Reader S Digest Health Hacks
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Reader S Digest Health Hacks
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Author : Reader's Digest
language : en
Publisher: Reader's Digest
Release Date : 2020-12-29
Reader S Digest Health Hacks written by Reader's Digest and has been published by Reader's Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Reader S Digest Everyday Health Hacks
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Author : Reader's Digest
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-29
Reader S Digest Everyday Health Hacks written by Reader's Digest and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
5 Minute Health Boosters
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Author : Reader's Digest Staff
language : en
Publisher:
Release Date : 2011
5 Minute Health Boosters written by Reader's Digest Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Habit breaking categories.
This whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on.
Reader S Digest Health Secrets
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Author : Ruth Binney
language : en
Publisher:
Release Date : 2015
Reader S Digest Health Secrets written by Ruth Binney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health categories.
"From home remedies to cutting-edge science, here are the world's best health secrets..."--Publisher description.
Gut Health Hacks
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-27
Gut Health Hacks written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Family & Relationships categories.
"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Reader S Digest Health Secrets
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Author : Reader's Digest
language : en
Publisher: Simon and Schuster
Release Date : 2015-06-02
Reader S Digest Health Secrets written by Reader's Digest and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Family & Relationships categories.
"Thousands of tips for a healthy mind and body"--Cover.
Reader S Digest Everyday Survival Hacks
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Author : Reader's Digest
language : en
Publisher: Trusted Media Brands
Release Date : 2020-05-05
Reader S Digest Everyday Survival Hacks written by Reader's Digest and has been published by Trusted Media Brands this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Reference categories.
More than 500 simple tricks to avoid everyday disasters in your home, food, money, relationships, and more. From DIY fails to cooking calamities, cell phone mishaps to Twitter rages, we all court disaster on a daily basis. Now comes Everyday Survival Hacks to the rescue. This fun yet practical guide includes more than 500 quick tricks to save money, time, and hassles with your home, food, relationships, and more. You’ll learn how to: *Make your batteries last longer *Kill a buzzing fly *Remember names *Avoid getting unfriended *Keep your carbonated drink fizzy and much more!
Reader S Digest Great Recipes For Good Health
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Author :
language : en
Publisher:
Release Date : 1993-01-01
Reader S Digest Great Recipes For Good Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-01 with Cookery categories.
Reader S Digest Eat Yourself Healthy
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Author : Reader's Digest
language : en
Publisher:
Release Date : 2005
Reader S Digest Eat Yourself Healthy written by Reader's Digest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking (Natural foods) categories.
All the key ingredients of a healthy diet are described in this book with an explanation of the nutrients they offer, how to buy the best, and how to cook them to retain the maximum health benefits. Over 90 recipes are included.
Reader S Digest Home Hints Timeless Tips
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Author : Reader's Digest
language : en
Publisher: Simon and Schuster
Release Date : 2020-06-16
Reader S Digest Home Hints Timeless Tips written by Reader's Digest and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with House & Home categories.
This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows you how they can benefit your health, lifestyle, home and garden. All have been researched and tested and more often than not you’ll find the ingredients right there in your cupboard. Did you know you can make wooden platters look like new just by rubbing them with a solution of vinegar? Or that you can get your linen as white as snow by adding a few teaspoons of bicarbonate of soda to the washing powder? That a cold wristband can bring rapid relief to headache-sufferers? Would you like to learn how easy it is to make dried apples, apricots and other fruit without the use of preservatives? This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows you how they can benefit your health, lifestyle, home and garden. All have been researched and tested for their practical application in today’s world and offer simple, effective alternatives to expensive products and those using toxic chemicals—and more often than not you’ll find the ingredients right there in your cupboard. The book includes: Safe, time-honored remedies to treat or prevent health problems Homemade cosmetics and traditional beauty tips to help you look your best Clever, environmentally friendly cleaning techniques to keep your home in tip-top condition Traditional advice for preparing great-tasting, nutritious food economically in the modern kitchen Tried-and-trusted principles of decoration and organization to make your home a welcoming haven The proven know-how of generations of gardeners to help you create a green space that is safe and chemical-free For each of the six areas of life covered in the book, topics are presented in an A-Z format with special features on topics of interest, such as essential home medicines, natural cleaning products, and a season-by-season guide to gardening.