Rishikesh Meditations
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Rishikesh Meditations
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Author : Jose Jimenez
language : en
Publisher:
Release Date : 2019-04-15
Rishikesh Meditations written by Jose Jimenez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-15 with categories.
Rishikesh Meditations is an in-depth, practical, and easy to read guide for the study of Hatha and Raja Yoga. This textbook gives the person searching for information on Meditation a resource filled with a history of Yoga, the theories which support Yoga, and a practical guide for performing: Pranayamas (Breathing), Asanas (Seated Postures), Mudras (Hand Gestures), Shatkarmas (Purification techniques), Mitahara (Nutrition), Bandhas (Energy locks), and finally, a wide assortment of Meditations. Each of the Meditations comes with an explanation and easy to follow directions for performing each one, plus there are sample sessions provided to give the beginner an easy to follow outline for any of the 21 Meditations shown in the practical section. If you are like me and hungered to know more about Meditation, but didn't know where to begin, then Rishikesh Meditations will provide a great starting point for your journey to becoming adept at meditating. I am a graduate of the Shree Mahesh Heritage School of Meditation located in Tapovan, Rishikesh, India known as the birthplace of Yoga. I am qualified to hold individual, or group sessions of Meditations and can certify anyone to become a 300 hour Meditation Instructor. Also, as a Tenured Professor of English, I am well aware of what it takes to create an easy to read, yet still comprehensive guide for learning any course of instruction. Not everyone can journey across the world to India to study Meditation like I did, but now you don't have to. In the pages of Rishikesh Meditations you will be able to practice and become a successful Meditator who enjoys a life of peace and joy. With Meditation you can live today, in the moment, and not be troubled by the problems of the past, or be worried about an uncertain future. Meditation has helped me to "let go," and enjoy today. I truly believe Rishikesh Meditations can help you do the same. Read about Mindfulness and how living in the moment is possible! Learn about Trataka and how Candle Meditation can increase the 3rd Eye Chakra (seat of intuition and psychic powers). Or, begin Yoga Nidra Meditation (Psychic Sleep) and see how magical it can be to find that part of you that lies beyond consciousness and unconsciousness. It's all here in Rishikesh Meditations complete with pictures, illustrations, charts, and directions making this a visual guide for any beginner. I realize there are videos out there on Meditation, but if you're like me, then you need to know the what and why, as well has the how. In this textbook, Rishikesh Meditations you'll learn all of it. Peace and joy are fleeting for many of us, but it doesn't have to be like that. Meditation saved my life and I truly believe it can do the same for everyone who struggles with doubts, fears, anxiety, and stress. Meditation is about connecting with that part of you that is above all the pettiness the world provides, and who finds joy in each and every day. Namaste my friends and my sincerest wish for you is that you be happy today!
Rishi Yoga
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Author : Pierre Bonnasse
language : en
Publisher: Simon and Schuster
Release Date : 2019-12-03
Rishi Yoga written by Pierre Bonnasse and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Body, Mind & Spirit categories.
A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within • Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation • Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness • Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us. The author begins by detailing the foundational practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centers and cultivate a natural and effortless sense of self-awareness, which is the hallmark of Rishi Yoga, in every situation and at every moment. The author explores how Rishi Yoga trains us to become receptive to all levels of being--the physical body, emotional body, and subtle body--and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditation’s rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness. The author explains how, as Rishi Yoga advances you from personal awareness to a state of universal consciousness, it also becomes more and more integrated into the ordinary activities of daily life, making every moment--from the time you wake up to the time you fall asleep--an act of meditation, active perception, undivided attention, and expanded awareness. And once the practice of Rishi Yoga has permeated all facets of your waking life, it brings the realization that true happiness or Enlightenment is neither a state nor an experience to attain or acquire; it is an ever-present reality to be recognized behind every thought, emotion, speech, and action--the “ultimate Bliss” described by the ancient Indian scriptures.
Meditations For Psychic Development
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Author : Chanda Parkinson
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-08-08
Meditations For Psychic Development written by Chanda Parkinson and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-08 with Body, Mind & Spirit categories.
Unlock Your Natural Gifts and Discover Your Area of Psychic Expertise Awaken your sixth sense and turn your innate abilities into trusted allies with this book of easy-to-follow meditations. These psychically charged exercises help you clear your chakras, communicate with your past lives, meet your spiritual guide, and much more. Psychic intuitive Chanda Parkinson presents the foundational basics, and then guides you in finding the skills at which you most excel. Explore meditations for improving your energy flow, enriching the lives of those around you, solving problems, and keeping out negative influences. Learn how to interpret psychic messages, read auras, use psychic tools, and connect to nature. With these meditations, you'll develop heightened awareness and gain a deeper understanding of both yourself and everyone in your life. Includes a foreword by Troy Parkinson, author of Bridge to the Afterlife
A Morning In Rishikesh
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Author : Abhishek Saraswat
language : en
Publisher: Abhishek Saraswat
Release Date : 2021-04-30
A Morning In Rishikesh written by Abhishek Saraswat and has been published by Abhishek Saraswat this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-30 with Young Adult Nonfiction categories.
Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Rishikesh is popularly known as the "Gateway to the Garhwal Himalayas" and also the "Yoga Capital of the World". This photo book is a virtual tour of a usual morning of this Yoga city spread along the banks of the Maa Ganga, focused especially on the views encountered while walking down the Ghats of Rishikesh.
Meditation
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Author :
language : en
Publisher: Academic Press
Release Date : 2019-02-05
Meditation written by and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Science categories.
Meditation, Volume 244, the latest release in the Progress in Brain Research series, highlights new advances in the field with this new volume presenting interesting chapters on The effect of meditation on attentional processes, State-trait influences of Vipassana meditation practice on P3 EEG dynamics, What could teachers learn from the neuroscience of self-experience?, Training Attention for Conscious Non-REM Sleep: The Yogic Technique of Yoga Nidrā and Its Implications for Neuroscience Research, CNV and P3 modulations following sensorimotor training, Analytical meditation: a characterization of a reasoning-based meditation training, Buddhist meditation and the regulation of brain networks, Mindfulness-based Emotional Balance Training in Military Spouse, and more. Provides the authority and expertise of leading contributors from an international board of authors Presents the latest release in the Progress in Brain Research series Updated release includes the latest information on Meditation
Yoga And Meditation Travel Finding Inner Peace In Exotic Locations
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Author : Georgie Rogers
language : en
Publisher: Richards Education
Release Date :
Yoga And Meditation Travel Finding Inner Peace In Exotic Locations written by Georgie Rogers and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Discover the ultimate guide to serenity and self-discovery with Yoga and Meditation Travel: Finding Inner Peace in Exotic Locations. This comprehensive book invites you on a journey to the world’s most breathtaking yoga and meditation retreats. From the spiritual heart of Rishikesh to the tranquil beaches of Bali and the majestic mountains of Peru, explore destinations that inspire tranquility and transformation. Learn about various yoga styles and meditation practices, understand the cultural significance of each location, and find practical tips to enhance your travel experience. Whether you are a seasoned practitioner or new to the world of yoga and meditation, this guide will help you plan the perfect retreat, integrate wellness practices into your daily life, and continue your journey of inner peace long after you return home. Embrace the transformative power of travel and mindfulness, and embark on a path to harmony and balance.
Heart Of Miracles
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Author : Karen Henson Jones
language : en
Publisher: Hay House, Inc
Release Date : 2015-02-26
Heart Of Miracles written by Karen Henson Jones and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Biography & Autobiography categories.
This book is a flashlight for people in the dark. Karen Henson Jones was on the conventional path to success in the corporate world when a sudden cardiac event at the age of 30 took her to the brink of death. During an otherworldly experience, she was presented with a choice to leave her body or to return to Earth. When her request to live was granted, Karen was forced to come to terms with the life she had been living. With warmth, wonder, and wit, Heart of Miracles takes us with her on an inspirational journey through India, Italy, Bhutan, and the Holy Land of Israel in search of a more meaningful life. Exploring the power of meditation, Western medical science, the transformative doctrines of reincarnation, and the teachings of Jesus, Karen encourages us to embrace the full possibilities of our spiritual selves.
Chakra Meditation
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Author : Swami Saradananda
language : en
Publisher: Watkins Media Limited
Release Date : 2017-08-22
Chakra Meditation written by Swami Saradananda and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Body, Mind & Spirit categories.
Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativity In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
Awakening To The Infinite
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Author : Swami Muktananda of Rishikesh
language : en
Publisher: North Atlantic Books
Release Date : 2015-02-10
Awakening To The Infinite written by Swami Muktananda of Rishikesh and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Body, Mind & Spirit categories.
Raised as a Catholic and educated in the West, then trained as a monk in India since the 1980s, Canadian author Swami Muktananda of Rishikesh is uniquely positioned to bring the Eastern tradition of Vedanta to Western spiritual seekers. In Awakening to the Infinite, he answers the eternal question posed by philosophical seekers, "Who am I?" with straightforward simplicity. Based on the ancient teachings of advaita or nonduality—the understanding that, at a fundamental level, there is no division between ourselves and others—the answers in the book are drawn from the many conversations Swami has had throughout the years with individuals from different backgrounds, cultures, and walks of life. Covering a range of subjects from the spiritual path to everyday problems at work and in relationships, sexuality, parenting, physical illness, and social injustice, Muktananda communicates directly and compassionately, from the standpoint of someone who is anchored in the infinite but fully in touch with the world.
Meditation
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Author : Swami Veda Bharati
language : en
Publisher: SCB Distributors
Release Date : 2011-02-03
Meditation written by Swami Veda Bharati and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Body, Mind & Spirit categories.
Meditation is where art and science converge. It is a vision, an inspiration and an intuition. It arrives on the screen of a visionary mind from sources within that are beyond calculations. Once it has arisen from within, we can then look at it and analyse its scientific dimensions. This book on meditation, a holistic piece encompassing its history, initiation and actual practice also describes how it is a powerful unifying tool for world religion. Enriched with author’s scholarly depth, it is a must-read for everyone interested in unravelling the mystery of life.