Self Worth Essentials
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Self Worth Essentials
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Author : Liisa Kyle
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-05
Self Worth Essentials written by Liisa Kyle and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with categories.
Self-esteem is how you see yourself. Self-worth is how you value yourself. Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve people's self-perceptions and self-esteem. She's designed this workbook to guide you through the seven phases of improving your self-worth. his book is for you if you would like to: * understand yourself better * accept those things you like least about yourself * like yourself more * treat yourself better * improve your self-confidence * find new ways to enjoy being you, and * learn to love yourself. Yes, you're worth it.
Confidence And Self Love Workbook For Women
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Author : Roberta Sanders
language : en
Publisher:
Release Date : 2021-03-30
Confidence And Self Love Workbook For Women written by Roberta Sanders and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with categories.
Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report
Know Your Worth
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Author : Anna Mathur
language : en
Publisher: Hachette UK
Release Date : 2021-05-13
Know Your Worth written by Anna Mathur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Self-Help categories.
THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
Love Yourself
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Author : Randy Young
language : en
Publisher: CreateSpace
Release Date : 2015-05-31
Love Yourself written by Randy Young and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-31 with categories.
From the Best Selling Self-Help Author, Randy Young, comes Love Yourself: 31 Ways To Truly Find Your Self Worth & Love Yourself. This book will improve your life, bring you more joy, and help you get motivated. If you are not feeling the happiest you could be?... If you want to improve your life... Or if the idea of getting back on track TODAY... THEN THIS BOOK IS FOR YOU! This book provides you with a step-by-step guide to feeling good about your life! Are you ready to experience life on a whole new level? Then check out this book NOW!
I Am Enough 14 Days Of Self Worth Strength Encouragement
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Author : Chantelle L. Bittings
language : en
Publisher: Lulu.com
Release Date : 2018-10-17
I Am Enough 14 Days Of Self Worth Strength Encouragement written by Chantelle L. Bittings and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Self-Help categories.
Are you in a desolate place? Do you feel useless and unworthy? Have situations in your life made you question your ability to achieve? Low self-esteem and self-doubt are landmarks in all of our lives. They are places everyone visits but no one should ever stay. Our sense of self-worth determines the quality of our lives. How we see ourselves can either push us to greatness or release us into the depths of despair. However, you don't have to permanently reside in despondency. You can make it a temporary location. The strategy to moving forward with resilience is being confident you are good enough to experience the abundant blessings life has to offer. After reading the words nestled in this book, your self-worth will be elevated, you'll gain strength to overcome obstacles, and ultimately receive encouragement that will push you toward victory. This 14-day journey is sure to boost your self-esteem, put you on a path to success, and leave you with the enduring declaration, "I AM ENOUGH."
Self Compassion Self Love Self Care Self Confidence And Self Esteem Self Worth In 30 Days
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Author : Julia Meadows
language : en
Publisher: United Arts Publishing
Release Date : 2020-10-13
Self Compassion Self Love Self Care Self Confidence And Self Esteem Self Worth In 30 Days written by Julia Meadows and has been published by United Arts Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with categories.
Do you struggle with Self-Esteem? Or low Self-Confidence?Do you want immediate Self-Worth? Do you want the ultimate guide on building a better self? During times of uncertainty we often end up becoming unstable, our beliefs are questioned and this impacts our abilities. Without the right knowledge, this negative loop can be difficult to break. Author Julia Meadows is a British behavior psychologist and coach. In this book, she teaches us practical in-depth knowledge how to build ourselves up. Imagine a better future where you are complete, successful and happy. By reading this book you will: Build unshakeable confidence Discover a better self-image Generate deep understanding of the self Reward yourself with Self-Love & Self Care Stay Success focused Get achievements quicker Chapters in this book cover: Discovering Self-Belief Identifying Obstacles Creating Happiness Transformational Thought Processes 10 simple steps to achieving your goals Plus much more! Want to achieve more from Life? Yourself? Work? Business? Finances? To remove self-criticism, and rebuild yourself with self-worth get this book now. Scroll up and add to Cart now! Lets build a better self now!
Self Worth
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Author : Danijela Jokic Vaislay
language : en
Publisher: Independently Published
Release Date : 2021-05-05
Self Worth written by Danijela Jokic Vaislay and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-05 with categories.
