Self Help Yourself
DOWNLOAD eBooks
Download Self Help Yourself PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Self Help Yourself book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
How To Help Yourself With Self Help
DOWNLOAD eBooks
Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2019-06-12
How To Help Yourself With Self Help written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-12 with categories.
Special launch week price: $0.99 only until Thursday, June 20. Are Self-Help Books Good for Anything? Have you ever bought a self-help book, read it cover to cover, only to find that nothing changed for you? How many hours have you wasted this way, expecting to improve your life by simply being inspired by something you read? The hard truth is that it's easy to read self-help, but difficult to implement it in real life. First you need to figure out what exactly to read, and then you need to know what exactly to do with the advice you find inside. The world of self-help has a lot of traps, and throughout my years as a voracious reader, I've fallen into probably all of them. Now, as both a reader and an author of self-help books, I'd like to share with you some advice on how to use self-help books in a way that will actually help you achieve real-world results. Here are some of the topics I cover in my short guide How to Help Yourself With Self-Help: - The 5 most common pitfalls of self-help and how to avoid them (you've probably fallen victim to most of them). - Tips on how to identify what specific area of your life you should target first in order to benefit the most from reading self-help. - What confirmation bias is, why it's dangerous, and how to escape it to stay flexible and enjoy consistent personal growth. - How to interpret the advice you get from a book and tailor it to your life circumstances (cookie-cutter approaches don't work). - Why it's sometimes better to skip self-help books and what to read instead to help you achieve your goals and become a better person. Don't let another self-help title become just another book on your shelf. Learn how to read in a more strategic way and, more importantly, act on the advice you get. This short guide can be your first step toward the new you.
Free Yourself From Anxiety
DOWNLOAD eBooks
Author : Emma Fletcher
language : en
Publisher: Hachette UK
Release Date : 2009-01-09
Free Yourself From Anxiety written by Emma Fletcher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-09 with Self-Help categories.
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
Zero Footprint
DOWNLOAD eBooks
Author : Simon Chase
language : en
Publisher: Hachette UK
Release Date : 2016-02-10
Zero Footprint written by Simon Chase and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-10 with Biography & Autobiography categories.
Simon Chase's life is a maze of burner phones, encrypted emails, secret meetings, and weaponry - all devoted to executing missions too sensitive for government acknowledgement. Working for shadowy British and American organisations, Chase has been on the trail of Bin Laden in Afghanistan, protected allied generals in Iraq, and been part of an operation directly related to the attack in 2012 on the US consulate in Benghazi. Zero Footprint takes us to this dangerous and thrilling world, and tells the true story of a private military contractor whose work forms the foundation for western security abroad, especially when the UK and US military, intelligence agencies, and departments of state need something done that they can't - or won't - do themselves.
Pocket Full Of Do
DOWNLOAD eBooks
Author : Chris Do
language : en
Publisher:
Release Date : 2020-07-27
Pocket Full Of Do written by Chris Do and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-27 with categories.
The No Self Help Book
DOWNLOAD eBooks
Author : Kate Gustin
language : en
Publisher: New Harbinger Publications
Release Date : 2018-12-01
The No Self Help Book written by Kate Gustin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Self-Help categories.
It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Help Your Self
DOWNLOAD eBooks
Author : Mieke Gerritzen
language : en
Publisher:
Release Date : 2021-02-09
Help Your Self written by Mieke Gerritzen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with categories.
Our identities used to be shaped by our communities, families, and friends, but in the online era we inhabit today, we are expected to write our own success stories on social media platforms. We design our own identity, create our own image, and present ourselves in the way we want to be seen. The various imaginative methods and ideas for upgrading oneself are seen as new forms of creativity, or ?Self-Design?. Authored by designer, producer, and Image Society founder Mieke Gerritzen, ?Help Your Self? is an inspirational book for getting started with designing your perfect self. In addition, it offers reflections on the self-help industry as a relatively new phenomenon.
This Is How
DOWNLOAD eBooks
Author : Augusten Burroughs
language : en
Publisher: St. Martin's Press
Release Date : 2012-05-08
This Is How written by Augusten Burroughs and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Self-Help categories.
If you're fat and fail every diet, if you're thin but can't get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you always end up with exactly the wrong kind of person, if you always end up alone, if you can't get over the past, if your parents are insane and ruining your life, if you really and truly wish you were dead, if you feel like it's your destiny to be a star, if you believe life has a grudge against you, if you don't want to have sex with your spouse and don't know why, if you feel so ashamed, if you're lost in life. If you have ever wondered, How am I aupposed to survive this? This is How.
The Beautiful Heart
DOWNLOAD eBooks
Author : Acharya Prashant
language : en
Publisher: PrashantAdvait Foundation
Release Date : 2015-01-01
The Beautiful Heart written by Acharya Prashant and has been published by PrashantAdvait Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Religion categories.
This book takes you very close to the ever existing notion that says: Mind and Heart- Twain shall never meet! And if that be the case, how does a man get rid of this restless feeling of being torn between the mind and the heart. Author has extended an invitation through this book to come close to the beautiful heart of yours and see how enchanting it is to live by it. His words, poetic in nature, will take you to the peace that one craves for all the time. The Beautiful Heart, a paragon, will introduce you to an extremely different way of living, not professed by many before; a way that is far away from calculations and manipulations and cautious, fearful steps that is conditioned into us since childhood. Living by the Heart is a harmonious way of living.
Self Help Inc
DOWNLOAD eBooks
Author : Micki McGee
language : en
Publisher: Oxford University Press on Demand
Release Date : 2005-09-08
Self Help Inc written by Micki McGee and has been published by Oxford University Press on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-08 with Self-Help categories.
Why doesn't self-help help? Micki McGee explores the demand for self-help & what it tells us about ourselves.
What I Know For Sure
DOWNLOAD eBooks
Author : Oprah Winfrey
language : en
Publisher: Pan Macmillan
Release Date : 2014-09-11
What I Know For Sure written by Oprah Winfrey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Self-Help categories.
Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. Oprah Winfrey is a creative force, student of the human heart and soul, and champion of living the life you want. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons – which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, packed with insight and revelation from Oprah Winfrey. Organized by theme – joy, resilience, connection, gratitude, possibility, awe, clarity, and power – these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves.