Self Care Journal For Busy Women
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Self Care Journal For Busy Women
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Author : Stirling de Cruz Coleridge
language : en
Publisher:
Release Date : 2019-10-27
Self Care Journal For Busy Women written by Stirling de Cruz Coleridge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-27 with categories.
Self Care Journal for Busy Women: Guided Journal Writing Book Gift & Color Therapy Diary Planner for Creativity, Mindfulness, Joy & Happiness. You know how down you can feel sometimes about things going on in your life? It could be a situation you are living with or an event that has taken place, right? You want to feel better but somehow you put yourself last because there is so much going on around you and life gets too hectic and overwhelming for you at times? This therapy self care journal will enable you to slow down, take a deep breath and get focused on you and what you need to do for yourself first! This diary journal is a great self care package just for you. The benefits: feel more relaxed and restful. make time for yourself and find inner peace and self focus. limit areas that may stress and worry you. feel less anxious and depressed. identify triggers. be able to tack life with a better frame of mind. guided journal. keep track of events, your self and your moods. ask yourself deeper questions and get to the source of what is really bothering you. amazing 365 day calendar, plus weekly and daily diary designs that you can also color, personalize it, and make your own. find something to be grateful about. reinforce negative thoughts with positive affirmations. feel a little happier and joyful, gain more purpose in life. take care of YOU and tackle life head-on. awesome softcover design, 8.5 x 11 inches. GET THIS DIARY PLANNER JOURNAL NOW.
Guided Self Care Journal For Busy Women
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Author : Wellnessrush Library
language : en
Publisher:
Release Date : 2019-11-26
Guided Self Care Journal For Busy Women written by Wellnessrush Library and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with categories.
Selfcare for the Busy Souls - is a combination of lined journal, prompted journal, with gratitude practice section and areas to doodle for brain relaxation activity. This simple design will help you manage stress and prevent burnout as a busy woman. It is perfect with your self-care goals especially if you have been neglecting your wellbeing lately and have been slacking off on stress management activities. It is perfect for busy working women, busy moms, busy wives who could use little mind makeovers. You can easily get overworked, overwhelmed and burned out in this hectic world if you don't have any recharging or refuel gameplan in mind. This journal will get you started. This will help you organize your thoughts, mindset, priorities so you can spend your time and energy wisely. Health is very important and your main capital to meet the demands of your day to day busy life. This journal features: daily prompts to help you destress and have a positive mindset health habits self care tracker doodle pages to let you unwind after a long stressful day at work priority checker Wellbeing evaluator blank lined journal for your custom spreads, ideas, and notes Selfcare ideas And so much more. Design: Chalkboard background with watercolor flower accents
Self Care For Busy Women
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Author : Mary Murphy
language : en
Publisher:
Release Date : 2019-08-29
Self Care For Busy Women written by Mary Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with categories.
Are you a stressed-out, busy woman with no free time? In this definitive guide on total health and well-being created by women for women, you will discover... - 60 self-care tips and best practices proven to deliver concrete health results you can measure and appreciate - The very real and costly price of not caring for yourself - Why you shouldn't leave your physical, emotional, mental and spiritual growth and well-being up to anyone but yourself - Why you absolutely, positively have to start asking for and demanding help today (page 10) - How spontaneity can beat stress, deliver an "I feel good about myself" mentality, and a positive mental state - The common roadblocks to self-care that women sometimes create themselves - The art of giving yourself permission to be healthy and well - The simple mental approach that attracts health and wellness like a magnet - Why you should never apologise for putting yourself first - And a four week action plan so that you can design your own self-care program and track your progress. You truly can create the best you that you have ever experienced when you know specific actions you can take that lead to health and well-being in every aspect of your life. You don't need to be that stereotypical woman who is so busy that stress, anxiety and self-doubt are frequent companions. YOU DON'T NEED TO FEEL FRAZZLED AND UNFULFILLED, YOU CAN FEEL CALM, WELL AND TOGETHER AND WHEN YOU TAKE CARE OF YOURSELF FIRST, YOU ARE MUCH BETTER ABLE TO CARE FOR THOSE YOU LOVE
The Ultimate 30 Day Self Care Journal For Busy Women
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Author : Lenora Jackson-Ayers
language : en
Publisher:
Release Date : 2018-02
The Ultimate 30 Day Self Care Journal For Busy Women written by Lenora Jackson-Ayers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with categories.
