Roger Moore Anxiety Relief For Adults
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Roger Moore Anxiety Relief For Adults
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Author : Brianna Briggs
language : en
Publisher:
Release Date : 2020-05-26
Roger Moore Anxiety Relief For Adults written by Brianna Briggs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with categories.
Escape from boring reality with our Roger Moore coloring book. Our coloring book for adults is great for developing focus and concentration for your everyday life. Our adult coloring books are edited by successful psychologists with the sole purpose of increasing deep focus and mindfulness.
Exercise For Mood And Anxiety
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Author : Michael Otto Ph.D.
language : en
Publisher: Oxford University Press
Release Date : 2011-07-28
Exercise For Mood And Anxiety written by Michael Otto Ph.D. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-28 with Health & Fitness categories.
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Selecting Effective Treatments
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Author : Linda Seligman
language : en
Publisher: John Wiley & Sons
Release Date : 2013-12-19
Selecting Effective Treatments written by Linda Seligman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-19 with Psychology categories.
A systematic, research-based approach to the diagnosis and treatment of the major mental disorders—updated to reflect the changes in the DSM-5 This thoroughly revised and updated edition of Linda Seligman's classic book, Selecting Effective Treatments combines the latest research on evidence-based practices with practical, how-to information on implementation. Filled with numerous illustrative case studies and helpful examples, this Fourth Edition features expanded coverage of: Provides a bridge between the DSM-IV-TR and DSM-5 as mental health practitioners transition between the two Helps mental health practitioners explain their choice of treatment approach to their clients, to their supervisors and colleagues, and to MCOs Covers the changes in criteria in the DSM-5 Discusses trauma and its effect across the lifespan, suicide assessment and prevention, and new treatment approaches, including mindfulness Offers insights into childhood disorders, including autism spectrum disorders, bipolar disorder, ADHD, and attachment disorder Guides professionals in the diagnosis and treatment of depression, borderline personality disorder, the schizophrenia spectrum disorders, and the bipolar disorders With a new discussion of treatment strategies for dual diagnosis, Selecting Effective Treatments, Fourth Edition provides a pathway for treatment of mental disorders based on the most recent evidence-based research, while at the same time recognizing that the diagnosis and treatment of mental disorders are part of a dynamic and evolving field that embraces individuality and personalization.
Late Life Mood Disorders
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Author : Helen Lavretsky
language : en
Publisher: Oxford University Press
Release Date : 2013-04-04
Late Life Mood Disorders written by Helen Lavretsky and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-04 with Medical categories.
Late-life Mood Disorders provides a comprehensive review of the current research advances in neurobiology and psychosocial origins of geriatric mood disorders. The review of the latest developments and "gold standards" of care is provided by an international group of leading experts.
The Need To Be Liked
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Author : Roger Covin
language : en
Publisher: Dr. Roger Covin
Release Date : 2011-05
The Need To Be Liked written by Roger Covin and has been published by Dr. Roger Covin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Self-Help categories.
Almost everyone has a fundamental need to be liked by other people. It is a healthy and normal part of life. However, the need to be liked can also be associated with emotional, behavioural and even personality problems. The Need to be Liked is a book that explores the dark side of this human need. The author (Dr. Roger Covin) is a clinical psychologist who weaves together psychological research with his own clinical experiences in order to present a unique and original way of thinking about the need to be liked. Drawing on research and theory from various fields of psychology, Dr. Covin explains how people's experience with painful rejection shapes their way of thinking about themselves and others. Readers will learn how problems with the need to be liked can lead to depression, anxiety and other mental health concerns. Dr. Covin describes how the need to be liked expresses itself in numerous ways, ranging from subtle behaviours to aspects of one's overall personality. For example, the need to be liked can affect... ...being overly career-driven ...alcohol and drug use ...promiscuity ...one's excessive focus on appearance ...the decision to remain in an abusive relationship ...rumination about past relationships ...being overly self-critical or perfectionistic ...continually entering into relationships where you find the wrong partner ...sabotaging relationships Finally, Dr. Covin provides useful strategies and suggestions for how to manage problems with needing to be liked and dealing with rejection. The Need to be Liked is a fascinating and timely examination of a topic that affects the vast majority of people. Grounded in current research and theory, and articulated through Dr. Covin's experiences as a therapist, this book is a must read for those who have ever wondered - why do I need to be liked?
The Cambridge Handbook Of Anxiety And Related Disorders
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Author : Bunmi O. Olatunji
language : en
Publisher: Cambridge University Press
Release Date : 2019-01-03
The Cambridge Handbook Of Anxiety And Related Disorders written by Bunmi O. Olatunji and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Psychology categories.
This Handbook surveys existing descriptive and experimental approaches to the study of anxiety and related disorders, emphasizing the provision of empirically-guided suggestions for treatment. Based upon the findings from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the chapters collected here highlight contemporary approaches to the classification, presentation, etiology, assessment, and treatment of anxiety and related disorders. The collection also considers a biologically-informed framework for the understanding of mental disorders proposed by the National Institute of Mental Health's Research Domain Criteria (RDoC). The RDoC has begun to create a new kind of taxonomy for mental disorders by bringing the power of modern research approaches in genetics, neuroscience, and behavioral science to the problem of mental illness. The framework is a key focus for this book as an authoritative reference for researchers and clinicians.
Last Man Standing
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Author : Roger Moore
language : en
Publisher: Michael O'Mara Books
Release Date : 2014-09-04
Last Man Standing written by Roger Moore and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with Biography & Autobiography categories.
In this fabulous collection of true stories from his stellar career, Roger lifts the lid on the movie business, from Hollywood to Pinewood.
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia
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Author : Drew Linsalata
language : en
Publisher: Drew Linsalata
Release Date : 2020-06-10
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia written by Drew Linsalata and has been published by Drew Linsalata this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with Psychology categories.
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Help Me
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Author : Marianne Power
language : en
Publisher: Pan Macmillan
Release Date : 2018-09-06
Help Me written by Marianne Power and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Biography & Autobiography categories.
‘I love it! Hilarious and thought-provoking!’ - Fearne Cotton ‘The Bridget Jones of self-improvement’ - Sunday Times Marianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life? She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed the 7 Habits of Highly Effective People? Really felt The Power of Now? Could she unearth The Secret to making her dreams come true? What begins as a clever experiment becomes an achingly poignant story. Because self-help can change your life – but not necessarily for the better . . . An international bestseller, Help Me! is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who’s ever dreamed of finding happiness.
Natural Treatments For Tics And Tourette S
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Author : Sheila Rogers DeMare
language : en
Publisher: North Atlantic Books
Release Date : 2011-07-26
Natural Treatments For Tics And Tourette S written by Sheila Rogers DeMare and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Health & Fitness categories.
The practical guide to treating tics and Tourette syndrome using natural and alternative therapies, with a focus on environmental medicine and nutritional and dietary therapy Author Sheila Rogers DeMare discusses a range of categories of tics including spasmodic facial movements, eye blinking, mild sounds and vocalizations. She persuasively counters the medical establishment’s standard claim that such disorders are “mysterious” and based only in genetics. The dramatic spike in cases, she argues, belies this explanation. Natural Treatments for Tics and Tourette’s takes a closer look at the environmental factors and underlying physical imbalances that trigger these conditions’ symptoms, exploring the status of behavioral and counseling therapies, EEG biofeedback, homeopathy, bodywork, energy medicine, and Chinese medicine as approaches. In this second edition to Tics and Tourette's: Breakthrough Discoveries in Natural Treatments, DeMare offers a detailed natural treatment plan. No more will patients have to rely on traditional, drug-based treatments that often carry multiple side effects. In eight sections, the book offers advice from medical experts, the latest reports in medical research, a checklist of common tic triggers, inspirational stories from families who have successfully conquered tics and Tourette’s, and practical worksheets for readers to use in their treatment and research. Each of the 23 chapters includes a place for notes and “Takeaway Tips” summarizing key points.