Self Discipline And Willpower
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The Science Of Self Discipline
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-13
The Science Of Self Discipline written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Business & Economics categories.
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Self Discipline
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Author : Justin Frind
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-05
Self Discipline written by Justin Frind and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-05 with categories.
Have you ever had a goal that you tried to accomplish but wound up failing for reasons you couldn't comprehend? Did you have the motivation to attack this goal only to lose that motivation almost as quickly as it appeared? Well, I want to tell you that you are not in the minority of folks who have had trouble getting started attaining their goals. All over the world, there are people who have the desire to better their lives but just can't seem to find the needed ingredient to go out and make it happen. No matter what you want - if it's to be healthier, wealthier, and or happier - your failure to achieve these things most likely didn't come about because of who you are; they happened because you lacked the necessary skills of self-discipline to follow through. In this book, you will learn how to do away with that troublesome motivation that makes you think you're on your way to success, so that you can replace it with earned self-discipline which will allow you to finally pinpoint, flesh out, and follow through with whatever it is you want to accomplish! Before reading, however, you should know that this isn't your average self-help book because it isn't going to make a bunch of empty promises about finding success quickly and easily. Self-discipline isn't something that you can buy, and it isn't something you can have handed to you. It's something that comes from within you that can only be built and maintained by you. So, if you've had enough of the false starts and goals that just didn't seem to pan out, I urge you to take a look inside of this book and, ultimately, yourself. Because through self-reflection, and honest, hard work, your reality can go from concrete to putty in your hands! Inside you will find: What self-discipline is and where it comes from Proven tips to help you become more disciplined The ways in which you can make the most out of your limited time How to avoid the excess and temptations of life that tend to derail us Identifying what it is you want from your life and how to go about getting it Ways to become a better, more active person in your own life AND MUCH MORE... Scroll up and click the "Buy Now" button to unleash the power of your mind today!
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Self Discipline
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Author : Alex Garry
language : en
Publisher: AndreaAstemio
Release Date : 2020-01-19
Self Discipline written by Alex Garry and has been published by AndreaAstemio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-19 with Self-Help categories.
You're tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. This book shows you, • How Self-Image Influences Self Discipline. • How Procrastination Holds You Back from Achieving Self Discipline. • How Self-Discipline Shapes the Foundation of Success in Life. • How to Set Achievable Self Discipline Goals. • How to Hack into Self Discipline. • How Self Discipline Determines Outcome. In the world of acronyms, SCALE illustrates how self-discipline works. SCALE in self-discipline context stands for • Situation Analysis • Coping Ability • Acquired Habits • Lid of Limitation • Expected Desired Outcome Your desire to master self-discipline hangs in the balance of meaning of the acronym SCALE. This is the area of possibility. The smell of failure stinks. The environment is reeking in the stench of undesired outcome of events and activities. And it is not for lack of resources, but self-discipline. Self-discipline, the ability to do what is right for you, family, in business and all areas of self-improvement is a priceless gift. Are you ready for more? Buy this book right NOW and start your journey towards self discipline and a life of greater freedom.
Self Discipline
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Author : Harvey Segler
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-07
Self Discipline written by Harvey Segler and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with categories.
Depression, The Real Cure Is Finally Reveled! Now Only $0.99! Usually $7.97! Short Guide With Powerful Information That Will Help You Without Wasting Your Time + FREE Bonus Inside Depression is hard. You feel like the world is against you, like you aren't worth it, and like you should just give up. Ever movement is a challenge, and every day, a hurdle. Loss of interest, loss of appetite, fatigue... these are all just common symptoms that you are dealing with right now. Options feel limited, and you are already lacking energy. How can you be expected to spend your life going from doctor to doctor with no real help? All they do is give you another prescription that is going to last you another few months, then you are going to be right back here where you started. Until now. This book is going to change your life. You are stuck in depression, and stuck in treating it, but in this book, I am going to show you how to cure it. That's right, cure it. No more relapses, no more doctor visits, and no more hopelessness. By the time you are at the end of this book, your depression is going to be gone for good. The problem with all of the treatments that you have tried so far is that they are only treatments, and they don't cure the problem. With this book, you are going to fix the issue and never have to deal with it ever again. There is hope for you, and you can gain control of your life back. This is what this short but poweful book will teach you about: Learn how to deal with symptoms now, while fixing the long term Focus your energy on true healing for real cure Stop wasting your time and energy on doctors Stop taking medication that is going to keep you in the problem Learn the lessons you need to break out of the cycle And more Take Action Today and Cure Your Depression! Click the "Buy now with 1-Click" to the right and get this short guide immediately. Tags: Depression, depression cure, cure depression, depression free naturally, depression self help, depression books, depression workbook
How To Build Self Discipline
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-06-05
How To Build Self Discipline written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-05 with Psychology categories.
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now. As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up." Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
Self Discipline Techniques To Help Develop Willpower And Motivation To Live A Successful Life
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Author : Benjamin Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-12
Self Discipline Techniques To Help Develop Willpower And Motivation To Live A Successful Life written by Benjamin Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-12 with categories.
