Senior Citizen S Guide To Losing Weight
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Senior Citizen S Guide To Weight Loss
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Author : Edward Glassman
language : en
Publisher:
Release Date : 2014-03-18
Senior Citizen S Guide To Weight Loss written by Edward Glassman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with categories.
Authored by Edward Glassman Ph.D SENIOR CITIZENS OFTEN FIND IT DIFFICULT TO LOSE WEIGHT Lets face it, most people find it hard to lose weight, and senior citizens even more so, mainly because they become less active, do not realize that their body requires less calories than when they were younger and therefore requires less food, and they sometimes forget that longevity and mental agility partly depends on being thin. This book is dedicated to all who wish to lose weight, and keep it off, and want to do it with a purpose.This book may be the most important you will ever read if you want to simplify your diet while you eat for health, fitness, and vitality. And increase your confidence that you are taking in the amounts of nutrients you need.This book focuses on the personal nutrition of the author, a former Professor in the Department of Biochemistry and Nutrition in the University of North Carolina, and how he eats simply and effectively. Now 84 years old, he enjoys good health and rarely misses working out 3 times a week. His semiannual Doctor checkup reports routinely come back negative. He recently lost 35 pounds and currently weighs 148 pounds; his body looks slim. He has toned muscles, and a sense of well being; he feels good and fit with vitality.SIMPLIFY EATING FOR HEALTH, FITNESS, and VITALITY
Senior Citizen S Guide To Losing Weight
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Author : Edward Glassman
language : en
Publisher: CreateSpace
Release Date : 2015-08-09
Senior Citizen S Guide To Losing Weight written by Edward Glassman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-09 with categories.
SENIOR CITIZENS OFTEN FIND IT DIFFICULT TO LOSE WEIGHT Lets face it, most people find it hard to lose weight, and senior citizens even more so, mainly because they become less active, do not realize that their body requires less calories than when they were younger and therefore requires less food, and they sometimes forget that longevity and mental agility partly depends on being thin. This book is dedicated to all who wish to lose weight, and keep it off, and want to do it with a purpose. This book may be the most important you will ever read if you want to simplify your diet while you eat for health, fitness, and vitality. And increase your confidence that you are taking in the amounts of nutrients you need. This book focuses on the personal nutrition of the author, a former Professor in the Department of Biochemistry and Nutrition in the University of North Carolina, and how he eats simply and effectively. Now 84 years old, he enjoys good health and rarely misses working out 3 times a week. His semiannual Doctor checkup reports routinely come back negative. He recently lost 35 pounds and currently weighs 148 pounds; his body looks slim. He has toned muscles, and a sense of well being; he feels good and fit with vitality. SIMPLIFY EATING FOR HEALTH, FITNESS, and VITALITY
Fat Loss Forever For Seniors
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Author : Victoria Serrano
language : en
Publisher: Independently Published
Release Date : 2024-05-18
Fat Loss Forever For Seniors written by Victoria Serrano and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-18 with Health & Fitness categories.
Are you a senior struggling to lose those stubborn pounds? Does your metabolism feel like it's slowing down with each passing year? You're not alone, and it's not your fault. As we age, our metabolism slows, making it more challenging to lose weight and maintain energy levels. That's why we developed Fat Loss forever for Seniors a scientifically formulated guide designed to support the unique needs of seniors striving for a healthier, more vibrant life. What you will find in this guide: A nutritional guide Tailored for Seniors to boost the metabolism of those aged 60 and above, helping to more effectively burn calories and manage weight. List of foods that are Safe and Contain a blend of natural ingredients that are known for their ability to support metabolic health without harsh side effects. Easy to Integrate 28-day meal plan with snack and dessert inclusive in the plan to kickstart your metabolism and enhance your weight loss efforts, seamlessly integrating into your daily routine. Why Choose Fat Loss forever for Seniors? Losing weight can be a daunting task, especially as you age. With our Fat Loss forever for Seniors, you're investing in a guide that supports your journey toward achieving and maintaining optimal health and wellness. Whether you're looking to shed a few pounds, boost your metabolism, or simply enhance your energy levels, our nutritional guide provides a gentle yet effective solution tailored specifically for your senior lifestyle.
