Run Faster Jump Higher Go Farther
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Run Faster Jump Higher Go Farther
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Author : Igor Klibanov
language : en
Publisher: Independently Published
Release Date : 2021-08-16
Run Faster Jump Higher Go Farther written by Igor Klibanov and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.
Whether you are new to exercise or a competitive athlete, at some point in your training you will hit the dreaded plateau. After a period of progression, suddenly you hit a wall. Your weight loss stalls. Your performance stagnates. Your body and your mind are in a rut and you may be tempted to just give up. While everyone hits a plateau, our bodies are not the same. Generic training programs may work initially but inevitably your body will stop responding in the same way. You have your own unique body, and to identify your greatest opportunities for improvement, you will find lots of low-tech, high-effectiveness tests to help you identify which training methods to use. Chances are you've already tried some different training methods, but you might be frustrated because they haven't worked as well as you'd like. The truth is no matter what your level is, there will always be weaknesses, just because strengthening previous weaknesses and making them into strengths will open up other weaknesses. The encouraging thing about that is that you can always progress, and by using the diagnostic tests that are covered in the book, you'll know exactly where to look to make progress. But generic programs are not the answer to consistent and continual progress. This book covers tests for 10 different fitness qualities: Fat Loss Muscle Mass Strength Power Speed Muscular Endurance Aerobic Endurance Anaerobic Endurance Flexibility Coordination Filled with flowcharts and illustrative pictures you will understand and be able to easily apply the content to customize a program that works for you. Say good-bye to plateaus as you learn how to reach your ultimate potential. Whether you are a beginner starting a weight loss program, an athlete or a coach who must tailor training programs, this book will teach you to how to work with your body and your unique needs to design a program that will help you keep reaching your goals. This book is for you if: You want to know how to improve running speed You want to learn how to increase muscular strength You want to figure out how to run long distances and improve your cardio endurance You want to increase your vertical jump You want to lift heavier weights ...and more.
You Can T Be Too Fast
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Author : Chas Fox
language : en
Publisher:
Release Date : 1989
You Can T Be Too Fast written by Chas Fox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Physical education and training categories.
How Far Can You Go
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Author : John Maclean
language : en
Publisher: Hachette UK
Release Date : 2016-03-29
How Far Can You Go written by John Maclean and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-29 with Biography & Autobiography categories.
An inspirational memoir by a man who became an elite wheelchair athlete after suffering a catastrophic spinal injury and who finally walked again 25 years after his accident. After two years of intense physical therapy following his crippling accident, John Maclean set a new course for himself when his father encouraged him to embrace his new reality and asked: "How far can you go?" Inspired, Maclean became the first paraplegic to complete the Ironman World Championship and swim the English Channel before going on to win a silver medal for rowing at the 2008 Paralympic Games--yet these achievements did not come easy or on his first try. But with fierce tenacity, determination, and the love of family and friends Maclean was able to see each dream realized. Yet he longed for one more victory: to walk on the beach with his family, holding his wife's hand. Through a radical therapy, he retrained his mind and challenged conventional thinking to walk again after 25 years in a wheelchair. HOW FAR CAN YOU GO?is his amazing story.
Does Farting Make You Faster
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Author : Glenn Murphy
language : en
Publisher: Pan Macmillan
Release Date : 2012-03-01
Does Farting Make You Faster written by Glenn Murphy and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Juvenile Nonfiction categories.
Why don’t hammer-throwers get dizzy? Could the world’s fastest swimmer catch a jet-ski? How far can a human being run or cycle before they drop? Which nutter invented the ski jump? Glenn Murphy, author of Why is Snot Green?, answers these and other brilliant questions in How Loud Can You Burp?, a fascinating book about the science of sport. From running a marathon to beating your friends at basketball, from negotiating a snowboard slalom track to pulling a backflip on a BMX, find out everything you ever wanted to know about sports and games! Become a whizz in science AND trounce your friends at your school sports day. It’s like being in the Olympics with none of the boring bits! Discover more funny science with How Loud Can You Burp?.
Sports Biomechanics
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Author : Anthony J. Blazevich
language : en
Publisher: A&C Black
Release Date : 2013-06-30
Sports Biomechanics written by Anthony J. Blazevich and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Sports & Recreation categories.
For coaches, athletes and students of biomechanics, the new edition of Sports Biomechanics: The basics answers real-world questions in sports using easily comprehensible language and clear and concise diagrams. Each chapter is devoted to answering questions in a single area of sports biomechanics with the scientific underpinnings of sports performance clearly explained. Biomechanics is simply the science of 'mechanics', a particular section of physics, as it relates to the human body. In the sport sciences, biomechanists do just about everything, including improving aerodynamics of vehicles, improving swim stroke technique to maximise swimming propulsion, and optimising running technique to increase running speed or efficiency. Biomechanics is a core subject on all sports science courses, and undergraduates must complete this module in their first (and often second) year. Because of the use of maths and physics to explain biomechanical concepts, students often find it difficult to grasp the basic elements of biomechanics. Anthony Blazevich's book is designed to explain to students the key concepts of biomechanics, using clear examples, tying all theory to practical examples to help students relate the biomechanics principles to improving in their coaching and performing.
Crazy 8 S
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Author : James Karantonis
language : en
Publisher: Black Rose Writing
Release Date : 2021-01-05
Crazy 8 S written by James Karantonis and has been published by Black Rose Writing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Fiction categories.
It's 1967 during the Vietnam War. Zack Tonakis (White) is a young medic/psych tech who along with his buddy, Robert Turner, (Black) is assigned to the psychiatric ward of a stateside Army hospital. The ward houses young soldiers who are depressed; paranoid; obsessive-compulsive; a sociopath; and even a catatonic. Others, like Joker Berkowski who's described as "crazy funny," are there for a "failure to adjust" to Army life. A major, not of the medical profession, is brought in on temporary assignment while a qualified replacement is sought. The major, a short-timer, wants nothing to jeopardize his coming retirement. His right hand, Sergeant Helms, views patients as cowards and phonies. An inept ward psychiatrist is of little help to the patients. A patient escapes during a ball game prompting the major to shut down all outdoor activities. His mantra becomes: "Keep them invisible." The first story, "The Ball Game", introduces the soldiers who will have their own stories told in the collection. The main protagonist, psych tech Zack Tonakis, will follow the soldiers throughout the novel. Zack carries his own demons from the past.
Run Farther Run Faster
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Author : Joe Henderson
language : en
Publisher:
Release Date : 1984
Run Farther Run Faster written by Joe Henderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Running categories.
A Kind Of Grace
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Author : Jackie Joyner-Kersee
language : en
Publisher: Hachette+ORM
Release Date : 1999-07-28
A Kind Of Grace written by Jackie Joyner-Kersee and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-28 with Biography & Autobiography categories.
Jackie Joyner-Kersee is one of the world's most successful athletes, and has dominated the women's decathlon for many years. With this book, Jackie discusses how she has overcome her difficult early years to rise to the top.
Sports Biomechanics
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Author : Prof. Anthony J. Blazevich
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-03-09
Sports Biomechanics written by Prof. Anthony J. Blazevich and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with Sports & Recreation categories.
Human beings are the 'all-rounders' of the natural world – while they aren't naturally the quickest, biggest or strongest creatures, they can achieve more amazing physical feats than any other animal. Nowhere is this ability more pronounced than in sporting performance, the ideal area for studying the mechanics of a human – our biomechanics. But all too often the study of sports biomechanics can become bogged down in pure mathematics, tables and graphs that bear little resemblance to what you see on the field of play. In this comprehensively revised third edition of bestselling Sports Biomechanics, Professor Anthony Blazevich answers real-world questions using easily accessible language and fully updated, clear and concise diagrams. Each chapter is devoted to a single area of the subject and details scientific underpinnings of sports performance; this edition features a new chapter on human gait (walking and running) as well as new information on the latest topics in sport biomechanics. An absolutely essential resource for any student, athlete or fitness professional involved in the field of sports biomechanics.
Do No Harm
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Author : Christina McDonald
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-16
Do No Harm written by Christina McDonald and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Fiction categories.
Named a Best Book of 2021 by Real Simple From the USA TODAY bestselling author of Behind Every Lie and The Night Olivia Fell comes an unforgettable and heart-wrenching novel about the lengths one woman will go to save her son. Emma loves her life. She’s the mother of a precocious kindergartener, married to her soulmate—a loyal and loving police detective—and has a rewarding career as a doctor at the local hospital. But everything comes crashing down when her son, Josh, is diagnosed with a rare form of cancer. Determined to save him, Emma makes the risky decision to sell opioids to fund the life-saving treatment he needs. But when somebody ends up dead, a lethal game of cat and mouse ensues, her own husband leading the chase. With her son’s life hanging in the balance, Emma is dragged into the dark world of drugs, lies, and murder. Will the truth catch up to her before she can save Josh? A timely and moving exploration of a town gripped by the opioid epidemic, and featuring Christina McDonald’s signature “complex, emotionally intense” (Publishers Weekly) prose, Do No Harm examines whether the ends ever justify the means...even for a desperate mother.