30 day Self-Care Journal to be used in conjunction of the Ultimate Self-Care Guide. Sold separately or together.
Love Yourself More Self Care Journal For Women
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Author : Penelope Pewter
language : en
Publisher:
Release Date : 2020-09-06
Love Yourself More Self Care Journal For Women written by Penelope Pewter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-06 with categories.
❤ A Self-Care Journal for Healing and Emotional Health ❤ Looking for a gift for a loved one who needs healing and stress relief? Could self-care journaling exercises help you find a way to live a more healthful, energized and meaningful life? Then you'll love the Love Yourself More Self-Care Journal for Women. This amazing journal has guided self-care prompts, a beautiful artistic cover, powerful inspirational self-love quotes, and stress relieving adult coloring pages to bring self-care to a new level. GREAT WORKBOOK FOR SELF-CARE JOURNALING 🌼 Get more out of your "Me Time" and start building more joy and fulfillment in your life. Use the thoughtful prompts to develop new ways to enjoy and reward yourself. Use the journaling activities to reflect, appreciate and plan more ways to incorporate self-love and self-care into your daily routine. This beautiful journal is a must-have for busy women and girls who want to grow and get more out of life. SELF-CARE IS NOT SELFISH 👩 Being a mother or a caregiver is rewarding but stressful. It's extremely important to also take care of yourself so you can be at your best when those around you need you most. Self-care helps you better support those around you by making sure your health and emotional needs are met. Self-care can be simple and easy. Get the Love Yourself More Self-Care Journal for Women so you will always be at your best. MAKES A GREAT GIFT 🎁 Add a little sunshine and energy into the life of a friend or loved one who has found time for everyone except herself. You don't have to wait for a special occasion, but the Love Yourself More Self-Care Journal for Women is great as a gift for birthdays, graduations, or at Christmas. PREMIUM QUALITY 🌼 Enjoy the soft matte cover and the textured feel it provides each time you pick it up. It is soft, easy to carry in a backpack or bag, adds a great feel, and looks great. This helpful journal for women and teen girls contains off-white paper that's easier on the eyes. The off-white paper comes in a heavier weight, so it helps avoid ink bleed through. Some of the amazing features of this book: Easy to use & includes inspirational self-care themed quotes; Premium off-white paper to reduce eye fatigue and prevent ink bleed through; Ruled pages with thoughtful writing prompts for self-care; A gorgeous soft cover with matte finish provides an elegant look and great feel; 10 Adult coloring mandalas for mindfulness and stress relief; Lovely birthday, Christmas, or back to school present for high school and collage aged girls; Can be used as an organizer, personal diary, habit tracker, gratitude journal, travel journal, or scrap book; Spend endless hours enjoying journaling and mindfulness with this amazing and inspirational journal! 🎁 ❤ BONUS ❤ Each book comes with a link download to a free pdf containing printable artwork of the 10 inspirational self-care/self-love quotes contained in the book. Download, print, frame, and enjoy! What Really Matters? ★ If you stop to think about the importance of birth certificates, contracts, and the laws that govern society...the stuff that really matters goes onto paper. Start now and make sure your self-care needs are high on your priority list. Use the Love Yourself More Self-Care Journal for Women to build a happier and more fulfilling life now. Buy this amazing journal today because you're self-care matters. Energize your life with a little self-love and this amazing journal today!
Self Care Journal For Women
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Author : Captivating Journals
language : en
Publisher:
Release Date : 2019-08-09
Self Care Journal For Women written by Captivating Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-09 with categories.
Made for the busy woman, this beautiful and thought-provoking journal will help you track your self-care in the areas of mind, body, and spirit. By taking care of yourself first, you can then take better care of the people in your life. This journal also makes the perfect gift for any woman - mother, sister, or best friend - in your life. This journal comes in 8" X 10", providing you with plenty of space to record your thoughts. There are 132 pages to help the busy woman improve her life. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily guided journal prompts to write your answers and to check in with yourself daily or on a schedule you determine. If you were to journal every day, you would have 10 full weeks to record your thoughts in writing to help get you on track for a life of improved self-care. The journal serves to recognize any emotions you are feeling (including negative ones), and then to address the positives in your life. The checklists, that are also included in Part 1, allow you to record your success at self-care tasks so that you can become a better and happier you! Be sure to use the Positive Affirmation pages to record your favorite motivational and optimistic quotes! In Part 2, you will find a sample list of Positive Affirmations. Choose your favorite ones, write them down in the journal, and read and repeat them whenever you need some inspiration. Part 2 also provides you with blank charts to plan your self-care goals for a healthier mind, body, and soul. You will also find a few pages to doodle or use in whatever format of your choice. 4 weeks of Mood Meter pages are also included as an alternate method to track your mood. So are you ready to change your life through reflection and goals for self-improvement? If so, be sure to grab this journal so you can start to make some positive changes in your life. Alternatively, you can give it to someone you care about who needs this journal to be part of her life!
