Sailing Drills
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Sailing Drills Made Easy
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Author : United States Sailing Association
language : en
Publisher:
Release Date : 2019-08
Sailing Drills Made Easy written by United States Sailing Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with categories.
This book is designed to help coaches run safe, efficient drills. As a coach, you are, first and foremost, on the water to be a safety boat. This will override any and all situations regardless of the activity: running a race; watching a race; running drills; or sailing in and out of the harbor via a yacht club, sailing center or beach.
Training To Win
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Author : Jon Emmett
language : en
Publisher: Fernhurst Books Limited
Release Date : 2019-03-05
Training To Win written by Jon Emmett and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Sports & Recreation categories.
Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to make the exercise harder or easier. The book will enable coaches to deliver better, more focussed, training sessions, but it will also help sailors who don't have the benefit of a coach to practise and improve their sailing skills. The exercises are marked as to whether they are suitable for solo boats, groups of boats or those with a coach boat. As Aristotle said: "We are what we repeatedly do. Excellence then is not an act, but a habit." Armed with this book, get out, do some training and improve your sailing skills!
Sailing Drills Made Easy
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Author : United States Sailing Association
language : en
Publisher:
Release Date : 2000-01-01
Sailing Drills Made Easy written by United States Sailing Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with categories.
Sailing Drills
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Author : Rick White
language : en
Publisher:
Release Date : 1995
Sailing Drills written by Rick White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Sports & Recreation categories.
Teach Dinghy Sailing
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Author : Gaz Harrison
language : en
Publisher: Fernhurst Books Limited
Release Date : 2008-08-14
Teach Dinghy Sailing written by Gaz Harrison and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-14 with Sports & Recreation categories.
Whether drifting in Optimists or skimming the water in a catamaran, the principles of instruction are the same and the major difficulty is communicating knowledge. This is a step-by-step course in how to teach beginners to sail safely and effectively. It takes you through the basics of teaching someone to sail from their point of view and gives constant tips on how to help the student understand new ideas. For every new concept introduced there are off-the-water instructions, plus exercises to do once on the water. The book is illustrated with step-by-step photography and artwork, and every section includes 'Top Tips' and 'Watch Out!' information. Whether you are embarking on a career coaching sailing or looking to teach your children to sail, this step-by-step guide will get the best out of you and your students.
Sailing Fitness And Training
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Author : Michael Blackburn
language : en
Publisher:
Release Date : 2015-05-26
Sailing Fitness And Training written by Michael Blackburn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with categories.
Sailing Fitness and Training focuses on the human physical factors that affect sailing performance. You'll discover how to develop your strength, endurance, flexibility and agility for sailing.Sports Scientist and World Champion sailor and Coach Dr Michael Blackburn has written the ultimate guide to sailing fitness.This third edition of Sailing Fitness and Training has been extensively tuned up with the aid of another 10 years of experience sailing, training, setting training programs for others and, most recently, coaching at the highest level (including World and Olympic Champion Tom Slingsby).In this edition, there's more of the training techniques that will help you get fitter quicker and more about what works consistently over the long term.Note: This paper edition has the same contents as the Kindle edition, just a different cover to tell them apart on Amazon!
Mental And Physical Fitness For Sailing
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Author : Alan Beggs
language : en
Publisher: Wiley
Release Date : 1994-01-14
Mental And Physical Fitness For Sailing written by Alan Beggs and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-14 with Sports & Recreation categories.
This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition.
Advanced Sailing Skills
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Author : Donald M. Giffin
language : en
Publisher: Sail Canada / Voile Canada
Release Date :
Advanced Sailing Skills written by Donald M. Giffin and has been published by Sail Canada / Voile Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on with Antiques & Collectibles categories.
Coach Yourself To Win
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Author : Jon Emmett
language : en
Publisher: Fernhurst Books Limited
Release Date : 2015-02-24
Coach Yourself To Win written by Jon Emmett and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Sports & Recreation categories.
This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author's popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.
Sailing Training Log And Diary
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Author : Elegant Notebooks
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-22
Sailing Training Log And Diary written by Elegant Notebooks and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-22 with categories.
Sailing Training Log and Diary - This training journal is perfect for any sailor who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sailing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other sailing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper