Revoluci N Kombucha
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Glucose Revolution
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Author : Jessie Inchauspe
language : en
Publisher: Hachette UK
Release Date : 2022-03-31
Glucose Revolution written by Jessie Inchauspe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Health & Fitness categories.
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Cuba Confidential
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Author : Ann Louise Bardach
language : en
Publisher: Vintage
Release Date : 2007-12-18
Cuba Confidential written by Ann Louise Bardach and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Political Science categories.
From America’s number one Cuba reporter, PEN award–winning investigative journalist Ann Louise Bardach, comes the big book on Cuba we’ve all been waiting for. An incisive and spirited portrait of the twentieth century’s wiliest political survivor and his fiefdom, Cuba Confidential is the gripping story of the shattered families and warring personalities that lie at the heart of the forty-three-year standoff between Miami and Havana. Famous to many Americans for her cover stories and media appearances, Ann Louise Bardach has been covering Cuba for a decade. She’s talked to the crooks, spooks and politicians who have made history, and to their hired assassins and confidants. Based on exclusive interviews with Fidel Castro, his sister Juanita, his former brother-in-law Rafael Díaz-Balart, the family of Elián González, the friends and family of the legendary American fugitive Robert Vesco, the intrepid terrorist Luis Posada Carriles, and the inner circles of Jeb Bush and the late exile leader Jorge Mas Canosa, Cuba Confidential exposes the hardball take-no-prisoners tactics of the Cuban exile leadership, and its manipulation and exploitation by ten American presidents. Bardach homes in on Fidel Castro and his cronies, taking us closer than we’ve ever been—and on the militant exiles who have devoted their lives, with CIA connivance, to trying to eliminate him. From Calle Ocho to Juan Miguel González’s kitchen table in Cárdenas, from Guantánamo Bay to Union City to Washington, D.C., Ann Louise Bardach serves up an unforgettable portrait of Cuba and its exiles.
The Modern Mixologist
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Author : Tony Abou-Ganim
language : en
Publisher: Agate Publishing
Release Date : 2010-04-01
The Modern Mixologist written by Tony Abou-Ganim and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Cooking categories.
Over the course of the past two decades, Tony Abou-Ganim has earned his reputation as one of the leaders in the craft cocktail movement. Through his work with food and hospitality legends like Mario Batali, Steve Wynn, and Harry Denton, Abou-Ganim has earned his reputation as "the Modern Mixologist," someone bringing the traditional art of mixology into the 21st century. Now, in The Modern Mixologist, Abou-Ganim has established the new standard in cocktail books — a must-have guide to home mixology in a beautiful, coffee-table–suitable format. Featuring gorgeous full-color photography throughout by the award-winning Tim Turner, this book instantly becomes the most beautiful guide to creating cocktails available anywhere. If you carry one high-end cocktail book, this is it — sure to be a terrific gift item all year round.
A Proper Drink
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Author : Robert Simonson
language : en
Publisher: Ten Speed Press
Release Date : 2016-09-20
A Proper Drink written by Robert Simonson and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Cooking categories.
A narrative history of the craft cocktail renaissance, written by a New York Times cocktail writer and one of the foremost experts on the subject. A Proper Drink is the first-ever book to tell the full, unflinching story of the contemporary craft cocktail revival. Award-winning writer Robert Simonson interviewed more than 200 key players from around the world, and the result is a rollicking (if slightly tipsy) story of the characters—bars, bartenders, patrons, and visionaries—who in the last 25 years have changed the course of modern drink-making. The book also features a curated list of about 40 cocktails—25 modern classics, plus an additional 15 to 20 rediscovered classics and classic contenders—to emerge from the movement.
On Mama S Back
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Author : Annette McKinney
language : en
Publisher:
Release Date : 2022-02-22
On Mama S Back written by Annette McKinney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with categories.