The 5 Minute Self Care Journal For Women
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Author : Judith Belmont
language : en
Publisher: Rockridge Press
Release Date : 2022-01-11
The 5 Minute Self Care Journal For Women written by Judith Belmont and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Self-Help categories.
5 Minutes In The Morning Self Care Journal With Prompts
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Author : K. Janine
language : en
Publisher:
Release Date : 2021-06-30
5 Minutes In The Morning Self Care Journal With Prompts written by K. Janine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-30 with categories.
This journal is designed to only take a few minutes of your time each day so that you can easily build a habit of nurturing your mental health. Complete with 3 sections for each day, including one for gratitude, one for hopes, and one for a daily affirmation. Journalling is a really effective way to improve your self-awareness and positivity - I hope you find this book helpful!
Good Things Take Time
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Author : Writeables
language : en
Publisher: Independently Published
Release Date : 2019-01-28
Good Things Take Time written by Writeables and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-28 with Body, Mind & Spirit categories.
It's true, good things take time. So, do yourself some good, and spend a little with this handy self care journal for women. Stuffed from cover to cover with inspirational worksheets that will help you plan, manage and reflect on what's important - you! Features of this self care planner: Gratitude Pages: Simple prompts to remind you of the blessings in your life. Mood Meter Pages: Colorable wheel to help track your mood on a weekly basis. Me Time Pages: List the activities you enjoy most and keep track of the time spent doing them each week. Affirmations Pages: With inspirational prompts for daily positive thinking reminders. Drawing Pages: Sometimes it's helpful to draw your day instead of write about it. Positive Thinking & Goals Pages: Weekly reminders for personal needs & goals. Self Care Logs & Checklists: Covering everything from diet to mental health to fitness. Blank Lined Pages: Lots of space for creative writing, poetry, reflection or doodling. Perfect 7" x10" size means plenty of space to write, but conveniently portable as well. Beautiful bold cover design with inspirational quote in a beautiful hand lettered font. High quality matte cover and sturdy white pages with minimal bleed through. Self Care Journals are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.
Self Care Journal
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Author : Captivating Journals
language : en
Publisher:
Release Date : 2019-08-09
Self Care Journal written by Captivating Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-09 with categories.
Made for the busy woman, this beautiful and thought-provoking journal will help you track your self-care in the areas of mind, body, and spirit. This journal also makes the perfect gift for any woman - mother, sister, or best friend - in your life. This journal comes in 8" X 10", providing you with plenty of space to record your thoughts. There are 132 pages to help the busy woman improve her life. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily guided journal prompts to write your answers and to check in with yourself daily or on a schedule you determine. If you were to journal every day, you would have 10 full weeks to record your thoughts in writing to help get you on track for a life of improved self-care. The journal serves to recognize any emotions you are feeling (including negative ones), and then to address the positives in your life. The checklists, that are also included in Part 1, allow you to record your success at self-care tasks so that you can become a better and happier you! Be sure to use the Positive Affirmation pages to record your favorite motivational and optimistic quotes! In Part 2, you will find a sample list of Positive Affirmations. Choose your favorite ones, write them down in the journal, and read and repeat them whenever you need some inspiration. Part 2 also provides you with blank charts to plan your self-care goals for a healthier mind, body, and soul. You will also find a few pages to doodle or use in whatever format of your choice. 4 weeks of Mood Meter pages are also included as an alternate method to track your mood. So are you ready to change your life through reflection and goals for self-improvement? If so, be sure to grab this journal so you can start to make some positive changes in your life. Alternatively, you can give it to someone you care about and needs this journal to begin to make positive and lasting changes in her life!