Run Veg
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Running On Veggies
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Author : Lottie Bildirici
language : en
Publisher: Rodale Books
Release Date : 2022-01-11
Running On Veggies written by Lottie Bildirici and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Cooking categories.
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Superveg
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Author : Celia Brooks
language : en
Publisher: Allen & Unwin
Release Date : 2018-02-21
Superveg written by Celia Brooks and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-21 with Cooking categories.
SuperVeg celebrates the power and flavour of plants by shining the spotlight on 25 of the most health-giving vegetables on the planet. In this heartfelt homage, vegetable expert Celia Brooks explores the formidable nutritional benefits of each veg, providing a wealth of supporting information including selection, preparation and cooking techniques. Over 100 creative, health-enhancing, everyday vegetarian recipes cover simple flavour pairings through to more substantial offerings, and bring the joy of powerful nutrition, deliciousness and versatility to your home kitchen.
Fuel Your Run With Vegetarian Delights
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Author : Artisanal Comforts Cove
language : en
Publisher: Independently Published
Release Date : 2023-09-17
Fuel Your Run With Vegetarian Delights written by Artisanal Comforts Cove and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-17 with categories.
Fueling your run is essential for long-distance success, and in order to reach peak fitness, you need to be nourished with the right ingredients. Vegetarian Delights: 75 Recipes from Runner's World is the perfect cookbook to fuel your running goals. Created in collaboration with Runner's World magazine, this cookbook contains a variety of easy-to-follow recipes that combine whole foods and vibrant flavors and are designed to fuel runners of all ages and levels. Whether you're looking for a quick snack to get you out of the door or a hearty meal to refuel on a long run, this cookbook has you covered. The recipes offer something for everyone, ranging from ultra-healthy salads and snacks, to comforting and delicious main dishes, and nutrient-dense smoothies and drinks. Even vegan and gluten-free recipes are available to accommodate any dietary preference. Whether you're a beginner or a serious ultra-runner, you can learn to create colorful, delicious dishes that provide energy and sustainability for your runs. And with the help of the dish and nutrition information, you won't feel bogged down by nutrition information overload or hassle of recipes that aren't suited to your level or taste. With amazing and nutritious recipes that both runners and non-runners will love, this cookbook will help give you the fuel you need to reach new heights.
Run Veg
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Author : Michela Montagner
language : it
Publisher: EIFIS Editore
Release Date : 2021
Run Veg written by Michela Montagner and has been published by EIFIS Editore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Sports & Recreation categories.
Un libro dedicato agli amanti della corsa, che devono incastrare gli allenamenti tra lavoro, commissioni, figli e aperitivi: imparerai a costruire uno stile alimentare vegetale, sano ed armonico, che ti farà sentire forte, flessibile e pieno di energia. Il segreto è nello Yin-Yang: la bussola della macrobiotica che consente a tutti gli sportivi, e in particolare agli sportivi plant-based, di ottimizzare i benefici di una corretta alimentazione e di comprendere e armonizzare gli squilibri del corpo che derivano da una pratica sportiva intensa. Comprenderai gli effetti dei cibi su di te e come scegliere quelli più adatti all’ambiente in cui vivi, alla tua condizione e al tuo stile di vita, a prescindere dalle molecole che li compongono; imparerai come l’energia del cibo influenza gli organi e la performance sportiva.
Grow Your Own Fruit And Veg
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Author : Michael Thurlow
language : en
Publisher: Hachette UK
Release Date : 2010-11-26
Grow Your Own Fruit And Veg written by Michael Thurlow and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-26 with Gardening categories.
Grow Your Own Fruit and Veg: Teach Yourself will guarantee success for anyone wishing to grow fresh produce in any patch of earth, be it garden, allotment or series of containers. This book gives specific instructions on when, where and how to grow and maintain various fruit and vegetables, from the more basic to the exotic, without the use of chemicals. It includes an A-Z list of plants together with ease of growth ratings and an approach that welcomes involvement from the whole family. Whatever your plans for home-grown fruit and vegetables this is the essential guide. Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. * Shows you what to plant and when * Gives you tips and techniques for success * Offers a full list of plants, from A to Z
Vegetables
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Author : Mat Follas
language : en
Publisher: Ryland Peters & Small
Release Date : 2020-03-10
Vegetables written by Mat Follas and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Gardening categories.