Would you like to feel more worthy, increase your self confidence (believe in yourself more), and learn how to set healthy boundaries in relationships? In 'Self Worth - Women's Guide To Increasing Self Worth, Self Respect and Self Confidence' book life coach Danijela Jokic Vaislay explains why self worth is the foundation for increasing self respect and self confidence and how low self worth can lead to perfectionism, impostor syndrome, self doubt, limiting beliefs, self sabotage, and lack of self love. In this book Danijela presents practical advice and exercises based on the Self Worth Coaching Method that have helped her coaching clients over the years to increase self worth, self love, self confidence, and self respect and reprogram limiting beliefs that were holding them back and sabotaging their success. This book is for you if: - You want to learn how to increase self worth and self respect- You want to identify limiting beliefs that are holding you back and reprogram them with empowering beliefs- You want to build your confidence and cultivate genuine self love- You struggle with self criticism, self judgement, perfectionism, self doubt, and the impostor syndrome- You get taken advantage of by other people - You find it hard to say 'NO' to other people- You want to learn how to set healthy boundaries in relationships- You want to believe in yourself more and let go of fear of failure and rejection- You want to learn how to practice self empowerment - You struggle to charge your worth and communicate your value to potential employer, clients, or customers- You want to learn how to let go of negative self talk - You want to step into your personal powe
Self Esteem
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Author : Mark Jeffers
language : en
Publisher:
Release Date : 2020-12-21
Self Esteem written by Mark Jeffers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-21 with Self-Help categories.
If you want to build lasting self-esteem, then keep reading... Do you constantly find fault with yourself? Do you feel as though everyone else has more worth or value than you do? We are glad you've found Self-Esteem: The Ultimate Guide to Increasing Your Self-Worth and Confidence Using Positive Thinking, Daily Habits, Affirmations, and Mindfulness Meditation. This book will help you understand the psychology of self-esteem and how you can improve your self-worth. In this book, you will... Discover what healthy self-esteem is and how to develop it. Learn what self-awareness is and how to cultivate it. Understand how we calculate our self-worth and how it can sabotage our happiness. Learn how to begin the long process of self-acceptance. Learn how to embrace the concept of self-responsibility. Learn how to become self-assertive and understand the difference between assertiveness and aggression. Discover how social media and celebrity culture can negatively affect your self-outlook. Discover tangible and attainable ways you can build your self-confidence. Understand what it means to live a life with purpose and how you can find personal meaning for your life. Learn the basics of mediation. Learn how to use daily affirmations to improve your confidence. Discover the secrets of self-care. And much, much more With this book as your starting point, you can go from being exceedingly unsure of yourself to knowing what you want and need in life and how to ask for it. You will learn how to explore your own thoughts, opinions, and values and how you can use these to drive the course of your life and develop healthy levels of self-esteem. You will learn the skills you need to cultivate feelings of self-worth and value, and learn how to take responsibility for your thoughts, your actions, and your life. Click the "add to cart" button to get started on this amazing journey of self-discovery and development!
In My Self Worth Era
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Author : Lifecanvas Publishing
language : en
Publisher: Independently Published
Release Date : 2024-05-27
In My Self Worth Era written by Lifecanvas Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-27 with Young Adult Nonfiction categories.
Build Self-Confidence, Nurture your Self-Esteem, Embrace your Self-Worth and Cultivate Self-Love while setting boundaries, navigating social media, and strengthening your relationships. 'In My Self-Worth Era: A Guide To Self-Love, Self-Worth, Self-Confidence, and Self-Esteem' is a comprehensive journey toward nurturing a deep sense of self-worth and inner strength. This guide empowers readers to embark on a transformative path of self-discovery, offering insights, strategies, and practical exercises to cultivate self-love, confidence, and resilience. This book will guide you through self-awareness, navigating social media and its impact on self-worth, understanding self-worth in relationships, setting boundaries, building self-confidence, and more! Whether you're embarking on a journey of personal development, seeking to overcome self-doubt, or simply looking to deepen your relationship with yourself, 'In My Self-Worth Era' provides the tools and guidance you need to navigate the path to self-discovery with courage, compassion, and authenticity. Embrace your worth, honor your journey, and step confidently into your self-worth era with this empowering guide.
The Little Book Of Self Esteem
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Author : Elize Hibbert
language : en
Publisher:
Release Date : 2015
The Little Book Of Self Esteem written by Elize Hibbert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.