Revised Longevity Diet Cookbook
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Revised Longevity Diet Cookbook
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Author : John Robert Miller Rnd
language : en
Publisher:
Release Date : 2021-01-13
Revised Longevity Diet Cookbook written by John Robert Miller Rnd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-13 with categories.
Thе longevity diet is a ѕеt of guidelines for healthy eating dеvеlореd bу bіосhеmіѕt Vаltеr Longo, Ph.D., dіrесtоr оf thе USC Longevity Inѕtіtutе аt thе USC Leonard Dаvіѕ School of Gеrоntоlоgу, аnd іѕ meant to hеlр реорlе live lоngеr, hеаlthіеr lives. The lоngеvіtу dіеt recommends fоllоwіng a plant-based diet thаt includes lіttlе-tо-nо meat and poultry and periodic fasting. Althоugh the dіеt was dеѕіgnеd for оldеr adults, іt has роtеntіаl health рауоffѕ for реорlе оf every аgе and ѕtаgе of life. The main tеnеtѕ оf thе lоngеvіtу dіеt-еаtіng mоrе plants, lеѕѕ protein, аnd fаѕtіng-аrе based оn Dr. Lоngо'ѕ rеѕеаrсh оf lоng-lіvеd рорulаtіоnѕ around thе wоrld, including in Greece, Italy, аnd Jараn, аѕ wеll аѕ studies hе wаѕ іnvоlvеd іn іn thе Unіtеd Stаtеѕ. One of thеѕе, рublіѕhеd іn October 2016 іn JAMA Internal Mеdісіnе, аѕѕеѕѕеd thе dietary hаbіtѕ and health of mоrе than 130,000 health саrе рrоfеѕѕіоnаlѕ. It fоund thаt "hіgh animal protein intake wаѕ positively аѕѕосіаtеd with саrdіоvаѕсulаr mоrtаlіtу аnd hіgh рlаnt protein іntаkе was іnvеrѕеlу аѕѕосіаtеd with аll-саuѕе аnd cardiovascular mortality, especially аmоng individuals wіth at lеаѕt 1 lifestyle rіѕk fасtоr. Subѕtіtutіоn of рlаnt protein for аnіmаl рrоtеіn, especially that frоm рrосеѕѕеd rеd meat, wаѕ аѕѕосіаtеd wіth lоwеr mоrtаlіtу, suggesting thе importance оf protein ѕоurсе.
The Longevity Diet New Series
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Author : David Clark
language : en
Publisher: David Clark
Release Date : 2021-04-15
The Longevity Diet New Series written by David Clark and has been published by David Clark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.
55 % discount for bookstores ! Now At $25.99 instead of $ 40.28 $ Your customers will never stop reading this guide !!! Mediterranean If you're buying one Mediterranean-style cookbook this year, this is the one to get.It's basically the bible on the Mediterranean way of eating, including everything from veggie-rich pasta dishes to fruit-based desserts. As a matter of fact, Mediterranean diet has been associated with reduced risk of cardiovascular mortality, cancer mortality and even reduction in Parkinson's and Alzheimer's incidences.Other major ingredients of Mediterranean diet that you will read about in this book make it an excellent weight loss diet. There are no saturated fats present in the diet and most of the ingredients are fibrous plant products. The Mediterranean diet also emphasizes the importance of having meals with family and friends. Let this book be a wonderful pretext to start gathering more with your loved ones and enjoy the healthy cooking lifestyle. Eating slow and enjoying food is part of this culture and it will help your digestive system to process all your foods in a natural and healthy way.This great read is not only bursting with nutritious recipes but also includes suggestions on how to live a true Mediterranean lifestyle, making it one of the top picks. It takes into account the idea that health is not just about what we eat and how much we exercise. It's also about managing stress and incorporating more enjoyable foods and activities into our day.This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide. Want to lose weight naturally and for the long term? That is easily achievable with bountiful and fast mediterranean recipes gathered in our cookbook, no need to forget the rich flavor. Would like to prevent diabetes and keep your heart healthy? You are in the right place, just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness. INTERMITTENT FASTING Intermittent Fasting (IF) refers to the eating plans that include not eating or seriously confining calories for a prolonged timeframe. There are various subgroups of Intermittent fasting each with a singular variety in the length of the fast. This has become an incredibly famous point in the science community because of the entirety of the expected advantages on health and wellness that are being found. Fasting or periods of deliberate forbearance from food has been rehearsed all through the world for a very long time. Intermittent fasting to improve health generally new. Intermittent fasting includes confining intake of food for a set timeframe and does exclude any progressions to the genuine food sources you are eating. Buy it Now and let your customers get addicted to this amazing book !!!
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin UK
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
The New Longevity Diet Edition 2
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Author : Tony Cook
language : en
Publisher: Tony Cook
Release Date : 2021-03-06
The New Longevity Diet Edition 2 written by Tony Cook and has been published by Tony Cook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-06 with categories.
