Reclaim Your Life From Hoarding
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Reclaim Your Life From Hoarding
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Author : Eileen Dacey
language : en
Publisher: Rockridge Press
Release Date : 2020-07-07
Reclaim Your Life From Hoarding written by Eileen Dacey and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Self-Help categories.
Declutter your life, create space, and find peace with your belongings Our possessions can be a fun window into the past, who we are, and what we hold dear—but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug or are feeling a little overwhelmed with all your stuff, the straightforward guidance in this book will help you get organized and feel more in control of your home—and your life. This easy-to-follow hoarding workbook gives you strategies for decluttering, prioritizing your goals, and building a support team before walking you through the process room by room. With advice on both how to sort through your items and change the way you acquire things, you’ll gain the confidence you need to succeed. Inside this standout among hoarding books you’ll find: Real talk—Read stories about how other people who struggle with clutter have found ways to cope and reduce their belongings. Self-care strategies—Each chapter has a tip to help you focus on taking care of yourself with thoughtful, stress-relieving suggestions. Action plan—Simple but productive exercises will help you make lasting changes through manageable steps and everyday actions. Take control of the possessions in your life with this book’s gentle guidance.
Understanding Hoarding
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Author : Jo Cooke
language : en
Publisher: Hachette UK
Release Date : 2021-05-13
Understanding Hoarding written by Jo Cooke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Psychology categories.
If you are living with, are close to, or are yourself someone who is hoarding, you'll know that the disorder goes far deeper than most people realise, affecting the whole family and presenting huge challenges to the physical, mental, emotional and even financial wellbeing of anyone involved. Jo Cooke is Director of one of the UK's leading support services for people affected by hoarding and clutter, and has written this sensitive and empathetic book to help anyone experiencing hoarding difficulties. She gives insight into Hoarding Disorder - explaining what it is and, importantly, what it isn't - and what may trigger hoarding. There are strategies for how to assess the scale of situation and lay the groundwork to address it, and insights into who can help and how they can do it. An 8 step-plan gives practical steps to tackle the hoarding, supported by suggestions for what to do with the 'stuff', and advice on safeguarding - as well as techniques to support the hoarder as they attempt to stay clutter-free. There is space in the book for individuals and their own stories of hoarding, giving an empowering voice to people affected by the condition, and replacing the morbid curiosity that often accompanies it. With plenty of information on resources and therapies that can help, this is a warm and hugely practical guide that can only help anyone affected in any way by hoarding.
Reclaim Your Life From Hoarding
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Author : Eileen Dacey MSW, LCSW
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-07-07
Reclaim Your Life From Hoarding written by Eileen Dacey MSW, LCSW and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Self-Help categories.
Declutter your life, create space, and find peace with your belongings Our possessions can be a fun window into the past, who we are, and what we hold dear—but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug or are feeling a little overwhelmed with all your stuff, the straightforward guidance in this book will help you get organized and feel more in control of your home—and your life. This easy-to-follow hoarding workbook gives you strategies for decluttering, prioritizing your goals, and building a support team before walking you through the process room by room. With advice on both how to sort through your items and change the way you acquire things, you'll gain the confidence you need to succeed. Inside this standout among hoarding books you'll find: Real talk—Read stories about how other people who struggle with clutter have found ways to cope and reduce their belongings. Self-care strategies—Each chapter has a tip to help you focus on taking care of yourself with thoughtful, stress-relieving suggestions. Action plan—Simple but productive exercises will help you make lasting changes through manageable steps and everyday actions. Take control of the possessions in your life with this book's gentle guidance.
Overcoming Hoarding
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Author : Satwant Singh
language : en
Publisher: Hachette UK
Release Date : 2015-11-03
Overcoming Hoarding written by Satwant Singh and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Self-Help categories.
