Rebirth A Guide Back To Happiness Overcoming Depression Anxiety Hopelessness Using The 10 Mental Health Commandments

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Rebirth

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Author : Danielle Luz Matias
language : en
Publisher:
Release Date : 2017-12-20

Rebirth written by Danielle Luz Matias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-20 with categories.

The purpose of this book is to share mental health principles that I believe will serve to optimize the quality of life for those that choose to adopt them. These principles I developed as an individual and a clinician searching for ways to heal myself and others. One reality that has been made perfectly clear to me is that we cannot escape loss, rejection, disappointment, sadness, and suffering. It is essential to be resilient and never lose faith in a deeper meaning to life. We must actively pursue joy developing our wisdom, purpose, and place along the way. The meaning of happiness and the road to attain it will be highly subjective concepts. As unique as each of our journeys will be, I believe these best practices will lessen the duration of suffering while inviting in more joy. As you author your life story, it is my deepest hope that these principles serve this purpose for you and you are provided with everything you yearn for and more.

Rebirth A Guide Back To Happiness Overcoming Depression Anxiety Hopelessness Using The 10 Mental Health Commandments

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Author : Danielle Luz Matias
language : en
Publisher: Independently Published
Release Date : 2019-03-22

Rebirth A Guide Back To Happiness Overcoming Depression Anxiety Hopelessness Using The 10 Mental Health Commandments written by Danielle Luz Matias and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-22 with Psychology categories.

The purpose of this book is to share mental health principles that I believe will serve to optimize the quality of life for those that choose to adopt them. These principles I developed as an individual and a clinician searching for ways to heal myself and others. One reality that has been made perfectly clear to me is that we cannot escape loss, rejection, disappointment, sadness, and suffering. It is essential to be resilient and never lose faith in a deeper meaning to life. We must actively pursue joy developing our wisdom, purpose, and place along the way. The meaning of happiness and the road to attain it will be highly subjective concepts. As unique as each of our journeys will be, I believe these best practices will lessen the duration of suffering while inviting in more joy. As you author your life story, it is my deepest hope that these principles serve this purpose for you and you are provided with everything you yearn for and more.

30 Days 30 Ways To Overcome Depression

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Author : Bev Aisbett
language : en
Publisher: HarperCollins
Release Date : 2020-01-01

30 Days 30 Ways To Overcome Depression written by Bev Aisbett and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Self-Help categories.

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

Assessing Mental Health Across Cultures

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Author : Lena Andary
language : en
Publisher: Australian Academic Press
Release Date : 2003

Assessing Mental Health Across Cultures written by Lena Andary and has been published by Australian Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.

We live in a multicultural society, yet how well do we understand the differences that exist across cultures and how they may impact on mental health and mental health assessment? Assessing Mental Health Across Cultures provides a framework for mental health professionals and students to obtain an in-depth understanding of a client whose cultural background is different to their own. The book uses a combination of theoretical discussion and case examples set in the context of Australia's multicultural society. Chapter titles include: Issues and Dilemmas in Diagnosis Across Cultures Cultural Values, the Sense of Self and Psychiatric Assessment Expression and Communication of Distress Across Cultures Issues in Translating Mental Health Terms Across Cultures Crosscultural Beliefs about Illness Negotiating Explanatory Models

The Buddha And His Teachings

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Author : Nārada (Maha Thera.)
language : en
Publisher: Vipassana Research Publications
Release Date : 1988

The Buddha And His Teachings written by Nārada (Maha Thera.) and has been published by Vipassana Research Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Buddhism categories.

Sophie S World

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Author : Jostein Gaarder
language : en
Publisher: Hachette UK
Release Date : 2010-07-15

Sophie S World written by Jostein Gaarder and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Fiction categories.

