Resilience For Actors
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Resilience For Actors
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Author : Alexa Ispas
language : en
Publisher: Word Bothy
Release Date : 2023-02-15
Resilience For Actors written by Alexa Ispas and has been published by Word Bothy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-15 with Performing Arts categories.
Life as an actor is full of setbacks. Discover proven psychology techniques to avoid damaging your mental health and sinking into despair. Building a successful acting career requires resilience. Whether going to auditions, applying to drama school, or battling unemployment, you must be able to bounce back from setbacks and keep going. Resilient actors benefit from the “familiarity effect:” the more industry professionals see you, the more they like you, and the more opportunities you get. But how do you keep going despite repeated setbacks? How do you shake off the painful feelings that arise and get back in the game with a healthy mindset? Encountering a setback changes your brain chemistry, which depletes your energy and affects your state of mind. Repeated setbacks can have a cumulative effect, making it harder to bounce back and take on new challenges. Fortunately, psychologists have studied these negative effects and developed a range of powerful techniques to avoid falling down this slippery slope. Resilience for Actors distills these psychological insights specifically for actors using clear and jargon-free language. Whether you got knocked back after delivering an amazing audition, or recently got fired from an acting job, this book provides you with the tools to bounce back and go after the next opportunity with optimism and enthusiasm. Read this book and discover: · How to deal with rejection in a positive way · How to recover from disappointment · How to stop the vicious cycle of despair · Mindset hacks to turn failure into success · Practical tools you can use straight away Short enough to read in an afternoon, yet jam-packed with practical advice, Resilience for Actors will help you overcome any setback and find your inner strength. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
Psychology Tools For Actors
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Author : Alexa Ispas
language : en
Publisher: Word Bothy
Release Date : 2023-03-31
Psychology Tools For Actors written by Alexa Ispas and has been published by Word Bothy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-31 with Performing Arts categories.
Do you want to have a successful acting career? Discover proven psychology techniques that will transform the way you approach all aspects of your acting work. One of the most challenging aspects of being an actor is how little control you have over your working life. If you are like most actors, you don’t know where your next acting job will come from, nor how much money you will be paid for it. However, you do have control over your mindset. In Psychology Tools for Actors, I introduce you to ten psychological tools that will help you take your acting career to the next level by working on your mindset. These tools address five aspects of your life as an actor: learning lines, going to auditions, nurturing your self-confidence, building your resilience, and developing your craft. Each chapter focuses on one of these areas and includes two psychological techniques to help you nurture a positive and empowering mindset about that aspect. By the time you finish Psychology Tools for Actors, you will have ten powerful techniques under your belt that you can use to build a successful and sustainable acting career. Read this book and discover: · How to make the memorization process easier · How to boost your self-confidence before auditions · How to deal with rejections without sinking into despair · How to get better at your craft · Practical tools you can use straight away Short enough to read in an hour, yet jam-packed with practical advice, Psychology Tools for Actors will help you take control of your mindset, so you can navigate the ups and downs of life as an actor with ease and grace. This book is the first in the Psychology for Actors Series, and provides brief insights into those longer books. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
The Resilient Actor
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Author : Debra Wanger
language : en
Publisher:
Release Date : 2017
The Resilient Actor written by Debra Wanger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Acting categories.
Beyond The Script
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Author : Isaiah Moore
language : en
Publisher: Isaiah Moore
Release Date :
Beyond The Script written by Isaiah Moore and has been published by Isaiah Moore this book supported file pdf, txt, epub, kindle and other format this book has been release on with Performing Arts categories.
"Beyond the Script: Mental Health Fundamentals for Actors" explores the nuanced intersection of acting and mental health, tailored specifically for those in the dynamic world of modern theatre. This eBook serves as an essential resource, offering a detailed look into the mental health challenges unique to performers, alongside strategies to manage and overcome these hurdles. It provides a comprehensive guide to understanding and building the mental resilience necessary to thrive in the ever-evolving demands of the performing arts. The book starts with an exploration of the psychological impacts of various acting methods and how these approaches affect performers' mental health. It underscores the importance of recognizing mental health challenges common in the theatre, such as anxiety, depression, and stress, and provides insights on how these can be managed through practical, everyday strategies. Subsequent chapters delve into techniques for mental preparation, highlighting visualization and mindfulness as crucial tools for enhancing performance and emotional regulation. The narrative also covers relaxation techniques specific to actors, emphasizing the benefits of controlled breathing and progressive muscle relaxation in maintaining peak performance condition. As it progresses, "Beyond the Script" shifts focus towards building emotional resilience, offering methods to handle rejection and criticism constructively and stressing the importance of feedback in personal and professional growth. It underscores the significance of creating a supportive environment within theatre groups to enhance well-being and performance, advocating for open communication and strong community dynamics. Finally, the eBook addresses life after major roles and the importance of career transitions, discussing strategies for maintaining mental health during breaks and unemployment. It concludes by outlining the steps for planning a sustainable career in theatre, emphasizing financial planning, continuous learning, and the diversification of skills. This guide is an invaluable companion for anyone involved in the performing arts, from students and emerging actors to seasoned professionals, providing them with the tools to ensure their mental health is given the same priority as their artistic performance. By integrating these practices, actors can secure not only their professional success but also their personal well-being, making their theatrical journey both sustainable and fulfilling.
When The Lights Are Bright Again
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Author : Andrew Norlen
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-11-01
When The Lights Are Bright Again written by Andrew Norlen and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-01 with Music categories.
WHEN THE LIGHTS ARE BRIGHT AGAIN: LETTERS AND IMAGES OF LOSS, HOPE AND RESILIENCE FROM THE THEATER COMMUNITY
Designing For Resilience
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Author : Vanessa Rodrigues
language : en
Publisher: Linköping University Electronic Press
Release Date : 2020-05-05
Designing For Resilience written by Vanessa Rodrigues and has been published by Linköping University Electronic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Electronic books categories.
Services are prone to change in the form of expected and unexpected variations and disruptions, more so given the increasing interconnectedness and complexity of service systems today. These changes require service systems to be resilient and designed to adapt, to ensure that services continue to work smoothly. This thesis problematises the prevailing view and assumptions underpinning the current understanding of resilience in services. Drawing on literature from service management, service design, systems thinking and social-ecological resilience theory, this work investigates how service design can foster resilience in service systems. Supported by empirical input from three research projects in healthcare, the findings show service design can contribute to the adaptability and transformability of service systems through its holistic, human-centred, participatory and experimental approaches. Through the analysis, this research identifies key intervention points for cultivating service systems resilience through service design, including the design of service interactions, processes, enabling structures and multi-level governance. The study makes two important contributions. First, it extends the understanding of service systems resilience as the collective capacity for intentional action in responding to ongoing change, coordinated across scales in order to create value. This is supported by offering alternative assumptions about resilience in service. Second, it positions service design as an enabler of service resilience by explicitly linking design practice(s) to processes that contribute to resilience. By extending the understanding of service systems resilience, this thesis lays the groundwork for future research at the intersection of service design, systemic change and resilience.
Radical Rock And Roll Resilience
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Author : Anni Finsterer
language : en
Publisher: Anni Enterprises
Release Date : 2020-06-17
Radical Rock And Roll Resilience written by Anni Finsterer and has been published by Anni Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-17 with categories.
A book of metaphysical and practical "how-tos" to get you from totally beside yourself to totally rock and roll. "Radical Rock and Roll Resilience" is the must-read book for those who desperately need self-help but want to keep it undercover; who might have the fuel to kickstart their life but have no idea how to build the rocket. In a style that's all beer no froth, we learn of the author's own desperate need for resilience when she charted the rugged road of her own recovery, leaping considerable hurdles in a life marked by tragedy and hilarity in equal measure. But this is no pity party. In her entertaining, shoot from the hip style, Anni serves up a no- nonsense manifesto for the hard pressed and time poor to dip in and out of. The upshot? A powerful mindset on the inside so you can burnish bright on the out. Radical Rock and Roll Resilience, will help you to: Understand why You Roll the Way you Do to Transform Limiting Beliefs. Turn Your Pain into Power & Rewrite Your Story. Direct your Emotions So They Don't Direct You. Use your Ultimate Superpowers to Crack into the Field of Limitless Possibilities. Raise your Vibration & Clear Your Blocks to the Good Stuff. Shoulder a Swag of Strategies to Attract Your Deepest Desires. Find out more at www.rockandrollresilience.com Follow me @rocknrollresilience @anni_finsterer https: //www.facebook.com/AnniFinstererAuthor
Vulnerability And Resilience To Violent Extremism
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Author : Juline Beaujouan-Marlière
language : en
Publisher:
Release Date : 2023-12
Vulnerability And Resilience To Violent Extremism written by Juline Beaujouan-Marlière and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12 with Democratization categories.