This collection of wow-factor vegetable dishes can all be enjoyed by flexitarians, vegetarians and non-veggies alike. It’s time to turn foods that used to be relegated to side dishes into the stars of the show. In this book, chef Mat Follas uses his culinary skill and understanding of flavor to bring together a selection of wow-factor plant-based recipes to be enjoyed by flexitarians, vegetarians, vegans, and non-veggies alike. Organized by produce type, there are delicious ways to enjoy everything from roots, squash, and brassicas to shoots, stems, and funghi. Choose from Smoked Parsnip, Pear & Stilton Salad, Moroccan Roasted Cauliflower, Kale Gnocchi with Kale Chips, Goat Cheese & Marjoram Ravioli Marinara, Rainbow Chard & Comté Quiche, Artichoke Frittata, and Champagne Mushrooms. Vegan substitutions are suggested wherever possible and Mat’s ingenious recipes for Dairy-free Cheese and Cream and No-egg Mayo,make switching out the dairy easy. Mat also shares the secrets of his Chef’s Storecupboard—tasty recipes for sauces, relishes, pickles, and dressings—designed to give your veggie dishes a flavor boost.
Learning Sas By Example
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Author : Ron Cody
language : en
Publisher: SAS Institute
Release Date : 2018-07-03
Learning Sas By Example written by Ron Cody and has been published by SAS Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-03 with Computers categories.
Learn to program SAS by example! Learning SAS by Example, A Programmer’s Guide, Second Edition, teaches SAS programming from very basic concepts to more advanced topics. Because most programmers prefer examples rather than reference-type syntax, this book uses short examples to explain each topic. The second edition has brought this classic book on SAS programming up to the latest SAS version, with new chapters that cover topics such as PROC SGPLOT and Perl regular expressions. This book belongs on the shelf (or e-book reader) of anyone who programs in SAS, from those with little programming experience who want to learn SAS to intermediate and even advanced SAS programmers who want to learn new techniques or identify new ways to accomplish existing tasks. In an instructive and conversational tone, author Ron Cody clearly explains each programming technique and then illustrates it with one or more real-life examples, followed by a detailed description of how the program works. The text is divided into four major sections: Getting Started, DATA Step Processing, Presenting and Summarizing Your Data, and Advanced Topics. Subjects addressed include Reading data from external sources Learning details of DATA step programming Subsetting and combining SAS data sets Understanding SAS functions and working with arrays Creating reports with PROC REPORT and PROC TABULATE Getting started with the SAS macro language Leveraging PROC SQL Generating high-quality graphics Using advanced features of user-defined formats and informats Restructuring SAS data sets Working with multiple observations per subject Getting started with Perl regular expressions You can test your knowledge and hone your skills by solving the problems at the end of each chapter.
Running Eating Thinking
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Author : Martin Rowe
language : en
Publisher: Lantern Books
Release Date : 2014-05-06
Running Eating Thinking written by Martin Rowe and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Sports & Recreation categories.
In recent years, endurance athletes, bodybuilders, and long-distance runners such as Ruth Heidrich, Scott Jurek, Rich Roll, Brendan Brazier, Robert Cheeke, and many others have destroyed the notion that you cannot be a top-flight competitor on a plant-based diet and upended the stereotype that veganism means weakness, placidity, and passivity. But are there deeper connections between veganism and running, for example, that reach beyond attaining peak performance to other aspects of being vegan: such as living lightly on the land, caring for other-than-human life, and connecting to our animal bodies? The fifteen writers in Running, Eating, Thinking wager that there are, and they explore in manifold ways how those connections might be made. From coping with cancer to reflecting on the need of the confined animal to run free, from Buddhist ideas of nonviolence to harnessing the breath for singing and running, and from extolling the glories of lentils to committing oneself to the long run in animal activism, Running, Eating, Thinking is a pioneering anthology that may redefine your thinking about veganism and running.
Critical Loads And Dynamic Risk Assessments
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Author : Wim de Vries
language : en
Publisher: Springer
Release Date : 2015-04-20
Critical Loads And Dynamic Risk Assessments written by Wim de Vries and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-20 with Science categories.
This book provides a unique overview of research methods over the past 25 years assessing critical loads and temporal effects of the deposition of air pollutants. It includes critical load methods and applications addressing acidification, eutrophication and heavy metal pollution of terrestrial and aquatic ecosystems. Applications include examples for each air pollution threat, both at local and regional scale, including Europe, Asia, Canada and the US. The book starts with background information on the effects of the deposition of sulphur, nitrogen and heavy metals and geochemical and biological indicators for risk assessments. The use of those indicators is then illustrated in the assessment of critical loads and their exceedances and in the temporal assessment of air pollution risks. It also includes the most recent developments of assessing critical loads and current and future risks of soil and water chemistry and biodiversity under climate change, with a special focus on nitrogen. The book thus provides a complete overview of the knowledge that is currently used for the scientific support of policies in the field of air pollution control to protect ecosystem services.
Vegetarian Times
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Author :
language : en
Publisher:
Release Date : 1981-07
Vegetarian Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-07 with categories.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.