Self Care Playbook
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Self Care Matters Journal Playbook
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Author : Anana Johari Harris Parris
language : en
Publisher:
Release Date : 2016-12-30
Self Care Matters Journal Playbook written by Anana Johari Harris Parris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-30 with categories.
The Self Care Matters Journal & Playbook is a tool for storing your self-care thoughts and goals while developing a customized self-care plan. Self Care Matters: A Revolutionary Approach book is the foundation in which this Journal & Playbook was established. Your Self Care Matters Journal & Playbook allows you to dump your thoughts so you can focus on your immediate day to day self-care needs in each category on a daily basis for home and work related challenges.
Self Care Playbook
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Author : Frances Verbeek
language : en
Publisher:
Release Date : 2015-11-13
Self Care Playbook written by Frances Verbeek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-13 with categories.
Do you feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life.The processes in this playbook will help unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are. Using this playbook regularly will support you in feeling confident, courageous, peaceful and empowered to live out your deepest desires.The time you spend exploring with this playbook could be the greatest gift you give yourself :)
Self Care Playbook
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Author : Health Spirit and Happiness Journals
language : en
Publisher:
Release Date : 2019-08-05
Self Care Playbook written by Health Spirit and Happiness Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher
Stillpoint
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Author : Sheila K. Collins
language : en
Publisher:
Release Date : 2018
Stillpoint written by Sheila K. Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Caregivers categories.
"My radio audience filled with caregivers from all walks of life will treasure each page."-Joel Markel, host of Preferred Company, President and Founder of Preferred Home Health Care & Nursing Services "What a delightful, comprehensive guide, reminding us all about the critical importance of self-care. The authors invite us to rethink -- perhaps redefine -- the concept of caregiver, transforming it into 'caresharer.' Take some time with this book, practicing its precious gems, and notice from the inside out the impact it makes on your ability to be present with yourself and all your relations."-Jamie McHugh, Somatic Movement Therapist and artist "If you are weary from caring for others and humbled by what it takes, open this book. Sheila K. Collins and her co-author Christine Gautreaux both walk this walk. Sheila is a national leader in the dance of wise caregiving for self and others. Phil Porter and I, the cofounders of InterPlay, are indebted to her for her contributions to our system. We know her backward and forward as an artist, therapist, and teacher. She's the real deal. Tested, tenacious, tender and true, a wise elder and creative guide for getting through life's hard stuff."-Cynthia Winton-Henry, InterPlay co-founder, and authorof Move: What the Body Wants and Dance: the Sacred Art "In this comprehensive guide, the Stillpoint authors creatively address a neglected component of professional social work education -- self-care! As we teach students the best practices to meet the needs of clients, we often fail to provide evidence-based tools to assist students and young professionals in maintaining a strong and vibrant self. Stillpoint could be a helpful textbook for social workers serving others in what turns out to be a hazardous occupation."-Lynn Coghill, LCSW, Director of University of Pittsburgh School of Social Work MSW Program, retired
Love Begins Here
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Author : Bourra Edition
language : en
Publisher:
Release Date : 2020-06-11
Love Begins Here written by Bourra Edition and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-11 with categories.
Amazing journal made for you brimming full of blank prompts for fill in from your inspiration to initiate self care for your mind, body & spirit and guide you to recognise your amazing potential also guiding you to create a self-love ritual. The journal contain repeated exercises intended to help you build positive, mental beliefs. Details : Perfect size to carry 6x9 inch 120 adorable pages Ideal ideas to writ Special gift for self Special gift for dear someone New life Wishing a better life for you all !
Color Me Dandl
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Author : Dandl
language : en
Publisher: Blurb
Release Date : 2019-03-26
Color Me Dandl written by Dandl and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Self-Help categories.
Every overwhelmed parent and caregiver deserves a mental escape. A self-care playbook, Color Me Dandl, is a creative outlet and thought-invoking journal that inspires reflection, demands action and takes you on a unique journey to self-discovery. Time out. Deep breath. Reset.
Take Care Of Yourself 10th Edition
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Author : James F. Fries
language : en
Publisher: Hachette UK
Release Date : 2017-08-29
Take Care Of Yourself 10th Edition written by James F. Fries and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Health & Fitness categories.
A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
How To Meet Love Yourself
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Author : James Burns
language : en
Publisher: Independently Published
Release Date : 2023-01-03
How To Meet Love Yourself written by James Burns and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with categories.
"Are you weary of feeling trapped in the same old patterns and behaviors, and ready to make great changes in your life? If so, 'How to Meet & Love Yourself: The Self-discovery Playbook for 2023 and beyond' is the appropriate guide for you. In this book, you will embark on a journey of self-discovery and self-love, learning how to come to know yourself better and accept yourself just as you are. Through a series of activities and practices, you will learn how to recognize and confront negative thought patterns, create boundaries, and prioritize your own needs. You will also learn about the value of self-compassion and self-care, and how to nurture these habits in your everyday life. But self-discovery is not just about learning to love and accept oneself; it is also about forgiving. In this book, you will examine the role of forgiveness in the journey of self-discovery, learning how to let go of grudges and resentment and move ahead with a sense of serenity and acceptance. Whether you are wanting to better your relationships, your job, or your general well-being, 'How to Meet & Love Yourself' will offer you with the skills and motivation you need to make great changes in your life. So don't wait any longer to start your journey of self-discovery and self-love. With this book as your guide, you may learn to meet and appreciate yourself in a deeper and more meaningful way."
Take Good Care
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Author : Dr Dwight Chapin
language : en
Publisher:
Release Date : 2023-05
Take Good Care written by Dr Dwight Chapin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05 with categories.
Take Good Care: 7 Wellness Rituals Self-Care Reflections Journal is a guided companion to the revolutionary wellness playbook Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, with features 21 influential Candians who offer guidance for creating your personalized formula for self-care. Each mentor has a unique story and piece of advice based on their experiences, providing you with a wealth of knowledge to draw from. Through the corresponding 46 journal reflections and exercises, you will delve deeper into their wisdom, gaining valuable insights into your own life and discover areas for growth and improvement. If you're ready to take charge of your well-being and embrace a life of vitality and purpose, then grab a pen and begin this transformative journey today.
Self Care Every Day
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Author : Antti Ervasti
language : en
Publisher: Hachette UK
Release Date : 2022-02-17
Self Care Every Day written by Antti Ervasti and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Self-Help categories.
This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations. --- 'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti 'Warmth and humour are often the best antidotes when trying to silence the inner critic.' Helena Aatsinki, Psychotherapist ---