Hoarding is a condition where a person has a tendency to collect and save things excessively and has difficulty in getting rid of items. This results in a cluttered living space and often causes distress and impairs the person from being able to fully function in their home. It's a common condition that affects 2-5% of the population and has far-reaching consequences for sufferers, family, friends and the wider community, together with potential health and safety implications, with increased risk of injury or vermin. There has been increasing interest in the media which has raised public awareness of this problem, but there has been very little literature aimed at helping hoarders until now. There is no one reason why individuals hoard. For some, the hoarding behaviours are a way of coping with an emotional trauma. For others, there may be a strong attachment to certain objects, or a belief that certain materials have value - such as books, magazines and newspapers. Hoarding behaviour can also be a learnt behaviour from growing up in a cluttered environment. Sometimes unusual items or objects are hoarded including faeces and urine. Hoarding is a common condition but little is known about it. Almost everyone has some hoarding traits but these may not manifest themselves to the extent that it causes disruption to a person's life and space. The true prevalence of hoarding is not clear however it appears to be a growing problem. With the increased attention that hoarding is getting more people are beginning to recognize that they may have a problem. This book fills an important gap for a dedicated book on hoarding disorder, and uses CBT tools to help people recover, and reclaim their space and their life.
Breaking The Chains Of Compulsive Hoarding
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Author : Angie Walters
language : en
Publisher: Independently Published
Release Date : 2023-09-02
Breaking The Chains Of Compulsive Hoarding written by Angie Walters and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-02 with categories.
Are you drowning in clutter, unable to let go of possessions that have taken over your life? Compulsive hoarding can imprison you, both physically and emotionally, but it's never too late to break free. "Breaking the Chains of Compulsive Hoarding" is your guide to liberating yourself from the grip of hoarding and reclaiming your space, your peace of mind, and your life. Inside the Book: The Psychology Behind Compulsive Hoarding: Delve into the roots of hoarding behavior, understanding the emotional and psychological factors that drive it. Understanding the Impact of Compulsive Hoarding on Your Life: Explore how hoarding affects your relationships, well-being, and overall quality of life. Signs and Symptoms of Compulsive Hoarding: Recognize the telltale signs of hoarding and understand its different manifestations. Breaking Free: Recognizing and Overcoming Hoarding Behaviors: Gain insights into strategies for acknowledging hoarding tendencies and beginning the journey to recovery. Creating a Supportive Environment for Recovery: Build a network of support, including friends, family, or support groups, to aid your recovery efforts. Letting Go: Strategies for Decluttering and Organizing: Learn practical techniques for decluttering your space and restoring order. Dealing With Emotional Attachments to Objects: Navigate the emotional challenges of letting go and making decisions about your belongings. Setting Realistic Goals for Space Reclamation: Establish achievable goals for reclaiming your living space, one step at a time. Managing Anxiety and Stress During the Decluttering Process: Discover ways to cope with the anxiety and stress that often accompany decluttering. Seeking Professional Help: Therapy and Counseling Options: Explore therapeutic approaches and professional assistance available for overcoming hoarding tendencies. Building a Support Network for Long-Term Success: Develop a robust support network to help you maintain a clutter-free environment. Creating New Habits and Routines to Maintain a Clutter-Free Space: Establish sustainable routines that prevent the recurrence of hoarding behaviors. Preventing Relapse: Strategies for Sustaining a Hoarding-Free Environment: Learn techniques to safeguard against relapse and maintain your progress. Finding Inspiration and Motivation for Change: Discover sources of inspiration and motivation to fuel your commitment to a clutter-free life. Celebrating Your Success: Embracing a Life of Freedom From Compulsive Hoarding: Celebrate your achievements and embrace a future free from the chains of hoarding. If you're ready to transform your life, regain control of your space, and break free from the clutches of compulsive hoarding, this comprehensive guide is your roadmap to a clutter-free and emotionally liberating future. Reclaim your space and your life toda
My Husband S Under Here Somewhere
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Author : Janice Strubbe Wittenberg, RN
language : en
Publisher: Spiral Publishing
Release Date : 2017-05-01
My Husband S Under Here Somewhere written by Janice Strubbe Wittenberg, RN and has been published by Spiral Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Psychology categories.
