Self Care Zine

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My Self Care Zine

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Author : Laura Silverman
language : en
Publisher:
Release Date : 2020

My Self Care Zine written by Laura Silverman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with COVID-19 (Disease) categories.

Self Care Zine

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Author :
language : en
Publisher:
Release Date : 2018

Self Care Zine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Underground periodicals categories.

Self Care Zine

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Author : Rachelle Abellar
language : en
Publisher: Lulu.com
Release Date : 2013-11-07

Self Care Zine written by Rachelle Abellar and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Self-Help categories.

This is a zine dedicated to all things self care. Self care is the act of improving your mental and physical well-being by making yourself a priority. Self care means different things to different people and this zine will show you various ways to be kind to yourself.

The Self Care Bears

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Author : Ebby
language : en
Publisher:
Release Date : 2023

The Self Care Bears written by Ebby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Positive psychology categories.

Hell Yeah Self Care

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Author : Meg-John Barker
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-01-21

Hell Yeah Self Care written by Meg-John Barker and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with Psychology categories.

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

Salvation Is The Issue

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Author : Ash Haywood
language : en
Publisher:
Release Date : 2017

Salvation Is The Issue written by Ash Haywood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Self-help techniques categories.

Self Care Zine Food

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Author : Rachelle Abellar
language : en
Publisher: Lulu.com
Release Date : 2014-12-16

Self Care Zine Food written by Rachelle Abellar and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Self-Help categories.

This issue of the Self Care Zine is 56 pages of comics, illustrations, recipes, personal stories, tips, and resources all related to how we use food as self care.

The Little Things

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Author : Lillian Cuda
language : en
Publisher:
Release Date : 2016

The Little Things written by Lillian Cuda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Self-care, Health categories.

Zine provides a list of activities that can be done when someone is not having a good day.

The Recipe For Self Care

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Author :
language : en
Publisher:
Release Date : 2018

The Recipe For Self Care written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Self-help techniques categories.

ʺThis is a collaborative zine with a lot of our friends. We asked them to submit a recipe for whatever food they wanted and their self care strategies, thoughts, feelings, etc. It turned out pretty great and it was really cool to get some of our friends involved in making a zine" -- from author's website.

Alekhya S Self Care Zine

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Author : Alekhya Maram
language : en
Publisher:
Release Date : 2023

Alekhya S Self Care Zine written by Alekhya Maram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Asian American women categories.

Barnard Library zine assistant Jordan Alam provide self-help advice and tips such as taking time for yourself and talking about your problems in her micro-minizine.