"This book examines the actors that shape societal dynamics leading to, or preventing, violent extremism from taking roots in their communities, including state representatives, religious institutions and civil society actors. The volume contributes to an emerging stream of research focusing on intra- and inter-group dynamics to explain the emergence and persistence of, or resilience against, violent extremism. It utilises an actor-centric approach, uncovering the landscape of actors that play relevant roles in shaping societal dynamics leading to, or preventing, violent extremism affecting their communities. The analysis builds on new empirical evidence collected in Bosnia and Herzegovina, Kosovo, North Macedonia, Serbia, Iraq, Lebanon and Tunisia. This allows for an innovative comparative perspective on two regions in the European neighbourhood that are rarely studied together, even though they seem to share common patterns of (de-)radicalisation and violent extremism, despite their distinct historical, political and cultural trajectories and relations with the EU. In both regions, the book analyses the roles of, and interactions between, state, political, religious, and civil society actors in shaping community vulnerability to and/or resilience against violent extremism. Different types of community leaders are equipped with varying levels of authority, trust, legitimacy and influence on community members. As such, the categories of actors analysed can play either detrimental or beneficial roles, which makes vulnerability and resilience to violent extremism two sides of the same coin. This volume will be of much interest to students of countering violent extremism, terrorism and political violence, security studies and International Relations generally"--
Vulnerability And Resilience To Violent Extremism
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Author : Juline Beaujouan
language : en
Publisher: Taylor & Francis
Release Date : 2023-10-19
Vulnerability And Resilience To Violent Extremism written by Juline Beaujouan and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with Political Science categories.
This book examines the actors that shape societal dynamics leading to, or preventing, violent extremism from taking roots in their communities, including state representatives, religious institutions, and civil society actors. The volume contributes to an emerging stream of research focusing on intra- and inter-group dynamics to explain the emergence and persistence of, or resilience against, violent extremism. It utilises an actor-centric approach, uncovering the landscape of actors that play relevant roles in shaping societal dynamics leading to, or preventing, violent extremism affecting their communities. The analysis builds on new empirical evidence collected in Bosnia and Herzegovina, Kosovo, North Macedonia, Serbia, Iraq, Lebanon, and Tunisia. This allows for an innovative comparative perspective on two regions in the European neighbourhood that are rarely studied together, even though they seem to share common patterns of (de-)radicalisation and violent extremism despite their distinct historical, political, and cultural trajectories and relations with the EU. In both regions, the book analyses the roles of and interactions between state, political, religious, and civil society actors in shaping community vulnerability to and/or resilience against violent extremism. Different types of community leaders are equipped with varying levels of authority, trust, legitimacy, and influence over community members. As such, the categories of actors analysed can play either detrimental or beneficial roles, which makes vulnerability and resilience to violent extremism two sides of the same coin. This volume will be of much interest to students of countering violent extremism, terrorism, political violence, security studies, and International Relations generally.
Exploring Resilience
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Author : Siri Wiig
language : en
Publisher: Springer
Release Date : 2018-12-07
Exploring Resilience written by Siri Wiig and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with Technology & Engineering categories.
Resilience has become an important topic on the safety research agenda and in organizational practice. Most empirical work on resilience has been descriptive, identifying characteristics of work and organizing activity which allow organizations to cope with unexpected situations. Fewer studies have developed testable models and theories that can be used to support interventions aiming to increase resilience and improve safety. In addition, the absent integration of different system levels from individuals, teams, organizations, regulatory bodies, and policy level in theory and practice imply that mechanisms through which resilience is linked across complex systems are not yet well understood. Scientific efforts have been made to develop constructs and models that present relationships; however, these cannot be characterized as sufficient for theory building. There is a need for taking a broader look at resilience practices as a foundation for developing a theoretical framework that can help improve safety in complex systems. This book does not advocate for one definition or one field of research when talking about resilience; it does not assume that the use of resilience concepts is necessarily positive for safety. We encourage a broad approach, seeking inspiration across different scientific and practical domains for the purpose of further developing resilience at a theoretical and an operational level of relevance for different high-risk industries. The aim of the book is twofold: 1. To explore different approaches for operationalization of resilience across scientific disciplines and system levels. 2. To create a theoretical foundation for a resilience framework across scientific disciplines and system levels. By presenting chapters from leading international authors representing different research disciplines and practical fields we develop suggestions and inspiration for the research community and practitioners in high-risk industries. This book is Open Access under a CC-BY licence.