The international bestseller about life, the universe and everything. 'A simply wonderful, irresistible book' DAILY TELEGRAPH 'A terrifically entertaining and imaginative story wrapped round its tough, thought-provoking philosophical heart' DAILY MAIL 'Remarkable ... an extraordinary achievement' SUNDAY TIMES When 14-year-old Sophie encounters a mysterious mentor who introduces her to philosophy, mysteries deepen in her own life. Why does she keep getting postcards addressed to another girl? Who is the other girl? And who, for that matter, is Sophie herself? To solve the riddle, she uses her new knowledge of philosophy, but the truth is far stranger than she could have imagined. A phenomenal worldwide bestseller, SOPHIE'S WORLD sets out to draw teenagers into the world of Socrates, Descartes, Spinoza, Hegel and all the great philosophers. A brilliantly original and fascinating story with many twists and turns, it raises profound questions about the meaning of life and the origin of the universe.

Real Love

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Author : Greg Baer
language : en
Publisher: Penguin
Release Date : 2004-01-19

Real Love written by Greg Baer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-19 with Psychology categories.

"He rocked my foundation! Greg Baer touched me deeply. He's got the answer to finding happiness in life."—Tony Trupiano, Talk America Why do most of us search our entire lives for loving and happy relationships but rarely find them? What is the "secret something" that all relationships need in order to thrive? Dr. Greg Baer found the answers to these questions while working with thousands of individuals and couples. In Real Love, he shares his enlightening and practical blueprint for creating successful relationships and reveals the secret to finding and keeping what he calls "Real Love." In Real Love, you'll discover: · The difference between Imitation Love and Real Love · How to eliminate conflicts with spouses, children, parents, friends and colleagues · How to put an end to destructive “Getting” and “Protecting” behaviors · How Real Love can eliminate anger, resentment, and fear · The four steps to finding Real Love With Real Love as your guide you can begin to heal the wounds of your past and create rewarding and fulfilling relationships in every area of your life.

Exhaustion

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Author : Anna K. Schaffner
language : en
Publisher: Columbia University Press
Release Date : 2016-06-21

Exhaustion written by Anna K. Schaffner and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Psychology categories.

Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. Medical, cultural, literary, and biographical sources have cast exhaustion as a biochemical imbalance, a somatic ailment, a viral disease, and a spiritual failing. It has been linked to loss, the alignment of the planets, a perverse desire for death, and social and economic disruption. Pathologized, demonized, sexualized, and even weaponized, exhaustion unites the mind with the body and society in such a way that we attach larger questions of agency, willpower, and well-being to its symptoms. Mapping these political, ideological, and creative currents across centuries of human development, Exhaustion finds in our struggle to overcome weariness a more significant effort to master ourselves.

The Five Mental Hindrances And Their Conquest Selected Texts From The Pali Canon And The Commentaries

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Author : Nyanaponika Thera
language : en
Publisher: Viet Hung
Release Date : 2024-04-24

The Five Mental Hindrances And Their Conquest Selected Texts From The Pali Canon And The Commentaries written by Nyanaponika Thera and has been published by Viet Hung this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Religion categories.

Compiled and translated by Nyanaponika Thera Access to Insight (BCBS Edition), 30 November 2013, http://www.accesstoinsight.org/lib/authors/nyanaponika/wheel026.html

Pragmatics Of Human Communication A Study Of Interactional Patterns Pathologies And Paradoxes

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Author : Paul Watzlawick
language : en
Publisher: W. W. Norton & Company
Release Date : 2011-04-25

Pragmatics Of Human Communication A Study Of Interactional Patterns Pathologies And Paradoxes written by Paul Watzlawick and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-25 with Psychology categories.

The properties and function of human communication. Called “one of the best books ever about human communication,” and a perennial bestseller, Pragmatics of Human Communication has formed the foundation of much contemporary research into interpersonal communication, in addition to laying the groundwork for context-based approaches to psychotherapy. The authors present the simple but radical idea that problems in life often arise from issues of communication, rather than from deep psychological disorders, reinforcing their conceptual explorations with case studies and well-known literary examples. Written with humor and for a variety of readers, this book identifies simple properties and axioms of human communication and demonstrates how all communications are actually a function of their contexts. Topics covered in this wide-ranging book include: the origins of communication; the idea that all behavior is communication; meta-communication; the properties of an open system; the family as a system of communication; the nature of paradox in psychotherapy; existentialism and human communication.