Running On Sand
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Running On The Beach Sand Journal
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Author : My Running Journal
language : en
Publisher:
Release Date : 2015-10-10
Running On The Beach Sand Journal written by My Running Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-10 with categories.
Designed For Runners Every runner knows that to get faster, run farther and be their best, they need to track their achievements. Not just the races they win but the training that got them there. This running log is designed to ensure you capture the most important information you need to know. Winging it does not lead to success. Track a full year's worth of daily runs with ample space for recording your route, distance, weather, how you felt and much more. You also get a week at a glance summary at the end of each week for quick reference. With each week being undated, you have the flexibility to fill it out as you see fit and let's hope you never use the injury section. Journaling your runs is an excellent way to stay motivated and to enhance personal performance. If you are ready to take your running to the next level then grab your running log today! Scroll up and hit the orange buy button.
Running On Sand
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Author : Linda Anne Atterton
language : en
Publisher: Lulu.com
Release Date : 2016-04-29
Running On Sand written by Linda Anne Atterton and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-29 with Fiction categories.
When Grace's father dies she is left with an uncaring mother and a brother, Chris, who becomes the centre of her world of sea and sand on the windswept North Norfolk coast. Grace's mother remarries, and her rich stepfather pays for Chris to go to boarding school. Knowing that his dream is to become a doctor, Grace lets him go. The price she pays for her brother's dream is her own nightmare in the hands of her stepfather. She finds a way to escape by pretending she is somewhere safe, by turning into something else. But how safe is the sea? How long can you hold your breath before you drown? When Grace, in desperation, turns to the sea for help what will the sea demand from her in return? This poignant story of love and loss pulls no punches. It carries us through sunshine and shadow to a terrible end that must become, somehow, a new beginning...
Footprints In The Sand
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Author : Stephanie Tango
language : en
Publisher:
Release Date : 2020-09-08
Footprints In The Sand written by Stephanie Tango and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with categories.
Running is the action of putting one foot in front of the other. On trails. On roads. On a track. For miles and miles. ear-buds in, sweat dripping, heavy breathing. For non runners, this sounds absolutely ridiculous.That's what I used to think too.In the seventh grade, a somewhat friend of mine told me I should do the cross country team. I didn't even know what cross country was. All I knew was that I was overweight, not athletic, and definitely not a runner. I said no.Two weeks later, I ended up at a practice. I didn't run. I was not a runner. I didn't know why I stayed past the first couple of days.I ended up staying for six years. This is the story.
Running Backwards Over Sand
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Author : Stephanie Dowrick
language : en
Publisher:
Release Date : 1992
Running Backwards Over Sand written by Stephanie Dowrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Fiction categories.
Reissue of a novel first published in 1985, which tells of a young woman's self-exploration following the death of her mother. The New Zealand-born, Australian-resident author is a best-selling writer, psychologist and former publisher. Her other works include a self-help therapy book, 'Intimacy and Solitude'.
Running Sand
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Author : Jonathan WADE (Novelist.)
language : en
Publisher:
Release Date : 1962
Running Sand written by Jonathan WADE (Novelist.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with categories.
The Physiological And Biomechanical Aspects Of Grass Running Compared To Sand Running
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Author : Hugh C. Pinnington
language : en
Publisher:
Release Date : 2002
The Physiological And Biomechanical Aspects Of Grass Running Compared To Sand Running written by Hugh C. Pinnington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Biomechanics categories.
Running Sand
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Author : Joseph Hart
language : en
Publisher: CreateSpace
Release Date : 2013-07-15
Running Sand written by Joseph Hart and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-15 with categories.
This is a collection of 51 traditional poems on various topics - some neutral, some iconoclastic, some irreverent, some about current events.
Chirunning
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-05
Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Sports & Recreation categories.
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
The World In A Grain
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Author : Vince Beiser
language : en
Publisher: Penguin
Release Date : 2018-08-07
The World In A Grain written by Vince Beiser and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Nature categories.
A finalist for the PEN/E. O. Wilson Literary Science Writing Award The gripping story of the most important overlooked commodity in the world--sand--and the crucial role it plays in our lives. After water and air, sand is the natural resource that we consume more than any other--even more than oil. Every concrete building and paved road on Earth, every computer screen and silicon chip, is made from sand. From Egypt's pyramids to the Hubble telescope, from the world's tallest skyscraper to the sidewalk below it, from Chartres' stained-glass windows to your iPhone, sand shelters us, empowers us, engages us, and inspires us. It's the ingredient that makes possible our cities, our science, our lives--and our future. And, incredibly, we're running out of it. The World in a Grain is the compelling true story of the hugely important and diminishing natural resource that grows more essential every day, and of the people who mine it, sell it, build with it--and sometimes, even kill for it. It's also a provocative examination of the serious human and environmental costs incurred by our dependence on sand, which has received little public attention. Not all sand is created equal: Some of the easiest sand to get to is the least useful. Award-winning journalist Vince Beiser delves deep into this world, taking readers on a journey across the globe, from the United States to remote corners of India, China, and Dubai to explain why sand is so crucial to modern life. Along the way, readers encounter world-changing innovators, island-building entrepreneurs, desert fighters, and murderous sand pirates. The result is an entertaining and eye-opening work, one that is both unexpected and involving, rippling with fascinating detail and filled with surprising characters.
Running Sand
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Author : Jonathan Wade
language : en
Publisher:
Release Date : 1962
Running Sand written by Jonathan Wade and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Cold War categories.
Agents kidnap the daughter of a British journalist to force him to retract a series of articles damaging to the Russians. However, he and his wife decide upon a plan to retrieve their daughter without the help of the police--and without retracting the articles.