Reduction Of Chronic Disease Through The Consumption Of A Plant Based Diet
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Reduction Of Chronic Disease Through The Consumption Of A Plant Based Diet
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Author : Riley Wyna
language : en
Publisher:
Release Date : 2014
Reduction Of Chronic Disease Through The Consumption Of A Plant Based Diet written by Riley Wyna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cardiovascular system categories.
Many modern studies have shown that the rise of the westernized diet, which includes large amounts of animal products, high fat foods, dairy and processed foods, such as white flour and sugars, have led directly to our exploding levels of obesity, cardiovascular disease, diabetes, diverticulitis, cancer and many other chronic diseases. The author reviews how our culture arrived in this position by moving away from a largely plant'based diet and how many recent studies have shown that strict plant-based diets not only prevent many chronic diseases but also reverse the damage caused by years of poor dietary choices. Studies are proving in acute cases, refractory to all medicines and care, plant-based diets are a patient's only choice for improving health and quality of life. The author's goal is to disseminate what amounts to a treasure trove of recent research on how diet is the most important component of our health. And change the culture of costly and invasive medicine to an approach that included the entire wellbeing of the patient. As Dr, Esselstyn, states concerning his research, 'cardiovascular disease need never exist and if it does exist it need never worsen' (Esselstyne, 2014).
Animal Experimentation Working Towards A Paradigm Change
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Author : Kathrin Herrmann
language : en
Publisher: BRILL
Release Date : 2019-04-30
Animal Experimentation Working Towards A Paradigm Change written by Kathrin Herrmann and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Philosophy categories.
Animal experimentation has been one of the most controversial areas of animal use, mainly due to the intentional harms inflicted upon animals for the sake of hoped-for benefits in humans. Despite this rationale for continued animal experimentation, shortcomings of this practice have become increasingly more apparent and well-documented. However, these limitations are not yet widely known or appreciated, and there is a danger that they may simply be ignored. The 51 experts who have contributed to Animal Experimentation: Working Towards a Paradigm Change critically review current animal use in science, present new and innovative non-animal approaches to address urgent scientific questions, and offer a roadmap towards an animal-free world of science.
Vegan Diet As Chronic Disease Prevention
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Author : Kerrie K. Saunders
language : en
Publisher: Lantern Books
Release Date : 2003-10
Vegan Diet As Chronic Disease Prevention written by Kerrie K. Saunders and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10 with Diet in disease categories.
The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.
Vegetarian Dietary Patterns In The Prevention And Treatment Of Disease
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Author : Hana Kahleova
language : en
Publisher: Frontiers Media SA
Release Date : 2020-08-07
Vegetarian Dietary Patterns In The Prevention And Treatment Of Disease written by Hana Kahleova and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-07 with categories.
Plant Based Diet For Beginners
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Author : Anna Watson
language : en
Publisher:
Release Date : 2021-05-14
Plant Based Diet For Beginners written by Anna Watson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with categories.
★ 55% OFF for Bookstores! Discounted Retail Price NOW! Your Customers Will Never Stop to Use this Awesome Book! Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that this change could even spare you from stoutness, coronary illness and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it. While numerous omnivores feel that a meal without meat simply doesn't feel like a meal, the veggie lover and vegan plant based way of life is developing in fame in any case - and all things considered. A plant based diet moves from creature based nourishments like meat, eggs and milk, and fuses more fruit, vegetables, vegetables and grains. The less meat and dairy you eat the less fat you take in. This goes far with regards to keeping up healthy weight and cholesterol levels. In case you're pondering whether you should evaluate a plant based diet, consider the main five advantages recorded underneath. Remember that you don't need to bounce into an all out veggie lover diet or vegan diet. Simply restricting your admission of meat, poultry and dairy, and expanding vegetables, fruit and grains can do ponders for your health. Adopting an herbal diet is one of the most effective things you can do to improve your health, increase your energy levels and prevent chronic diseases. Science shows that changing your diet is a powerful way to live longer, help the environment and reduce the risk of disease. There is excellent scientific evidence that many chronic diseases can be controlled, reduced or even reversed by adopting a plant-based diet. Scientific research highlighted in the main book of The China Study shows that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain cancers and other major diseases. Many people report even more benefits in terms of fitness, energy, reduced inflammation and better health outcomes after they pass away. WHAT IS PLANT BASED DIET? A plant diet is a diet that consists primarily or entirely of plant-derived foods, including vegetables, cereals, nuts, seeds, vegetables and fruits, with or without animal products. A vegetable diet is not necessarily vegetarian. The use of the term "herbs" has changed over time, and you can find examples of the term "herbal diet" used to refer to vegan diets, which do not contain food. Animal origin, vegetarian diets, including eggs and vegetables. Dairy products and meat-free diets with varying amounts of foods, such as semi-vegetarian diets that contain small amounts of meat. TYPES OF PLANT BASED DIET -Latex-Vegetarian Eggs: Eat dairy products and eggs, but not meat, poultry or seafood. -Egg-vegetarians: include eggs but avoid all other foods of animal origin, including dairy products. Lacto-vegetarians: Eat dairy products but exclude eggs, meat, poultry and shellfish. -Vegans: Do not consume animal products such as honey, dairy products and eggs. Many finished products purchased from stores can contain animal ingredients, so it is important to read the labels of all manufactured products carefully. Advantages -Fishermen: eat fish and / or shellfish. --Semi-vegetarians (or flexitarians): they sometimes eat meat or chicken. -Latex-oval vegetarians A lacto-egg-vegetarian diet is a mainly vegetable diet that excludes meat, fish and poultry meat, but includes dairy products and eggs. In the name, "lacto" refers to dairy, while "egg" refers to eggs. Many people adopt a lacto-egg-vegetarian diet to reduce the consumption of animal products for ethical, environmental or health reasons. Buy it NOW and let your customers get addicted to this amazing book!
Vegetarian Nutrition And Wellness
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Author : Winston J. Craig
language : en
Publisher: CRC Press
Release Date : 2018-06-13
Vegetarian Nutrition And Wellness written by Winston J. Craig and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with Medical categories.
A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.
Plant Based Diet
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Author : Rebecca Bellis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-31
Plant Based Diet written by Rebecca Bellis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-31 with categories.
This book reveals to you how easy it is to change your life and reap all the benefits a plant based diet has to offer! The Plant based diet is a low fat, high carb and protein diet that has similar qualities like Vegan, Vegetarian, Mediterranean, China study, and raw food diets. Coming to facts, there are many exceptional gains of advantages of the Plant based diet plan, but a lot of people missing secure manner to fat loss forever with full energy to hold healthy life for a long time. Following a Plant based diet comes with essential benefits: Lose Weight: weight loss occurs with the increased consumption of fiber and vitamins, which is an effect of switching to a plant-based diet Reduced Risk of Chronic Diseases: Plant based diets work as a medicine to reduce the number of doctor visits More Energy: Whole food Plant based diet is high in vitamins, minerals, antioxidants, and many other nutrients Less Expensive: beans and legumes are great sources of protein that cost significantly less than an equivalent amount of meat Better Digestion: fruits and vegetables are high in fiber that is an essential nutrient for healthy digestion Additionally, you will get tips and tricks to ensure that your dietary mini habits will develop as quickly as possible, including how to totally commit to the new food regimen. After that, you will discover 55 best plant-based recipes which will help you to get and keep a lean body without losing energy and vitality levels!
The Complete Plant Based Diet
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Author : Windy Colvin
language : en
Publisher: BoD – Books on Demand
Release Date : 2022-02-07
The Complete Plant Based Diet written by Windy Colvin and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-07 with Cooking categories.
