Restoring Flexibility
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Restoring Flexibility
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Author : Andrea Gilats
language : en
Publisher: Simon and Schuster
Release Date : 2015-11-10
Restoring Flexibility written by Andrea Gilats and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Health & Fitness categories.
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
The Miracle Of Flexibility
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Author : Miranda Esmonde-White
language : en
Publisher: Simon and Schuster
Release Date : 2023-02-28
The Miracle Of Flexibility written by Miranda Esmonde-White and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Health & Fitness categories.
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
A Senior S Guide To Restore Flexibility And Strength
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Author : Clyde Eve
language : en
Publisher: Independently Published
Release Date : 2021-04-24
A Senior S Guide To Restore Flexibility And Strength written by Clyde Eve and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with categories.
Stretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. This course mainly focuses on how to use stretching as a way to maintain limberness and flexibility regardless of how old you are. The truth is it's never too late to get to start doing something about your body.
Science Of Stretch
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Author : Dr Leada Malek
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2023-11-02
Science Of Stretch written by Dr Leada Malek and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-02 with Health & Fitness categories.
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Better Stretching
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Author : Joe Yoon
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-03-03
Better Stretching written by Joe Yoon and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Science Of Flexibility
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Author : Michael J. Alter
language : en
Publisher: Human Kinetics
Release Date : 2004
Science Of Flexibility written by Michael J. Alter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
Why Stretching Won T Make You Flexible
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Author : Brian Klepacki, MS, CSCS, FMS
language : en
Publisher: Critical Bench
Release Date : 2021-12-24
Why Stretching Won T Make You Flexible written by Brian Klepacki, MS, CSCS, FMS and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-24 with Health & Fitness categories.
Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!
Power Flex Stretching Super Flexibility And Strength For Peak Performance
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Author : David De Angelis
language : en
Publisher: David De Angelis
Release Date : 2016-02-28
Power Flex Stretching Super Flexibility And Strength For Peak Performance written by David De Angelis and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-28 with Health & Fitness categories.
Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com
Health Series Stretching And Toning For Flexibility And Definition
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Author : Melissa Cosby
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2005-03
Health Series Stretching And Toning For Flexibility And Definition written by Melissa Cosby and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Health & Fitness categories.
Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.
Flexibility
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Author : Ricardo Ivory
language : en
Publisher:
Release Date : 2024-01-08
Flexibility written by Ricardo Ivory and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-08 with Health & Fitness categories.
Are you a senior seeking to rekindle vitality, restore flexibility, and embrace a healthier lifestyle? Have you ever wondered if there's a simple yet remarkable way to boost your physical and mental well-being without intense exercise? Are you ready to discover the secret to improving your quality of life, one gentle move at a time? If you're nodding in agreement, you're about to embark on an amazing journey. Whether you're new to yoga or a seasoned practitioner, this book is your key to discovering the remarkable benefits of Chair Yoga and rejuvenating your mind and body. This book will help you practice yoga for better overall health. Yoga 101-Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching. Pose for flexibility-Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions. Find your flow-Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more. Finally, you will be able to sculpt your body and improve your Flexibility and Core Strength without wasting hours in the gym but from the comfort of your home. Thanks to clear and comprehensive instructions and detailed illustrations, you will be guided step by step on your wellness journey. Stronger, flexible and full of energy.