Recalibrate The Workbook
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Recalibrate The Workbook
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Author : Jen Wirtz
language : en
Publisher: Independently Published
Release Date : 2021-02-19
Recalibrate The Workbook written by Jen Wirtz and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-19 with categories.
The workbook created with 365 days of techniques to help shift your perspective. This workbook has been created so that it can follow a full calendar year and is a companion to my book, Recalibrate. I am excited for you to have the opportunity to use the tools that have helped me gain clarity and create the feeling of satisfaction that I longed for in my life. Remember, don't ask what is going wrong. Rather, ask what the universe is doing right.
The Advanced Digital Photographer S Workbook
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Author : Yvonne J. Butler
language : en
Publisher: Taylor & Francis
Release Date : 2012-10-12
The Advanced Digital Photographer S Workbook written by Yvonne J. Butler and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Photography categories.
THE ADVANCED DIGITAL PHOTOGRAPHER'S WORKBOOK is packed full of real-world yet incredibly practical and effective solutions to move digital photographers to a new level of performance. Contributors include twelve world-class professional digital photographers who share their tips and tricks. The authors provide details to move you beyond the basics of capture, processing and output to more sophisticated workflow functions and techniques that will help you create world-class images. They cover rigorous yet easy-to-understand approaches to: capture a great image in black-and-white and color, correct color, calibrate and set up systems properly, creatively manipulate and enhance the image, and produce an excellent print or output of the image. Contributors: Steve Anchell, Stephen Burns, Yvonne Butler, Eric Cheng, Joe Farace, Lou Jones, Rick Sammon, George Schaub, Jeremy Sutton, Tony Sweet, Taz Tally, Eddie Tapp
Identify Isolate Calibrate
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Author : Tonneson
language : en
Publisher:
Release Date : 2020-05-17
Identify Isolate Calibrate written by Tonneson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-17 with categories.
Reset And Redo Workbook
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Author : Deanna Burney
language : en
Publisher:
Release Date : 2014-07-01
Reset And Redo Workbook written by Deanna Burney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with categories.
Workbook to go with original text.
The Cognitive Behavioral Workbook For Depression
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2012-06-01
The Cognitive Behavioral Workbook For Depression written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Self-Help categories.
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University
The Anxiety Reset Workbook
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Author : Gregory L. Jantz Ph. D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09
The Anxiety Reset Workbook written by Gregory L. Jantz Ph. D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with categories.
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
The Reset Workbook
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Author : Justin Shiels
language : en
Publisher:
Release Date : 2021-04-07
The Reset Workbook written by Justin Shiels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-07 with categories.
It's time for a reset if you're always tired If you feel like your life is out of sync or you've been living on autopilot disconnected from your community or wanting to establish new boundaries and new goals. Introducing the Reset Workbook, a fun interactive guide for setting and reaching your goals. HERE'S HOW IT WORKS: ✅ You answer journaling prompts to get to know yourself better. ✅ Brainstorm potential goals. ✅ Set intentions so you can redesign your life It's fun, it's simple, and it just might change your life. The Reset Workbook helps you navigate the most vital parts of your personal identity. Design the path that you were truly made to take. Mind: Learn how to guard your thoughts and treat yourself to the loving kindness you deserve. Body: Discover how to think positively about your body and celebrate the beauty that you carry with you every single day. Spirit: Go beyond the physical realm and dive deeper into your universal truths. Work: Focus on finding a career that fulfills you and offers work/life balance. Lifestyle: Explore your current choices and build rituals to help you design a life you love. WHO IS IT FOR? This workbook is a quick start guide to help you brainstorm your ideal life. The Reset Workbook is for anyone that is passionate about taking the steps to define their vision and change their life. Change is scary. Change is hard. Change can be confusing. But that first step is the most important one. Are you ready to reset your life? ABOUT THE AUTHOR By day, Justin Shiels is the Creative Director at a tech startup in Austin. On nights and weekends, he makes interesting things for the internet. He developed The Reset Workbook to design the life that he wanted to live. It was scary and hard and often times made him feel like a complete fraud. But he did it because it was the work he was supposed to be doing. What big, scary thing should you be doing right now? Now's the time to make an impact in your life. Order your copy today!
The Reset Workbook
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Author : Justin Shiels
language : en
Publisher: Sasquatch Books
Release Date : 2023-12-05
The Reset Workbook written by Justin Shiels and has been published by Sasquatch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with Self-Help categories.
Are you ready to break free of unhelpful patterns and design a life you love? Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfil your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change- Mind- learn to manage your thoughts Purpose- find/create your mission Body- celebrate and support your body Self-care- practice wellness Spirit- explore your sources of inspiration Connect- cultivate emotional intelligence Work- make it fulfilling and rewarding Balance- optimize your time Rituals- build in meaning every day Goals- understand where you're going Focus- gather yourself to make your dreams come true Sample prompts- If I could go back in time, what advice would I give myself? Is there someone in my life that I would be interested in getting to know better?What's one small thing I can do every week to celebrate that I'm alive?
Reset Your Greatness Workbook
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Author : Patrick Businge
language : en
Publisher:
Release Date : 2020-06-03
Reset Your Greatness Workbook written by Patrick Businge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with Philosophy categories.
Reset And Win Workbook
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Author : Byron Schrag
language : en
Publisher:
Release Date : 2020-10
Reset And Win Workbook written by Byron Schrag and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with categories.
The companion workbook for RESET and Win. This workbook gives you all the tools & tracking sheets to implement Byron's simple sustainable strategy for resetting your life and winning one day at a time.