See the world from up high, feel the wind in your hair, we are connected to others, from here & everywhere! On Mama's Back is a children's picture book about viewing the amazing world from behind a child's eyes. This timeless story provides the reader an opportunity to step into two worlds connected with something incredible in common. They spend the day seeking new adventures from up high on their mother's backs. It explores the dynamic interplay between child and caretaker as they teach their little one in tow. Whether dancing in leaves or watching your favorite meal being made, it's all much more fun, on mama's back!
Smuggler S Cove
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Author : Martin Cate
language : en
Publisher: Ten Speed Press
Release Date : 2016-06-07
Smuggler S Cove written by Martin Cate and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Cooking categories.
Martin and Rebecca Cate, founders and owners of Smuggler’s Cove (the most acclaimed tiki bar of the modern era) take you on a colorful journey into the lore and legend of tiki: its birth as an escapist fantasy for Depression-era Americans; how exotic cocktails were invented, stolen, and re-invented; Hollywood starlets and scandals; and tiki’s modern-day revival, in this James Beard Award-winning cocktail book. Featuring more than 100 delicious recipes (original and historic), plus a groundbreaking new approach to understanding rum, Smuggler’s Cove is the magnum opus of the contemporary tiki renaissance. Whether you’re looking for a new favorite cocktail, tips on how to trick out your home tiki grotto, help stocking your bar with great rums, or inspiration for your next tiki party, Smuggler’s Cove has everything you need to transform your world into a Polynesian Pop fantasia. Make yourself a Mai Tai, put your favorite exotica record on the hi-fi, and prepare to lose yourself in the fantastical world of tiki, one of the most alluring—and often misunderstood—movements in American cultural history.
Stay Healthy During Chemo
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Author : Mike Herbert
language : en
Publisher: Mango Media Inc.
Release Date : 2016-01-01
Stay Healthy During Chemo written by Mike Herbert and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Cooking categories.
Combat chemo side effects using these “excellent and sound guidelines” and more than 100 recipes (Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan). Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you’ll find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment. Natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy, which can take a toll on your body while doing its healing work. Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through five basic steps, supporting you to: · Change your thinking and develop an attitude focused on healing · Detoxify with therapeutic baths to promote healing from the inside out · Eat the best foods to create a healing chemistry in your body · Supplement your diet to support healing momentum · Exercise and rest to speed the healing process “Excellent and sound guidelines on protecting your immune system while undergoing and recovering from chemotherapy…will help you conquer your fears and anxiety and replace them with healing and hope.”—Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan
Low Glycemic Index Diet
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Author : Janette Brand Miller
language : en
Publisher:
Release Date : 2008
Low Glycemic Index Diet written by Janette Brand Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Diet therapy categories.
The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.
Indianapolis
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Author : Lee Mandrell
language : en
Publisher: Indiana University Press
Release Date : 2016-08-08
Indianapolis written by Lee Mandrell and has been published by Indiana University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-08 with Photography categories.
A beautifully photographed tour of the Indiana capital from city streets to state fairs to the world’s biggest Christmas tree. Indianapolis shines like never before in this one-of-a-kind book filled with stunning images. Photographer Lee Mandrell showcases a Circle City of unique architecture and natural areas, outstanding museums, and historic landmarks. Readers will be drawn into the rich culture, history, and art of Indianapolis as well as all things modern. Stroll along the famous Canal Walk. Explore the largest children’s museum in the world. Wander through the city’s parks and enjoy beautiful seasonal displays. Marvel at the campuses of Butler University and IUPUI—and see the two hundred eighty-four-foot-tall Soldiers and Sailors Monument covered in lights and the world’s largest Christmas tree. “This book will inspire with joy and reverence a greater love of Indianapolis.” —Senator Dick Lugar
Principles Of War Surgery
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Author : United States. Surgeon-General's Office
language : en
Publisher:
Release Date : 1918
Principles Of War Surgery written by United States. Surgeon-General's Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1918 with categories.