Willpower
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Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Willpower
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Author : Ros Taylor
language : en
Publisher: John Wiley & Sons
Release Date : 2017-01-30
Willpower written by Ros Taylor and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with Business & Economics categories.
Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.
Willpower For Dummies
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Author : Frank Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2014-08-11
Willpower For Dummies written by Frank Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Psychology categories.
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Willpower
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Author : Gillian Riley
language : en
Publisher: Random House
Release Date : 2011-08-31
Willpower written by Gillian Riley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-31 with Self-Help categories.
You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
Willpower Doesn T Work
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Author : Benjamin Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-03-06
Willpower Doesn T Work written by Benjamin Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Business & Economics categories.
'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna Huffington If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like: * Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion. * Growing into your goals - using radical personal accountability to keep yourself on target and on track. * Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills. * Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week. From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.
Willpower
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Author : William Walker Atkinson
language : en
Publisher: Sound Wisdom
Release Date : 2025-01-21
Willpower written by William Walker Atkinson and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-21 with Self-Help categories.
Build your willpower into a force to help you achieve your goals regardless of how you feel! In Willpower, William Walker Atkinson delves deep into one of the most fundamental forces of human nature: the power of the will. Atkinson, a pioneer in the New Thought movement, presents a compelling exploration of how willpower stands as the cornerstone of all personal strength and success. Drawing from the profound understanding that willpower is not just a mental faculty but the very essence of all forms of power, Atkinson demonstrates how this invisible force can be harnessed and developed. He reveals that while emotions and thoughts are essential aspects of our being, it is the will that lies at the very core of our identity—an intrinsic part of the self that commands and regulates all other mental states. This book guides readers through the process of cultivating and refining their willpower, turning it from a latent potential into a dynamic force capable of overcoming obstacles and achieving goals. Atkinson explains that willpower is self-developing, a power that, once set into motion, amplifies and strengthens itself. Willpower: Unlock the Hidden Force that Drives Success is not just a manual for personal growth; it’s a call to action for anyone looking to transform their life through the mastery of their will. Atkinson’s timeless wisdom offers a path to unlocking the inner strength that can lead to remarkable achievements and lasting success.
Mindful Willpower
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Author : Samara Serotkin Psy.D
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-01-05
Mindful Willpower written by Samara Serotkin Psy.D and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Find the strength to achieve your goals—strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness—the act of fully experiencing just one moment at a time. Whether you're trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, you'll find the tools you need to clear space in your mind and commit to success in this book. Develop your willpower gradually and sustainably with: Healthy habits—Explore a variety of exercises for using mindfulness meditations to disengage from bad habits, replace them with better ones, and stay focused on the lasting changes you want to make in your life. Fast and easy techniques—Practice quick, mindset-altering exercises for controlling impulses, managing procrastination, delaying gratification, and more that you can use no matter where you are. Research-based advice—Discover a concise overview of the psychology and science behind willpower, so you can understand exactly how and why these strategies work. Get focused, build better habits, and increase your self-control with Mindful Willpower.
Maximum Willpower
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Author : Kelly McGonigal
language : en
Publisher: Pan Macmillan
Release Date : 2012-01-05
Maximum Willpower written by Kelly McGonigal and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
The Willpower Blueprint
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Author : Mark Lane
language : en
Publisher: Unlock Your Promise Ventures
Release Date : 2025-01-28
The Willpower Blueprint written by Mark Lane and has been published by Unlock Your Promise Ventures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Self-Help categories.
The Science Behind Willpower and Motivation Struggling to stick to your goals? You’re not alone—and this book has the solution. 💡 Imagine a life where you stay consistent with your fitness plan, stick to your budget, or finally write that novel. The Science Behind Willpower and Motivation is your step-by-step guide to building unshakeable self-discipline, overcoming procrastination, and achieving the lasting change you deserve. This isn’t just another feel-good self-help book. Backed by science, packed with actionable strategies, and filled with real-life examples, this book gives you the tools to turn intention into action. Why This Book? Whether you’re juggling fitness goals, career aspirations, or personal growth, this book is designed to help you succeed: ✨ Discover the Secrets of Willpower: Learn why it works like a muscle—and how to strengthen it without burning out. 🛠️ Build Your Personal Toolbox: From micro-goals to gratitude practice, you’ll master proven strategies for success. 🚀 Break Through Plateaus: Stay motivated when progress slows and overcome the setbacks that derail most people. 💖 Reframe Setbacks with Self-Compassion: Say goodbye to guilt and hello to sustainable growth. 🌟 Customise Your Path: Tailor these science-backed strategies to fit your unique lifestyle and goals. What’s Inside? 🌟 The Foundations of Willpower: Understand the psychology and neuroscience that drive your habits and decisions. 🎯 Tools for Everyday Life: Manage emotional triggers, build momentum, and create habits that stick. 🌱 Mindset Shifts: Cultivate gratitude, self-forgiveness, and resilience to thrive in the face of challenges. 💪 Practical Solutions for Real Results: Learn to master your environment, reset your focus daily, and maintain balance with rest and recovery. Who Is This Book For? If you’ve ever said: “I don’t have enough willpower.” “I always lose motivation halfway through.” “I don’t know where to start.” ...then this book is for you. Whether you’re a busy parent, an aspiring entrepreneur, or simply someone who wants to feel more in control of their life, The Science Behind Willpower and Motivation is your ultimate guide to achieving your goals. Why Now? 🚀 Turn Intention into Action: Stop waiting for the “perfect moment” and start building momentum today. 🎉 Celebrate Progress, Not Perfection: Learn how small wins can lead to big results. ✨ Achieve Balance: Discover the art of resting, resetting, and staying resilient without burning out. Start Building Your Best Life Today! 🎯 Don’t let another year slip by without achieving your goals. Whether you’re looking to conquer procrastination, build better habits, or create lasting change, this book gives you everything you need to succeed. 🛒 Grab your copy of The Science Behind Willpower and Motivation today and start your journey to a more focused, motivated, and confident YOU. 📖 Your future self will thank you. 💪✨