Man is the supreme being. He excels in his life due to his capacity for arranging his thoughts and learning from experiences. The underlying character that helps him to achieve this is self-discipline. Learning helps one progress in whichever field one chooses. However, one must control the mind to do this. Through a systematic approach, one can train the mind to behave in the way one wants. Self-control, the sibling of self-discipline, comes through constant application only. Here in this book, we will see how to take these vital steps to develop willpower and achieve motivation for a successful life. You will also read about the difficulties one encounters when one begins training and the methods of overcoming these problems. Happiness occurs when every person in the society has the ability to contribute in a positive way. Learn the methods that help one overcome drawbacks and find the right approach to becoming a useful self-disciplined member of society.
Self Discipline
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Author : Ryan Cooper
language : en
Publisher: CreateSpace
Release Date : 2015-08-16
Self Discipline written by Ryan Cooper and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-16 with categories.
Self Discipline Super Human Guide! Self Discipline Guide To Gain Incredible Willpower and Self Control To Succeed! This book contains proven steps and strategies on how to quickly and efficiently gain unbreakable self control, willpower, and self discipline in any area of your life! Today only, get this Amazing Amazon book for this incredibly discounted price! If you are suffering from not having self control in your life then you know what it is like to continually be disappointed with yourself. When you don't feel you have control over your decisions, your self confidence also struggles. Also, each time you give in and lose willpower, and make the wrong decision, you lose a little bit of yourself. After all if a friend told you over and over again that he or she would do something, but over and over again they didn't follow through with it, chances are you would stop believing them. This also applies to you, every time you don't follow through with a decision or choice you tell yourself you can't be trusted to reach your outcome! Obviously this is not what we want. So if you are ready to go all in with proven strategies for self discipline then you will not want to miss out on reading this book. The most essential characteristics that any given individual should possess in order to succeed in every aspect of their daily life are incredible levels self-discipline, self control, and willpower. These are the indispensable tools that will help you to achieve the goals, dreams, and aspirations that you have set for yourself in as little time as possible. Of course it will still take a certain amount of time to master any skill. However if willpower and self-control are applied even in your daily or short term goals, then you can honestly hope to achieve success even sooner than you might think. Here Is A Preview Of What You'll Learn... Understanding The Factors That Affect Self Discipline, Self Control, And Willpower How To Stop Procrastination Fast Understanding Bad Decision Making And Loss Of Self Control Quick Techniques To Increase Willpower And Self Discipline How To Use NLP To Increase Self Control And Willpower Meditation Strategies To Increase Self Discipline Creating Good Decision Making Habits Using Self Control How To Train Your Brain To Make The Right Decision Every Time Using Your New Self Discipline Habits To Increase Your Productivity And Maximize Your Potential Much, Much More! Get your copy today!
The Power Of Mental Discipline
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Author : Alec Zeit
language : en
Publisher:
Release Date : 2021-05-14
The Power Of Mental Discipline written by Alec Zeit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with categories.
★55% discount for bookstores! Now at $25.95 instead of $34.95!★ This book is a comprehensive guide on changing your outlook on life. Being energetic, responsible, taking action, and staying positive ultimately leads to greatness.
10 Days To Lifetime Self Discipline
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Author : Adam Rockman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-22
10 Days To Lifetime Self Discipline written by Adam Rockman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-22 with categories.
Unleash Your Potential Are you afraid your dreams are slipping through your fingers and becoming increasingly less possible for you to achieve? You don't need to work your unfulfilling job or continue your self destructive habits. Don't give up hope. You still have the power to develop self-discipline. Self-discipline means you have the power to resist temptations, maintain motivation and focus and do what it takes to accomplish your dreams. Does that seem difficult for you? Then this book is for you! Self-discipline doesn't need to be hard, and you can even enjoy the process of developing it! You don't need to be a professional athlete to learn how to be the most self-disciplined version of yourself possible. You only need the desire to change and goals you care about. Why do you need self-discipline? It is key to success. How do you think Muhammad Ali, Bruce Lee, Brian Phelps, and other successful athletes, and businessman have managed to build their reputations? THEY DON'T ACCEPT MEDIOCRITY and you don't need to either! How many of your goals could you have accomplished by now if you'd had the willpower to focus on them? 10 Days To Lifetime Self-Discipline: The Fastest Path to Motivation and Willpower prepares you mentally for the challenges of improving your life and developing this skill that is key to success. Inside you will learn: Motivation How to Turn Success into a Daily Habit How to Fix your Sleeping Schedule How to Maximize your Potential Self-control Resisting Temptation Improving Your Focus 10 Effective Tips for Solving Procrastination How to Build a Positive Mindset Time Management Hacks and several exercises to help you develop Self-Discipline After preparing you mentally, you get to reward yourself with a 10 day training program which includes new tasks, habits and challenges each day to gradually increase your self-discipline. This program has already successfully helped many people improve their life and it can help you too! See what others are saying: "I was lazy and couldn't get myself to wake up early in the morning until I tried Adam Rockman's 10 Day to lifetime Self-Discipline plan. I'm happy it's now available in book form so I can look threw it when I need another kick in the ass." -John Jarvis "I just have to say the content of this book could change your life as long as you are willing to put in the work. I immediately felt much happier to be living my life after challenging myself to take the 10 days to lifetime Self-Discipline challenge. I've finally started going to the gym, started my own business, and facing other fears and that's mostly because this book helped me build the groundwork to do it." - Jeremy Bennison Take action and download this book now!