Run Run Run
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Run Run Run
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Author : Fred Wilt
language : en
Publisher:
Release Date : 1964
Run Run Run written by Fred Wilt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with Running categories.
The most complete book available on running technique. All training methods, theory tactics, warmup, pace - from sprinting through marathon.
Run Run
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Author : JoAnn Vandine
language : en
Publisher: Mondo Publishing
Release Date : 1995
Run Run written by JoAnn Vandine and has been published by Mondo Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Characters in literature categories.
The three pigs, Red Riding Hood, Jack, and Cinderella are all running away from their pursuers.
Run Run Run
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Author : Jack Hoffman
language : en
Publisher: Seven Stories Press
Release Date : 2020-01-14
Run Run Run written by Jack Hoffman and has been published by Seven Stories Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Biography & Autobiography categories.
Intertwining the details of Abbie Hoffman's intense personal life with the movement politics of the sixties, seventies, and eighties, Dan Simon writes Abbie's story from the point of view of his younger brother Jack, creating a full and poignant portrait of one of the geniuses of the 1960s counterculture. From the creation of the Yippies! in 1967 and the tumult of the 1968 Democratic National Convention protests, to the humor and agony of the Chicago conspiracy trial, the scandal of Abbie's 1973 cocaine bust, and his six and a half years as a fugitive, to his reemergence as environmentalist "Barrie Freed' and his final struggle with manic-depressive illness, this biography offers a compelling examination of the contradictions that make Abbie Hoffman such a compelling figure. With the information and affection only a brother could bring to the complexities of Abbie's life, Hoffman and Simon portray Abbie's public persona alongside his private aspirations and fears, romances, and enduring family relationships.
Ready To Run
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Author : Kelly Starrett
language : en
Publisher: Victory Belt Publishing
Release Date : 2014-10-21
Ready To Run written by Kelly Starrett and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Sports & Recreation categories.
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Run Rabbit Run
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Author : Barbara Mitchelhill
language : en
Publisher: Random House
Release Date : 2013-04-04
Run Rabbit Run written by Barbara Mitchelhill and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-04 with Juvenile Fiction categories.
When Lizzie's dad refuses to fight in the Second World War, the police come looking to arrest him. Desperate to stay together, Lizzie and her brother Freddie go on the run with him, hiding from the police in idyllic Whiteway. But when their past catches up with them, they're forced to leave and it becomes more and more difficult to stay together as a family. Will they be able to? And will they ever find a place, like Whiteway, where they will be safe again?
Jungle Trek
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Author : Chase Wilder
language : en
Publisher:
Release Date : 2014
Jungle Trek written by Chase Wilder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Adventure stories categories.
You've won an amazing destination party for your birthday in the jungle. It's going to be a campout and scavenger hunt, with just a party planner and tour guide as your chaperones. No parents! But things don't go according to plan when your plane crashes and you discover that your 'tour guide' is really Guy Dangerous, and your 'party planner' is Scarlett Fox. Depending on the choices you make, you will reach safety in time to enjoy your party - or you will be kidnapped and held for ransom, buying Guy and Scarlett time to make off with the golden idol!
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Run Run Run
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Author : Taro Gomi
language : en
Publisher: Chronicle Books
Release Date : 2024-03-12
Run Run Run written by Taro Gomi and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Juvenile Fiction categories.
Run, Run, Run! is a fun, fun, fun board book for on-the-go toddlers! It's time to run a race like no other! Finish line? Winning? None of that matters here. Exploring is the goal! In this colorful board book by bestselling author-illustrator Taro Gomi, follow the racer as he runs far past the finish line and through fields, a farm, a forest, and more. Toddlers will delight in turning the pages to find out where he will run, run, run to next! Ideal for fans of Taro Gomi and his popular children's books, including the classic Everyone Poops, My Friends, Little Truck, and Little Chicks, this board book combines irresistibly expressive artwork and energetic text to create a read-along story parents and kids will not walk but run to read again and again. PERFECT FOR ACTIVE TODDLERS: Not only do toddlers love to run—they love to run everywhere! This spirited board book gives little ones a glimpse of what it's like to run in cities, farms, forests, and more, letting them live out their dreams of running free with the whole world at their feet. It's the ultimate board book adventure! CELEBRATES THE POWER OF IMAGINATION: It's a toddler's dream come true: running (and running) everywhere! The youngest readers will delight in exploring a variety of scenes and reveling in the little racer's ideal race. A GREAT GIFT: This colorful, detail-rich board book is the perfect present for young ones just starting to walk and run. Not only will it inspire them, but it will help to redefine what winning means when experience is the goal! Great for baby shower, new baby, or child's birthday gift giving. Perfect for: Fans of Taro Gomi and Everyone Poops Gift-givers seeking a sweet and engaging board book Parents, grandparents, caregivers, and storytime leaders who love sharing fun stories and vibrant art with babies and toddlers Runners and joggers who want to share their outdoor hobby with the kids in their lives
Hit And Run Run Run
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Author : Anders Bodelsen
language : en
Publisher:
Release Date : 1970
Hit And Run Run Run written by Anders Bodelsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with categories.
Run Fast
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2016-10-04
Run Fast written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Sports & Recreation categories.
Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.