Running By The Mile
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Run The Mile You Re In
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Author : Ryan Hall
language : en
Publisher: HarperChristian + ORM
Release Date : 2019-04-16
Run The Mile You Re In written by Ryan Hall and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Religion categories.
Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion
One Minute After Every Mile
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Author : Jo Anna Rieger
language : en
Publisher: WestBow Press
Release Date : 2016-03-28
One Minute After Every Mile written by Jo Anna Rieger and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Religion categories.
One Minute after Every Mile holds the formula for what goes into the most important race on earththe race one signs up for when becoming a disciple of Jesus Christ. This race is a long-distance run, traveling through many seasons, demanding intentionality. It requires the proper training, gear, techniques, and strategies. The finish line ends at the foot of our Maker.
Running By The Mile
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Author : Bruce Outridge
language : en
Publisher: Lulu.com
Release Date : 2012
Running By The Mile written by Bruce Outridge and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Business & Economics categories.
Bruce shares his secrets for a successful trucking business in his book titled Running By The Mile. This book filled with important information on setting up your company and the importance of having the leadership and business mindset required to be successful in today's trucking industry will help any Owner Operator experienced or new in making the important decisions required for a successful operation.
Runner S World Run Less Run Faster Revised Edition
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Author : Bill Pierce
language : en
Publisher: Rodale
Release Date : 2012-04-10
Runner S World Run Less Run Faster Revised Edition written by Bill Pierce and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
Running Through Life
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Author : Tommy Bresson
language : en
Publisher: WestBow Press
Release Date : 2014-04-04
Running Through Life written by Tommy Bresson and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-04 with Sports & Recreation categories.
Running through Life explores twenty-six different characteristics that speak to the emotions and thoughts of marathon runners. In each chapter, author Tommy Bresson explores a characteristic that relates specifically to a certain mile in the marathon or to training in general. Using stories from his own life and examples from the Bible, Bresson illustrates the importance of these characteristics--not just while running the marathon but in life itself. Whether you are training for your seventeenth marathon or just curious about the sport, you will enjoy and be encouraged by the lessons Bresson shares. As you gain a clearer picture of who God is and how his character is revealed through stories in the Bible, you will find yourself challenged to reflect on how these various characteristics manifest themselves in your own life.
How To Run A Personal Record
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Author : Dave Kuehls
language : en
Publisher: Penguin
Release Date : 2009-01-06
How To Run A Personal Record written by Dave Kuehls and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Sports & Recreation categories.
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
Mile Markers
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Author : Kristin Armstrong
language : en
Publisher: Rodale Books
Release Date : 2011-03-01
Mile Markers written by Kristin Armstrong and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Sports & Recreation categories.
In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.
Hansons Marathon Method
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Author : Humphrey Luke
language : en
Publisher: VeloPress
Release Date : 2012-11-27
Hansons Marathon Method written by Humphrey Luke and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
The Principles Of Running
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Author : Amby Burfoot
language : en
Publisher: Rodale Books
Release Date : 1999
The Principles Of Running written by Amby Burfoot and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Running categories.
Now available in paperback. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. 9 photos.
Running In Rhythm With The Heart
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Author : Jayasalini Olga Abramovskikh
language : en
Publisher:
Release Date : 2017-07-31
Running In Rhythm With The Heart written by Jayasalini Olga Abramovskikh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-31 with categories.
A love of running opens the doors to a new world of self-discovery. 3100 miles of self-transcendence.... the extreme conditions in this, the longest race in the world, help one to find the source of endless energy within. Practical running and training advice blend harmoniously with inspiring stories. This book would be of interest to a wide variety of readers aiming for new goals and for self-discovery. This book is about having faith in dreams and taking steps towards their fulfillment.Additional information: loveofsports.org