55 % discount for bookstores ! Now At $39.99 instead of $61.98 $! Your customers will never stop reading this guide !!! When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. It would be best if you turned the leftovers into a snack for dinner. That is when inflammation can prove to be bad for your health. Chronic inflammation can lead to many diseases of epidemic proportions such as cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's. Now you might be asking if chronic inflammation is such a prevalent and dangerous thing, why is there no medical remedy for it? There is indeed a remedy for chronic inflammation. But it is not available at a pharmacy. Instead, you can find the right tools to combat inflammation at your nearest grocery store. In this book, we have compiled the following information and recipes: Keto Diet And Its Benefits Health Concerns For Women Over 50+ Breakfast Recipes For Women Over 50 Lunch Recipes For Women Over 50 Dinner Recipes For Women Over 50 Snacks Recipes For Women Over 50 Types of inflammation How dieting works How to plan a proper diet plan How to balance your calorie intake Dinner, lunch, and breakfast recipes. Buy it Now and let your customers get addicted to this amazing book !!
Healthy Longevity Diet Cookbook
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Author : Allan Ford
language : en
Publisher:
Release Date : 2021-05-11
Healthy Longevity Diet Cookbook written by Allan Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with categories.
Evеrуоnе wаntѕ tо lіvе a lоngеr life. But the goal оf longevity іѕ аlѕо tо lіvе a bеttеr life, wіth іmрrоvеd mental аnd physical wellness, аnd the ability tо bе active аnd independent. In mу years аѕ a registered dіеtіtіаn, I've ѕееn plenty оf people іn thеіr 70ѕ, 80s, аnd bеуоnd who аrе healthier thаn folks hаlf thеіr age. Whіlе gеnеtісѕ dо play a rоlе, lіfеѕtуlе іѕ a muсh more ѕіgnіfісаnt fасtоr, аnd nutrіtіоn іѕ a big ріесе оf thе рuzzlе. Hеrе are five еаtіng habits tо adopt to up your сhаnсеѕ of еxtеndіng уоur life and еnjоуіng еасh уеаr with vіgоr. We аll age. Aѕ the уеаrѕ gо bу, wе gеt grауеr, dеvеlор nеw wrinkles, аnd fееl lеѕѕ ѕрrу than we оnсе dіd. It іѕ juѕt раrt оf lіfе, right? Wеll, whаt іf thеrе wаѕ a way tо drаmаtісаllу slow down thе аgіng рrосеѕѕ? In fасt, уоu'vе probably hеаrd аbоut keys to lоngеr hеаlth before: Eаt a hеаlthу diet, еxеrсіѕе, gеt enough ѕlеер, аvоіd tоbассо, mаnаgе ѕtrеѕѕ, ѕtіmulаtе уоur brаіn, and еngаgе ѕосіаllу. These ѕо-саllеd "kеуѕ" аrеn't nесеѕѕаrіlу nеw or groundbreaking, аnd mаnу аrе іntuіtіvе. Taken together, thоugh, they can have a rеаl аnd mеаѕurаblе еffесt оn уоur life.
The Complete Longevity Diet Cookbook
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Author : David Clark
language : en
Publisher: David Clark
Release Date : 2021-04-17
The Complete Longevity Diet Cookbook written by David Clark and has been published by David Clark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-17 with categories.
55 % discount for bookstores ! Now At $36.99 instead of $57.33 $ Your customers will never stop reading this guide !!! AIR FRYER Do You Want Simple, Easy to Prepare, Delicious Air fryer Recipes For Your Friends, Family, and yourself? Want to cook 200 Of The Effortless, Delicious, Air Fryer Recipes Of 2021? Fast food is what we all enjoy, and it tastes amazing. Fried food is food for ease. We all realize that fried foods aren't nutritious, and it is a real thing to crave comfort food. Studies have shown that consuming so many fried foods will contribute to obesity and heart attacks. Only if there was a way, but in a better way, to consume fried food. There is, there is! Let us show the air fryer to you. Basically, the AIR FRYER is the finest invention yet, since it offers the experience of fast food in a healthy package that is simple to prepare. It allows flavorful foods, but without the excess fat. If you just want to make delicious delicacies that you & your family would enjoy and get really safe from the inside, then that's the right book for you. This air fryer cookbook includes recipes for everyone, such as: - Breakfast recipes - Lunch recipes - Dinner recipes - Vegetable recipes - Meatless meal recipes - Chicken recipes - Beef recipes - Seafood recipes - Appetizer and Side recipes - Dessert recipes And many more INTERMITTENT FASTING Intermittent Fasting (IF) refers to the eating plans that include not eating or seriously confining calories for a prolonged timeframe. There are various subgroups of Intermittent fasting each with a singular variety in the length of the fast. This has become an incredibly famous point in the science community because of the entirety of the expected advantages on health and wellness that are being found. Fasting or periods of deliberate forbearance from food has been rehearsed all through the world for a very long time. Intermittent fasting to improve health generally new. Intermittent fasting includes confining intake of food for a set timeframe and does exclude any progressions to the genuine food sources you are eating. Buy it Now and let your customers get addicted to this amazing book !!!
