Running Repairs
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Running Repairs
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Author : Paula Coates
language : en
Publisher: A&C Black
Release Date : 2013-06-30
Running Repairs written by Paula Coates and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Sports & Recreation categories.
Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race. A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be the first book to specifically address these concerns. Written by an experienced physiotherapist and recreational marathon runner, Running Repairs is written in two parts: Part one - covers a series of strengthening and flexibility exercises designed to be incorporated within any running schedule, designed to help prevent injury in the first place. Part two - covers the most common running injuries and how to manage them. A series of flowcharts helps the reader to diagnose the most likely cause of any ache and pain and recommends a plan of action to aid recovery - from rest and ice to referral to a physiotherapist. The book also covers basic biomechanics so that runners can understand their running style and identify the specific injuries that are associated with that style, plus nutritional advice for recovering from injury. The book will be an essential reference for all runners - allowing them to treat any injuries immediately and in many cases saving considerable amounts of money on unnecessary physiotherapy appointments (the author estimates that about 50% of injuries that runners visit her practice with could be treated effectively by the patient and that the vast majority of injuries could be avoided with appropriate exercises being incorporated as part of training).
Running Repairs And Other Poems
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Author : Faith C. Gage
language : en
Publisher:
Release Date : 1994
Running Repairs And Other Poems written by Faith C. Gage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with categories.
Running Repairs And Other Poems
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Author :
language : en
Publisher:
Release Date :
Running Repairs And Other Poems written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Runners Repair Manual
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Author : Murray F. Weisenfeld
language : en
Publisher: Macmillan
Release Date : 1981-02-15
The Runners Repair Manual written by Murray F. Weisenfeld and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-02-15 with Sports & Recreation categories.
The Runners' Repair Manual is the resource every runner needs to prevent and treat running-related injuries. Podiatrist Murray F. Weisenfeld offers crucial advice on injury prevention, explains the nature of common injuries, and provides clear, detailed advice for treating injuries. Easy to read and full of information, The Runners' Repair Manual will quickly become your go-to resource.
Running Repairs
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Author : Norman Dugdale
language : en
Publisher:
Release Date : 1983
Running Repairs written by Norman Dugdale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Poetry categories.
Locomotive Running Repairs
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Author : Lyman C. Hitchcock
language : en
Publisher:
Release Date : 1893
Locomotive Running Repairs written by Lyman C. Hitchcock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with Locomotives categories.
Running Repairs For Your Writing
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Author : Jeff Daniels
language : en
Publisher:
Release Date : 2008-10
Running Repairs For Your Writing written by Jeff Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with categories.
The Maintenance And Running Repairs Of Motor Cars
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Author : Eric Weston Walford
language : en
Publisher:
Release Date : 1920
The Maintenance And Running Repairs Of Motor Cars written by Eric Weston Walford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1920 with Automobiles categories.
Running Repairs
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Author :
language : en
Publisher:
Release Date : 1996
Running Repairs written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
The Maintenance And Running Repairs Of Motor Cars Third Edition
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Author : Eric Weston WALFORD
language : en
Publisher:
Release Date : 1920
The Maintenance And Running Repairs Of Motor Cars Third Edition written by Eric Weston WALFORD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1920 with categories.