Running Anatomy
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Running Anatomy
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Author : Joe Puleo
language : en
Publisher:
Release Date : 2019
Running Anatomy written by Joe Puleo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with SPORTS & RECREATION categories.
Running Anatomy
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Author : Joe Puleo
language : en
Publisher: Human Kinetics 1
Release Date : 2010
Running Anatomy written by Joe Puleo and has been published by Human Kinetics 1 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Science categories.
Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.
Anatomy For Runners
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Author : Jay Dicharry
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-12
Anatomy For Runners written by Jay Dicharry and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-12 with Sports & Recreation categories.
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Anatomy Of Running
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Author : Philip Striano, DC
language : en
Publisher: hinkler
Release Date : 2013-11-01
Anatomy Of Running written by Philip Striano, DC and has been published by hinkler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Health & Fitness categories.
Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running - the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted by the movement. Illustrated step-by-step instructions demonstrating how to perform each exercise are complemented by useful tips on how to correctly execute the moment and what to avoid. Concluding with a series of sample workouts that let you tailor a training program to suit your unique goals, Anatomy of Running is the ultimate reference for anyone wanting to get the most from their run.
Running Anatomy
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Author : Joseph Puleo
language : en
Publisher:
Release Date : 2009
Running Anatomy written by Joseph Puleo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Running categories.
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercisesyou'll also see their results.
Anatomy For Runners
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Author : Jay Dicharry
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-08
Anatomy For Runners written by Jay Dicharry and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Health & Fitness categories.
With training tips, exercises, and injury remedies, this is a book that every runner and coach should..
Anatomy Of Running
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Author : Philip Striano
language : en
Publisher: Anatomy of
Release Date : 2013
Anatomy Of Running written by Philip Striano and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
In 2011, marathon, half-marathon and triathlon participation reached all-time highs.
Science Of Running
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Author : Chris Napier
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Science Of Running written by Chris Napier and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Sports & Recreation categories.
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Anatomy Stretching Training For Marathoners
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Author : Philip Striano
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-04
Anatomy Stretching Training For Marathoners written by Philip Striano and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Sports & Recreation categories.
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: • Warm-up and cool-down stretches • Stretches that target both the primary and secondary muscle groups • Step-by-step photos • How to get started, what to wear, and what running surfaces are best • How to identify, prevent, and treat common running injuries • And much more! Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.
Running Anatomy 2nd Edition
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Author : Joe Puleo
language : en
Publisher:
Release Date : 2018
Running Anatomy 2nd Edition written by Joe Puleo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.