Ripped Dad

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Ripped Dad

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Author : Matt Worthy
language : en
Publisher:
Release Date : 2018-01-19

Ripped Dad written by Matt Worthy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-19 with categories.

Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!

Recovering Dad

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Author : Libby Sternberg
language : en
Publisher: Bancroft Press
Release Date : 2008-11

Recovering Dad written by Libby Sternberg and has been published by Bancroft Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Fiction categories.

When their mother wants to remarry, her sister the private-eye thinks the intented may have kill their father, but Bianca wants to investigate further.

This Family Of Mine

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Author : Victoria Gotti
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-29

This Family Of Mine written by Victoria Gotti and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-29 with Biography & Autobiography categories.

*NEW YORK TIMES BESTSELLER* The No-Holds-Barred Truth About Life Inside the Gotti Dynasty—Told by Their Most Famous Daughter Victoria Gotti never intended to reveal the inside story of the Gotti household—the day-to-day life of a family that has sparked scandalous rumors and sensational headlines for decades. But with the pressing need to finally set the record straight came the realization that only she can do so, once and for all. Daughter to the late John Gotti, sister to John A. “Junior” Gotti and three other siblings, single mother to three sons with whom she shared reality television stardom on Growing Up Gotti, an outspoken columnist and bestselling author, Victoria Gotti delivers a candid, colorful, and brutally honest family portrait that reads like a confidential file, filled with deeply personal reflections, bombshell revelations, and stunning insider secrets. The explosive memoir that captures the Gottis as they are—unvarnished, raw, and real—This Family of Mine is the essential chronicle in the ultimate American family saga.

Unbreak Me

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Author : Michelle Hazen
language : en
Publisher: Penguin
Release Date : 2019-08-13

Unbreak Me written by Michelle Hazen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Fiction categories.

AN AMAZON BEST ROMANCE OF THE MONTH BOOKLIST TOP 10 ROMANCE OF 2019 What could two troubled souls from different walks of life have in common? Maybe everything. Andra Lawler lives isolated at her family’s horse ranch, imprisoned by the memories of an assault in college. When she needs help training her foals, she hires a Haitian-Creole cowboy from New Orleans with a laugh as big as the Montana sky. LJ Delisle can’t stand the idea that Andra might be lonely—or eating frozen TV dinners. He bakes his way into her kitchen with a lemon velvet cake, and offers her cooking lessons that set them on the road to romance. But even their love can’t escape the shadow of what they've been through. Despite their growing friendship and his gentle rapport with the horses, LJ is still an outsider facing small-town suspicions. Before they can work through their issues, LJ is called home by a family emergency. In the centuries-old, raggedly rebuilt streets of New Orleans, he must confront memories of Hurricane Katrina and familiar discrimination. And Andra must decide if she’s brave enough to leave the shelter of the ranch for an uncertain future with LJ.

Incest

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Author : Gimper Grandma Gimper
language : en
Publisher: iUniverse
Release Date : 2010-02

Incest written by Gimper Grandma Gimper and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Family & Relationships categories.

This is a true story of six generations of family incest to be read by every family member, psychologist, medical professional, researcher, educator, policy maker, law maker, legal professional, and every talk show host. I am the Great Granddaughter, Great Niece, Niece, Daughter, Sister, Cousin, Mother, Grandmother, Friend, and Neighbor of an accused Child Molester. And my family is not the only family. It is no longer a family secret; it is an epidemic and this war against our children must stop now. It is my theory that incest is an illness passed on from generation to generation the same as other addictions/afflictions which take over the victim's feelings and drives them to conduct these acts which they have no control over. Until we address this issue as a disease instead of a crime our jails and communities will continue to be overloaded with these outcasts; our loved ones! We must build an ARCH; a safe place where families may Acknowledge their illness, accept Responsibility, Confront the illness and begin the Healing to STOP INCEST. We can't change history but it is up to us to change the future! We must provide rights to the sexually challenged by providing awareness, education, resources and treatment to end this story. Six generation later, I refuse to remain silent and allow this to continue. We must break the silence, demand change, and take steps to cure this legally silenced unspeakable epidemic.

Getting The Picture

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Author : Sarah Salway
language : en
Publisher: Dean Street Press
Release Date : 2015-02-02

Getting The Picture written by Sarah Salway and has been published by Dean Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-02 with Fiction categories.

