key equipment that will help you create the delicious masterpieces in this book. In the recipes he also notes what can be made in advance, how best to schedule your time, and any emergency substitutions and shortcuts that will make life easier on the big day. Along the way, he divulges his secrets and inspiration, recounting stories of how he dreamed up dishes that he’s catered for his impressive roster of celebrity clients. Full of creative recipes, unique party ideas, and vibrant food photography, Bite by Bite is your go-to source for inspired hors d’oeuvres and whimsical treats that will transform any gathering into an unforgettable event.
Journey Into Power
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Author : Baron Baptiste
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-14
Journey Into Power written by Baron Baptiste and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Health & Fitness categories.
A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
Raquel Beyond The Cleavage
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Author : Raquel Welch
language : en
Publisher: Hachette Books
Release Date : 2011-03-29
Raquel Beyond The Cleavage written by Raquel Welch and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Health & Fitness categories.
In Beyond the Cleavage, beauty icon and award-winning actress Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex. And, with the luxury of hindsight and benefit of experience, she has plenty to share, speaking her mind freely on the subjects of love, style, health, body image, career, family, forgiveness, aging, sex, and coming of age.Raquel invites readers to look back on her life, from her childhood dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty-nest years, to dating younger men and beyond.Deeply personal (Welch wrote every word herself - no ghostwriter), Beyond the Cleavage is Raquel Welch's gift to every woman who longs to look and feel her best, and be at peace with herself.
The Way To Natural Beauty
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Author : Cheryl Tiegs
language : en
Publisher: Holiday House
Release Date : 1983-03
The Way To Natural Beauty written by Cheryl Tiegs and has been published by Holiday House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-03 with Health & Fitness categories.