The Long Longevity Diet Cookbook
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Author : David Clark
language : en
Publisher:
Release Date : 2021-04-27
The Long Longevity Diet Cookbook written by David Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with categories.
55 % discount for bookstores ! Now At $43.99 instead of $ 68.18 $ Your customers will never stop reading this guide !!! KETO When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. In this book, we have compiled the following information and recipes: Keto Diet And Its Benefits Health Concerns For Women Over 50+ Breakfast Recipes For Women Over 50 Lunch Recipes For Women Over 50 Dinner Recipes For Women Over 50 Snacks Recipes For Women Over 50 AIR FYER When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. It would be best if you turned the leftovers into a snack for dinner. In this book, we have compiled the following information and recipes: Breakfast recipes Lunch Recipes Meat Recipes Snack Recipes Vegetarian Recipes Dessert Recipes Intermittent Fasting Recipes Intermittent Fasting (IF) refers to the eating plans that include not eating or seriously confining calories for a prolonged timeframe. There are various subgroups of Intermittent fasting each with a singular variety in the length of the fast. This has become an incredibly famous point in the science community because of the entirety of the expected advantages on health and wellness that are being found. Fasting or periods of deliberate forbearance from food has been rehearsed all through the world for a very long time. Intermittent fasting to improve health generally new. Intermittent fasting includes confining intake of food for a set timeframe and does exclude any progressions to the genuine food sources you are eating. Buy it Now and let your customers get addicted to this amazing book !!
The Longevity Diet
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Author : Professor Valter Longo
language : en
Publisher: Random House Australia
Release Date : 2018-01-22
The Longevity Diet written by Professor Valter Longo and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Health & Fitness categories.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.
The Longevity Diet Cookbook
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Author : Jan Robertson
language : en
Publisher:
Release Date : 2020-11-23
The Longevity Diet Cookbook written by Jan Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-23 with categories.
The Longevity Diet Cookbook Get your copy of the best and most unique recipes from Jan Robertson ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Longevity Diet Cookbook For Beginners
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Author : Samson Greg
language : en
Publisher: Independently Published
Release Date : 2024-04-06
Longevity Diet Cookbook For Beginners written by Samson Greg and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-06 with Cooking categories.
In an age where the pursuit of longevity and vitality is at the forefront of many minds, the importance of a balanced and healthful diet cannot be overstated. The concept of a "Longevity Diet" has garnered increasing attention, promising not only a longer lifespan but also a higher quality of life. This book, "Longevity Diet Cookbook For Beginners" aims to serve as a comprehensive guide for individuals embarking on their journey towards optimal health and longevity through mindful and nutritious cooking. The Longevity Diet is not merely a fad or temporary dietary regimen rather, it represents a lifestyle approach to eating that is rooted in scientific research and ancient wisdom. At its core, the Longevity Diet emphasizes the consumption of whole, nutrient-dense foods that promote cellular health, reduce inflammation and support metabolic function. Inspired by the dietary patterns of populations known for their exceptional longevity, such as those residing in the Blue Zones, the longevity diet places emphasis on plant-based foods, healthy fats and lean proteins. It encourages the inclusion of a variety of fruits, vegetables, whole grains, legumes, nuts and seeds while minimizing the intake of processed foods, sugars and unhealthy fats. What to Expect from This Cookbook: "Longevity Diet Cookbook For Beginners" is designed to be a practical and accessible resource for individuals at any stage of their health journey. Whether you are new to the concept of the Longevity Diet or seeking inspiration to enhance your existing dietary habits, this book aims to empower you with the knowledge and tools necessary to prepare delicious, nourishing meals that support longevity and well-being. Within the pages of this cookbook, you will find: Educational Content: In addition to a wide array of mouthwatering recipes, this book provides valuable information on the principles of the Longevity Diet, including its scientific rationale, key food categories and tips for successful implementation. Simple and Flavorful Recipes: From vibrant salads and hearty soups to satisfying mains and delectable desserts, each recipe is thoughtfully crafted to showcase the diverse flavors and textures of whole foods. Whether you're a seasoned chef or a novice in the kitchen, you'll find recipes that are both accessible and delicious. Troubleshooting Tips: Recognizing that dietary changes can sometimes pose challenges, this cookbook offers practical advice for overcoming common obstacles encountered on the path to a Longevity Diet. Whether you're struggling with meal planning, ingredient substitutions or kitchen techniques, we've got you covered. Guidance for Long-Term Success: Achieving lasting health and vitality requires more than just following a set of recipes. That's why this book also provides guidance on sustainable lifestyle practices that complement the Longevity Diet, such as mindful eating, stress management and regular physical activity. SO WHAT ARE YOU WAITING FOR GRAB YOUR COPY NOW