A plant based diet is a way of eating that?s primarily made up of unprocessed and/or minimally processed foods from plant sources. It may require little or no animal products (meat, eggs, and dairy). Some people on a plant-based diet include small amounts of fish but avoid other seafood due to concerns over contamination with mercury and other pollutants. You don't have to be vegan or vegetarian to eat this way, or someone who's allergic to gluten. The idea is mostly focused on the benefits you reap from eating whole foods that grow in the ground. The benefits of plant-based diets are endless. From better mental health to reducing risk factors for chronic disease, they've been proven again and again to protect us from a myriad of threats. Our bodies absorb nutrients from food through our skin as well. Skin is not the only largest organ in the body, it also helps to regulate internal body temperatures and acts as a barrier to infection. Plants contain all of the necessary elements to help maintain healthy skin. This book covers ? Breakfast recipes ? Lunch recipes ? Dinner recipes ? Snacks recipes ? Dessert recipes And much more A plant-based diet will provide your body with all that it needs to keep healthy and strong, making you resistant to disease. A vegan diet or vegetarian diet has many advantages over other foods like meat and dairy products. The nutrient content of plants far exceeds that of meat and dairy products. Vegetables contain many vitamins and minerals that are essential for optimal health. Also, they provide some of the nutrients that meat and dairy products would otherwise provide. Protein, iron, zinc, B vitamins, omega-3 fatty acids, carotenoids and other antioxidants. All these nutrients are found in protein (wheat) and iron (rice), but not as plentifully as in vegetables.
Plant Based Diet
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Author : Jace Cooper
language : en
Publisher: Independently Published
Release Date : 2024-02-02
Plant Based Diet written by Jace Cooper and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Health & Fitness categories.
Fruits, vegetables, grains, legumes, nuts, seeds, and other plant-based elements make up the bulk of a plant-based diet, whereas animal products are limited or avoided altogether. Plant-based diets can vary in terms of their precise make-up, but often consist of the following: - Vegetables and fruits are the backbone of a plant-based diet because they are loaded with healthy nutrients like vitamins, minerals, fiber, and antioxidants. - Carbohydrates and fiber can be found in abundance in whole grains such as brown rice, quinoa, whole wheat, oats, and whole-grain bread. - Beans, lentils, chickpeas, and other legumes are a great source of protein and contribute significantly to the daily recommended allowance. - Foods high in healthy fats and protein, as well as other micronutrients, can be found in nuts and seeds. - Cooking using plant oils like olive oil, avocado oil and others is a common way to add flavor to food. Many variations on a plant-based diet exist, including but not limited to the following. - Vegetarians don't consume meat or fish, however they might eat eggs or dairy. - Meat, dairy, eggs, and honey are all off limits for vegans. - Pescatarians don't consume meat, but they do eat seafood and plants. - Flexitarianism refers to a diet that places an emphasis on plant-based meals but allows for the consumption of limited amounts of animal products on occasion. Different people choose to adopt a plant-based diet for different reasons. Because plant-based diets are associated with reduced risks of chronic diseases including heart disease and diabetes, some people select them for health reasons. Some people switch to a plant-based diet to help the planet, as vegetarian and vegan diets use less animal products. Many people opt for a plant-based diet out of moral concerns about the well-being of animals and the environment. It is worth noting that a healthy plant-based diet can supply the body with all it requires. Some minerals, such as vitamin B12, iron, calcium, and omega-3 fatty acids, are less prevalent in plant-based diets and may necessitate careful planning to guarantee an appropriate consumption. In order to get enough of these nutrients, many people who follow a plant-based diet prefer to take supplements or eat fortified foods.
The Mediterranean Way Of Eating
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Author : John J.B. Anderson
language : en
Publisher: CRC Press
Release Date : 2014-06-06
The Mediterranean Way Of Eating written by John J.B. Anderson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with Health & Fitness categories.
Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into your daily life. The first part of the book provides a brief history of the Mediterranean region and its different dietary influences. It discusses shared and unique foods in the coastal regions, and recent influences of processed foods and fast foods. It also presents scientific information on critical nutrients (macronutrients, vitamins, minerals, phytochemicals, antioxidants, and fiber) in foods found in the Mediterranean diets, how they function in the body, and why they are essential to health. The authors review the major chronic diseases, including obesity, type 2 diabetes, cardiovascular diseases, and certain cancers, and examine how a Mediterranean-style diet may help reduce risk or prevent these diseases. The second part of the book addresses the protective effects of foods and food components, discussing how Mediterranean diets may confer health benefits for reducing disease risk and managing weight. It examines the evidence-based health benefits for each of the food groups—such as fruits, vegetables, grains, fish, meat, dairy products, plus alcohol—along with suggestions for using the foods as part of a healthy diet. The last part of the book focuses on how to move toward a Mediterranean-style diet in your own life, eating at home or dining out, offering effective strategies for implementing the dietary changes.