Hoarders collect to excess, filling bathtubs, closets, kitchens, garages, storage sheds—floor-to-ceiling—to render their living spaces uninhabitable. They’re so consumed they lose jobs, family and friends, homes, health, and occasionally their lives. To the rest us, these people seem bizarre or mentally ill, and we view their challenges with impatience, frustration and simplistic answers. Yet a true fix isn’t so simple. My Husband’s Under Here Somewhere, however, strives to unearth them. Morbidly fascinating tales abound as the lives of hoarders who amass animals and collectors who spin out of control are examined. The science behind hoarding—including its link with Obsessive-Compulsive disorders—as well as promising forms of treatment, meet with consideration. Our materialistic culture, one that’s obsessed with with having more and more, further informs the narrative. Certain types of stockpiling stem from challenging life experiences. A fellow who’d been imprisoned in a Russian Gulag spent the remainder of his days amassing keys. Jodin, a resistance fighter during World War II, is a consummate saver of twine. For her, a possession of such insignificance once meant the difference between extinction and survival. As a boy, Norman’s father insisted the house be kept as neat as a pin. Should anything fall out of place—absolutely anything—and he got beaten. So nowadays, he thoroughly enjoys his messes and views them as a way to get even. Ordinary hoarders and extreme collectors notwithstanding, they’re also found among the rich and famous. Peter the Great kept a human zoo of freakish oddities, and also enjoyed excising his subjects’ teeth, adding them to his vast assemblage. The hapless Collyer brothers crammed their Manhattan brownstone to the brim and accidentally entombed themselves within it. Unable to part with his shorn locks and nail clippings, Howard Hughes stored them away for “safekeeping.” Then there’s China’s remarkable Emperor Qin. After he conquered all surrounding kingdoms, he constructed 270 palaces to live in. As if that weren’t enough, he built roads and dug irrigation canals alongside, standardized laws, established a system of weights and measures, created a form of currency, and then formalized the use of written characters. While not a hoarder by today's’ standards, he was, quite possibly, the first to promulgate the axiom, “He who dies with the most toys wins.” Eccentricity, wealth and death aside, each of the aforementioned had way too much stuff, which is a problem familiar to most of us. Dare to quest for answers as to why this is so, and our acquisitive culture must be examined. Harnessing humor and compassion, My Husband’s Under Here Somewhere does precisely that. As the first of its kind, this book of narrative non-fiction looks at hoarding and collecting as part of a continuum. And, while many self-help decluttering books and hoarding-related memoirs, as well as works dealing with Obsessive-Compulsive Hoarding already exist, none of them focus on the psycho-spiritual ramifications of suffocating to death beneath heaps of possessions. Hopefully, this publication will appeal to hoarders and collectors, as well as family, friends and neighbors impacted by the hoarder’s behaviors. It’s also for clinicians and public agencies in search of positive ways to respond. Lastly, it's for curious folks who seek to understand.
Children Of Hoarders
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Author : Fugen Neziroglu
language : en
Publisher: New Harbinger Publications
Release Date : 2013-11-01
Children Of Hoarders written by Fugen Neziroglu and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Psychology categories.
Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you. Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen Neziroglu, a regular on the popular TLC television series, Hoarders, Children of Hoarders explores strategies for communicating with hoarder parents and outlines practical intervention skills. In addition, the book shows readers how to let go of the personal shame and guilt associated with being the child of a hoarder. Using mindfulness, acceptance, assertiveness and validation skills, this is the first book written specifically for adult children of hoarders that focuses on the interpersonal effects of hoarding. Inside, you will learn to communicate with your loved ones in a way that minimizes conflict, while still dealing with the logistical and organizational issues that arise when living with or witnessing hoarding behavior. The book also includes tips for reclaiming living space, strategies for ensuring that the health and safety of residents is not compromised by the hoarder’s living conditions, and organizational tactics for sorting through the clutter after the death of a parent who hoards. As the child of a hoarder, sometimes it can be helpful to know that you are not alone. In Children of Hoarders, you will get the support that you need to deal with your hoarder parent, and reclaim your own life in the process.
Digging Out
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Author : Michael A. Tompkins
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Digging Out written by Michael A. Tompkins and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with House & Home categories.
In Digging Out, two psychologists who specialize in compulsive hoarding show readers with a friend or family member who hoards how to use harm reduction, a proven-effective model, to help their loved one live safely and comfortably in his or her own home and improve their relationship with the hoarder.
Control Your Clutter
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Author : Theresa Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-06
Control Your Clutter written by Theresa Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-06 with categories.
"Control Your Clutter!" is a book that is going to show you how to gain control of the clutter in your house so you can reclaim a calm, stress-free life. The method in this book works even if you are a hoarder! For the person with just a little clutter to an all out pack rat who hasn't thrown anything away for thirty years, this book has the solution to your problem. Do you hide and stay away from the windows when someone is knocking at your door? Do you have to clear away a place to sit when your family comes to visit? Even if the last time you saw your floor was ten years ago, this book will work for you! Even the person who faces eviction due to their hoarding ways will be able to follow these steps and dig themselves out of their situation. In this book, I am going to give instructions about how to deal with your clutter. Surprisingly, I am not going to tell you to get rid of everything. I come from a very poor background, and I must tell you that I understand hanging on to something in case you need it again. After all, it doesn't make sense to throw something out and then turn around and buy it again the next time you need it. I am going to ask you to make some hard decisions about whether or not you really need each item you come across. As usual, you will either donate the stuff you don't need, sell it, or throw it in the trash if it has no value. But I am going to give you the option to organize the things you can't part with so that they are no longer clutter even if you keep them. This book breaks all of the barriers a person has to getting their life back in order. Because I allow you to choose to keep your possessions, it helps take away the fear of losing everything. It will help you be able to let go of more things during the process and then rationalize getting rid of more things you saved after a generous period of time. It is similar to pulling the band-aid off slowly. Whatever your relationship is with your possessions, this book will be able to help you reclaim your home and your life! If you don't read this book now, where will you be next week, next month or next year? I promise this method is the least painful way I know to gain control of your clutter.
From Hoarder To Order
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Author : Daniel Melehi
language : en
Publisher: Independently Published
Release Date : 2024-01-09
From Hoarder To Order written by Daniel Melehi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Are you overwhelmed by the chaos surrounding you? Is your mind cluttered with unnecessary thoughts, worries, and anxieties? It's time to take control of your life and transform from hoarding to order. In the book "From Hoarding to Order: Decluttering Your Mind and Environment," we dive into the art of decluttering both your physical space and your mind. This comprehensive guide offers practical tips, strategies, and insights on how to overcome hoarding tendencies and create a harmonious living environment. Discover effective decluttering methods that will help you simplify your life and reduce stress. Whether you are struggling with organizing your home, office, or even your mind, this book provides step-by-step guidance to help you regain control. From practical decluttering techniques to understanding the psychological factors behind hoarding, you will gain valuable insights and actionable advice to reclaim your space and achieve peace of mind. Learn how to declutter each area of your life, from sorting and organizing possessions to clearing mental clutter and cultivating mindfulness. Discover the transformative power of letting go of unnecessary physical and emotional baggage. Improve mental clarity, reduce anxiety, and increase productivity by adopting minimalistic principles and habits. No matter where you are on your decluttering journey, "From Hoarding to Order: Decluttering Your Mind and Environment" is the ultimate resource for transforming your life. Take the first step towards a clutter-free and more fulfilling existence today.