Rising Above Rage
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Rising Above Rage
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-08-29
Rising Above Rage written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with categories.
Enter a realm of transformation and self-mastery with "Rising Above Rage" This empowering guide is your companion on a journey to harness the power of your emotions, transform anger into constructive energy and pave the way to a more serene and fulfilled life. Unmasking Anger: Understanding the Seeds of Emotion Embark on a journey of self-discovery as you uncover the triggers that ignite your anger. In this section, Trevor helps you understand the root causes, offering profound insights into the intricate web of emotions. Unveiling Patterns: Identifying Negative Thought Pathways Navigate the labyrinth of thought patterns that fuel anger. Trevor sheds light on these pathways, empowering you to break free from cycles of negative thinking. Mindfulness in Motion: Cultivating Calm Through Meditation Embrace mindfulness as a powerful tool to tame the flames of rage. This section guides you through meditation practices that foster inner tranquility and emotional balance. Mapping Emotions: Developing Self-Awareness Elevate your emotional intelligence by developing self-awareness. Trevor shows you how to navigate the landscape of your emotions, paving the way to informed responses. Breathing as Sanctuary: Harnessing the Power of Deep Breathing Transform your breath into a sanctuary of calmness. Discover deep breathing techniques that empower you to defuse anger and regain composure. Embodying Balance: The Healing Influence of Physical Exercise Empower your body to dispel anger through movement. This section unveils the healing synergy between physical exercise and emotional well-being. Circle of Support: Seeking Nurturing from Loved Ones Forge connections that nurture your emotional growth. Trevor illuminates the importance of seeking support from loved ones in times of anger. Cognitive Shifting: Exploring Cognitive Behavioral Therapy Embark on cognitive exploration with cognitive behavioral therapy. Trevor introduces techniques to reframe thoughts and shift your perspective. Taming Stress: Learning Techniques for Stress Management Navigate the tumultuous sea of stress with resilience. This section equips you with techniques that transform stress into an ally on your journey to anger management. Relaxation as Art: Nurturing Your Well-Being Embrace relaxation as an art form that soothes anger's flames. Trevor unveils strategies to invoke relaxation and infuse your life with serenity. Empathetic Expression: The Power of Effective Communication Unlock the power of words as tools of understanding. Learn effective communication skills that foster connection and diffuse anger's intensity. Compassion in Action: Developing Empathy and Understanding Elevate your emotional landscape with empathy. Trevor guides you in developing a profound understanding of others, diffusing anger and inviting harmony. Drawing Boundaries: Assertiveness and Self-Respect Forge boundaries that safeguard your emotional well-being. This section empowers you to assert yourself with respect, deterring anger from taking hold. Time's Sanctuary: Managing Time and Priorities Embrace the sanctuary of time management. Trevor provides insights into structuring your time to cultivate balance and emotional equanimity. Seeds of Positivity: Cultivating a Positive Mindset Plant seeds of positivity to counteract anger's storm. Trevor introduces strategies that nurture a positive mindset, guiding you towards an enriching life. "Rising Above Rage" isn't just a book-it's your guide to transformation. Whether you're seeking to understand your triggers, communicate effectively, or harness mindfulness in the face of anger, Trevor's arsenal of techniques empowers you to rise above rage. Step into a life where anger no longer holds dominion, and where your emotions become allies on the journey to self-mastery and emotional empowerment.
Rising Above Rage
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Author : Marleen Verkerk
language : en
Publisher:
Release Date : 2023-11-29
Rising Above Rage written by Marleen Verkerk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-29 with categories.
Rising Above Anger
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Author : Pacific Press Publishing Association
language : en
Publisher:
Release Date : 2001
Rising Above Anger written by Pacific Press Publishing Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Psychology categories.
Rising Above Anger
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Author : E. Lonnie Melashenko
language : en
Publisher:
Release Date : 2001
Rising Above Anger written by E. Lonnie Melashenko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Anger categories.
Rising Above
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Author : Brent N. Bozeman
language : en
Publisher: WestBow Press
Release Date : 2018-05-01
Rising Above written by Brent N. Bozeman and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Religion categories.
Dr. Brent Bozeman shares his writings with the world about things he learned the hard way. The thoughts and ideas contained in these meditations were originally intended for his two sons, and they are sometimes intense, with raw passion and vulnerability. Written from the perspective of his own struggles with addiction, shame, and a real doubt of Gods love, he reminds us all that falling down is not the end of our story but the beginning of grace. This book offers 365 personal meditations intended to challenge your mind and inspire hope. By surrendering to the relentless love of God, you too can rise above.
Rising Above The Violence
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Author : BJ Phillips
language : en
Publisher: Xulon Press
Release Date : 2003-06
Rising Above The Violence written by BJ Phillips and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06 with Religion categories.
You Can Choose To Be Happy
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Author : Tom G. Stevens PhD
language : en
Publisher: You Can Choose To Be Happy
Release Date : 2010-04-05
You Can Choose To Be Happy written by Tom G. Stevens PhD and has been published by You Can Choose To Be Happy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-05 with Psychology categories.
Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.
Rising Above Bullying
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Author : Rosemary Hayes
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2011-08-15
Rising Above Bullying written by Rosemary Hayes and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Family & Relationships categories.
Extreme bullying can have devastating effects: it can leave a child severely traumatized, their self-esteem destroyed, and in deep despair. Many children who have been severely bullied are unable to attend school, and are deeply scarred by what has happened. This book reveals these shattering effects by telling the stories of eight children who have experienced extreme bullying and then found their way to recovery at a Red Balloon Learner Centre – a place where children can go to continue their education and recover their self-esteem, confidence and feelings of self-worth. Their stories also act to highlight common issues which often lie behind bullying behaviour such as weight, sexuality, race and religion. Guidance is given on what teachers and parents can do to help a child who is being bullied or a child who uses bullying behaviour, and what the bullied children themselves can do. Also included is a section on understanding bullying behaviour – how to read the signs, why some children may be targeted, what forms it can take, and why children often remain silent. This moving moving and insightful book is essential reading for all those who have encountered bullying: for parents and teachers, those who have been or are being bullied, and for those who do the bullying and their families.
You Can Choose To Be Happy
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Author : Tom G. Stevens
language : en
Publisher:
Release Date : 1998-01
You Can Choose To Be Happy written by Tom G. Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01 with categories.
Rising Above The Shit
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Author : Bev Adams
language : en
Publisher: Balboa Press
Release Date : 2022-03-13
Rising Above The Shit written by Bev Adams and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-13 with Biography & Autobiography categories.
This book will make you think, make you laugh, will draw you to tears, and touch your heart. At twenty-one years old, Bev emigrated on her own to Australia, escaping the dysfunction of family dynamics, to search for new life beginnings. She found inner wisdom, intuition and tools to ‘Rise Above the Shit’ through near-death experiences, angel healing of her tachycardia, loss of children, and PTSD resulting from her husbands’ death. This entertaining and impactful memoir is filled with authentic sacrifice, fear, trauma, tragedy, and a lifetime of accomplishments threaded with rambunctious humor.