Self Care For Grief
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Self Care For Grief
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Author : Nneka M. Okona
language : en
Publisher: Simon and Schuster
Release Date : 2021-08-03
Self Care For Grief written by Nneka M. Okona and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Family & Relationships categories.
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
A Little Book Of Self Care For Those Who Grieve
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Author : Paula J. Becker
language : en
Publisher:
Release Date : 2021
A Little Book Of Self Care For Those Who Grieve written by Paula J. Becker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Bereavement categories.
A thoughtful and gentle approach to working through grief, specifically created for those in the overwhelming early days of loss.
Self Care For Tough Times
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2020-04-20
Self Care For Tough Times written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-20 with Body, Mind & Spirit categories.
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'
Companioning You
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Author : Alan D Wolfelt
language : en
Publisher: Companion Press
Release Date : 2012-11-01
Companioning You written by Alan D Wolfelt and has been published by Companion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Family & Relationships categories.
Based on Dr. Wolfelt's unique and highly regarded philosophy of "companioning" versus treating mourners, this self-care guide for professional and lay grief caregivers emphasizes the importance of taking good care of oneself as a precursor to taking good care of others. Bereavement care is draining work, and remaining empathetic to the painful struggles of mourners, death, and dying, day in and day out, makes caregivers highly susceptible to burnout. This book demonstrates how caring for oneself first allows one to be a more effective caregiver to others. Through the advice, suggestions, and practices directed specifically to caregiving situations and needs, caregivers will learn not to lose sight of caring for themselves as they care for others.
From Grief To Growth
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Author : Ja'net Bishop
language : en
Publisher:
Release Date : 2021-04-02
From Grief To Growth written by Ja'net Bishop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-02 with categories.
Practical, self-help steps to transform from words on a page to effective practices within the dimensions of wellness and self-care to grow through life, grief, and to embrace gratitude.
Grief Self Care
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Author : Kayden J Sullivan
language : en
Publisher: Independently Published
Release Date : 2022-12-24
Grief Self Care written by Kayden J Sullivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-24 with categories.
Writing about pain, loss, and grief is not easy. This isn't a book I ever wanted to have to write because it means you're suffering. But if you're in that space and you're drowning, this book can be a lifeline. My earliest memories of loss were when I was four years old and I lost my cousin to no other demon, but cancer. Little did I know, I was about to undergo an incredible amount of loss for one person. Cancer is no stranger to the family, fathers, cousins, aunts, uncles, you name it, chances are I have experienced the grueling, never-ending pain of loss. What is my secret to surviving? I lay out the blueprint to my survival of grief that has yet to let me down over the last 25 years in my book Grief & Self-Care. Grab a copy today to start overcoming your suffering.
Understanding Grief
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Author : Alan Wolfelt
language : en
Publisher: Routledge
Release Date : 2013-06-17
Understanding Grief written by Alan Wolfelt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Psychology categories.
This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.
Mindfulness And Grief
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Author : Heather Stang
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-12-06
Mindfulness And Grief written by Heather Stang and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Body, Mind & Spirit categories.
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Understanding The Journey
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Author : Hilda R. Glazer
language : en
Publisher: Charles C Thomas Publisher
Release Date : 2019-07-03
Understanding The Journey written by Hilda R. Glazer and has been published by Charles C Thomas Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-03 with Psychology categories.
The death of a loved one is a traumatic event for both adults and children. Grieving has no rules, no prescribed course, or expiration date. After a death, the feelings and experiences that follow can be extremely overwhelming and confusing. The authors of this book create a supportive environment that normalizes the phases of grief through clinical expertise, including a lifespan approach that indicates grief is certainly a journey from which none of us ever escapes nor perhaps reaches closure. This is an important work that addresses the spiritual, emotional, psychological, and physical aspects of a person’s grief. Specific topics include: the physical aspects of grief; anticipatory grief; grief through a child’s eyes; understanding grief and spirituality; counseling the bereaved adult; adult grief support groups; death in a military family; counseling grieving children and traumatic loss; messages of mourning; using art to facilitate a child’s expression of grief; and the importance of self-care. In addition, numerous case examples describing real-life experiences are discussed, helping to enhance coping and encourage healing. The text is further enhanced by an appendix containing a wealth of information that includes sample group activities. This book will be a significant resource for mental health professionals, grief counselors, human service providers, social workers, clergy, nurses, and lay volunteers.
Working With Grief And Traumatic Loss
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Author : Elisabeth Counselman Carpenter
language : en
Publisher:
Release Date : 2018-12-31
Working With Grief And Traumatic Loss written by Elisabeth Counselman Carpenter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with categories.
Working with Grief and Traumatic Loss: Theory, Practice, Personal Reflection, and Self-Care provides clinicians with a wide range of personal loss and grief examples from seasoned therapists while also considering grief through the lens of diverse cultural, religious, and theoretical perspectives. This unique text shares practicing clinicians' personal journeys of loss in myriad forms, including spousal, child and parental death, suicide, genocide, mass disasters, loss of physical health, miscarriage and beyond, in order to strengthen the frameworks through which grief is viewed, help readers more deeply understand its global context, and emphasize the relevance of personal experience when engaging in practice. Opening chapters review historical and modern theories of grief and loss, bereavement, and mourning rituals, as well as current evidence-based interventions and promising new practice methods. Later chapters transition from theoretical constructs and current research to intimate, personal stories of loss from licensed therapists, such as psychologists, marriage and family therapists, and social workers who experienced loss while in practice. Readers are introduced to a wide range of perspectives on grief, loss, and death with emphasized viewpoints from worldwide religions such as Judaism, Islam, and Buddhism, and countries such as Taiwan, Kenya, and Guatemala. Readers learn about the importance of integrating self-care into practice and discover strategies for continued self-reflection practices to maintain personal and professional health while simultaneously supporting clients through their grief journey. The book features classroom exercises and an annotated bibliography to facilitate additional learning opportunities. Working with Grief and Traumatic Loss is an ideal resource for social work, psychology, counseling, marriage and family, and grief and loss courses, as well as clinicians interested in deepening their practice. Elisabeth Counselman Carpenter is an assistant professor of social work in Southern Connecticut State University's School of Health and Human Services in New Haven, Connecticut. She is a licensed clinician in New York and Connecticut with an active private practice and also serves as a corporate and community trainer and legal consultant. Dr. Counselman Carpenter holds a Ph.D. from Adelphi University. Alex Redcay is an assistant professor of social work at Millersville University in Lancaster, Pennsylvania, and a Licensed Clinical Social Worker in New Jersey and Pennsylvania. Dr. Redcay earned a Ph.D. in social work from Rutgers University and serves as an expert witness, trainer, therapist, program evaluator, and consultant for Serise Inc. (www.SeriseInc.com)