'Do you remember that first time we met? It was in the old studio in Brunson Road. How much did we miss, love, by not being together?'In the early 1960s, Maureen Griffiths, married with children, accompanies a friend to a modelling shoot, never intending to be in front of the camera herself. But after meeting photographer Martin Morris, Maureen is transformed - and Martin quickly falls for her. It is forty years later. Shortly after Maureen's death, Martin moves into Pilgrim House, a retirement home, in part because Maureen's husband, George, is also a resident there. Through the letters he continues to write to Maureen, Martin reveals a lifetime of tireless devotion to his one true love. He is also determined to figure out why she stayed with her difficult, demanding husband. So with the aid of some of the colourful residents of Pilgrim House, Martin delves into the secrets of Maureen's family and becomes increasingly entwined in the complicated life that Maureen built to shield herself.Told through letters, emails, and other missives, Getting The Picture is an irresistible, funny and deeply moving novel of family secrets, regrets, and abiding love, with all the author's sly wit and powers of observation on full displayThis novel is Dean Street Press's entry for the 2015 Man Booker Prize.Praise for Getting The Picture'Getting The Picture astutely probes the quotidian eeriness of that other planet that is old age and a life recollected. Marvelous.' William Gibson'The best novels seduce the reader, so allow the wonderful chorus of voices in Sarah Salway's Getting The Picture to do just that. Let them whisper secrets, plans and mysteries; of the past, of the present. Let their possible futures come into focus for a celebratory final picture. This novel is uplifting, sinister and beautiful.' Tiffany Murray'One of the smartest, wittiest writers of present times, and I recommend anything by her. Getting The Picture is just great. I couldn't get through a page without smiling or laughing aloud... there is one photography session where an old man and woman meet with a camera between them that is riveting; Salway adds layers to it in the retelling, so that the poignancy of the event overtakes the humor. I can't stop thinking about the state of mind of the 79 year old woman who lowers her shirt for the camera. All these old people still want to be seen, and to reveal themselves. Salway is a wonder at detail - small moments from all her books are permanently embedded in my mind. Don't know how she does it, but it's marvelous.' Alice Elliott Dark'Sarah Salway is an astonishingly smart writer. Her fiction is always beautifully structured, touching and clever. She manages the trick of creating characters you care about in stories you admire. I can't wait to see what she does next.' Neil Gaiman

New Trends In Language Acquisition Within The Generative Perspective

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Author : Pedro Guijarro-Fuentes
language : en
Publisher: Springer Nature
Release Date : 2020-01-17

New Trends In Language Acquisition Within The Generative Perspective written by Pedro Guijarro-Fuentes and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-17 with Language Arts & Disciplines categories.

This book presents a comprehensive, state-of-the-art treatment of the acquisition of Indo- and Non-Indo-European languages in various contexts, such as L1, L2, L3/Ln, bi/multilingual, heritage languages, pathology as well as language impairment, and sign language acquisition. The book explores a broad mix of methodologies and issues in contemporary research. The text presents original research from several different perspectives, and provides a basis for dialogue between researchers working on diverse projects with the aim of furthering our understanding of how languages are acquired. The book proposes and refines new theoretical constructs, e.g. regarding the complexity of linguistic features as a relevant factor forming children’s, adults’ and bilingual individuals’ acquisition of morphological, syntactic, discursive, pragmatic, lexical and phonological structures. It appeals to students, researchers, and professionals in the field.

The Equal Classroom

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Author : Lucy Rycroft-Smith
language : en
Publisher: Routledge
Release Date : 2019-11-15

The Equal Classroom written by Lucy Rycroft-Smith and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-15 with Education categories.

How much thinking have you done about gender? What does it feel like to be gay, trans or non-binary at school? How unbiased, safe and inclusive are our teachers, our schools and our systems, and what can we do about it? The time is ripe for a re-think, and the issues are pressing. Our pupils are grappling with challenges around gender and sexuality, and they need our well-informed support. Providing evidence, prompts and the space to explore the implications, restrictions and constructs of gender, this book is here to help every teacher reflect on issues around gender roles and expectations in their class. In this challenging and potent book, experts, academics and campaigners join forces to contribute important perspectives to complement Rycroft-Smith’s own accessible and often provocative explanations of many facets of gender and sexuality, including media, literature, toys, clothing, sexism, expectations, sexuality, gender roles, harassment and consent. Humour and anecdotes are thoughtfully intertwined with fascinating insights into biological and cultural perspectives and societal norms, highlighting why it’s so vital to teach pupils about gender issues, as well as modelling consent, good quality relationships and tolerance to children at all ages and stages of their school career. Providing clear, practical policy recommendations in an accessible and engaging way, The Equal Classroom is an essential read for any teacher or education professional who wants to ensure their school is a place where all pupils feel truly welcome and able to flourish, comfortable and safe in their emerging identities.

The Other Side Of Dark

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Author : Alex Gordon
language : en
Publisher: Xlibris Corporation
Release Date : 2015-01-23

The Other Side Of Dark written by Alex Gordon and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-23 with Fiction categories.

David hadnt felt like his normal self for days. He could not work out why. When David spots a mystery loner by the name of Kelvin David, life being to unravel, where a guide and a black dog appear and lead David into the tragedy of Kelvins life and that of his family.

Time S Raven

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Author : Eileen Merriman
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2023-04-04

Time S Raven written by Eileen Merriman and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Fiction categories.

Book 2 of the gritty, fast-paced, thought-provoking Eternity Loop series. What’s done cannot be undone. Don’t forget. Having broken the rules against time travel, Indigo is in trouble with everyone, but at least the problem of Billy Raven has been solved – hasn’t it? Indigo isn’t totally sure. She’s not sure about a lot of things: whether Rigel will choose her over Brie, where Andromeda comes from and what the mysterious Eternity Loop is. She will find out soon enough. It is only a matter of time.