Weight Loss Fitness And Well Being For Men Over 65
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Author : Alan Avery
language : en
Publisher: Blackthorn Press
Release Date : 2021-04-21
Weight Loss Fitness And Well Being For Men Over 65 written by Alan Avery and has been published by Blackthorn Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over the last three years, losing weight, improving his fitness and gaining a sense of well-being.The book is realistic, understanding the demands of a busy life or a life which has been largely sedentary. It does not make excessive claims or make rash promises. Improvements are achieved gradually following exercises and diets suitable for the senior citizen but which have enough of a challenge to achieve the desired results.Changes made are long-lasting because they are achieved in a time-frame which allows the body and mind to adapt at its own pace and does not merely rely on superficial quick fixes.
Intermittent Fasting For Seniors
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Author : Andrew Johnson
language : en
Publisher:
Release Date : 2019-11-19
Intermittent Fasting For Seniors written by Andrew Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with categories.
Wanting To Lose Weight And Feel Great After 50? Rather than counting calories and wasting your time shopping, adding the calorie count, intermittent fasting takes most of that work out. But, if you are after 50, it changes how you intermittent fast. With this A-Z Guide, you will learn: How intermittent fast after 50 safely 7 things that most people do wrong fasting How to get the most out of fasting Click add to cart now to unlock your health and energy!
The Keto Diet For Seniors
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Author : Andrew Johnson
language : en
Publisher:
Release Date : 2019-10-22
The Keto Diet For Seniors written by Andrew Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with categories.
Why Celebrities Can't Get Enough Of The Keto Diet! Are you suffering from being tired all day, feeling lethargic, or just want to feel healthier? Then the Keto diet is for you. Celebrities such as Lebron James, Halle Berry, Katie Couric, and Gwyneth Paltrow all swear by the keto diet. Why? Because they know the keto diet brings benefits such as Increased Energy Weight loss Reduced Risk Of Cancer Improves Heart Health In this guide, you will learn The Keto Diet A-Z for seniors Things to consider as a senior on keto 7 mistakes most people make with keto, and how to fix it Click Add To Cart Now To Begin Your Transformation Today!
Keto For Woman Over 50
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Author : Layla Miller
language : en
Publisher: Massimo Romano
Release Date : 2020-11-19
Keto For Woman Over 50 written by Layla Miller and has been published by Massimo Romano this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with Health & Fitness categories.
You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 50+ keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?
Weight Loss For Senior Women
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Author : Vincent Antonetti
language : en
Publisher: NoPaperPress LLC
Release Date : 2019-08-16
Weight Loss For Senior Women written by Vincent Antonetti and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with Health & Fitness categories.
Weight Loss for Senior Women features both cooking and no-cooking daily menus. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On this weight-loss program, most senior women lose 16 to 24 pounds. Smaller women, older women and less active seniors might lose a bit less; whereas, larger women, younger seniors and more active seniors often lose a great deal more. Weight Loss for Senior Women is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
Keto Diet Cookbook After 50
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Author : Deborah Faragher
language : en
Publisher:
Release Date : 2020-02-11
Keto Diet Cookbook After 50 written by Deborah Faragher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-11 with categories.
Are you over 50 and want to lose weight? Are you concerned that it will be impossible to shed those extra pounds? There's no need to panic. It can be done! It is true that the older we get the harder it is to lose weight. It seems to become stuck to us like a leech that won't budge and often we give in because we accept that this is just how life is. But just because you are that bit older, doesn't mean that you should accept that you will be overweight and unable to shift it. This new book, Keto Diet Cookbook After 50, has been written for people like you and designed in such a way that it takes into account the changes in your body that affect the way you lose weight, with chapters that cover: The keto diet overview The benefits of a keto diet Why you need to use a different type of keto diet at 50 as opposed to when you are 30 How to pay attention to small details and changes in your body More than 500 tasty recipes for you to try Nutritional information And lots more... Getting older doesn't necessarily mean getting fatter. Thousands of people maintain a healthy body weight in any number of ways, but it is with this book that you can do it while eating great food at the same time. So, if you are over 50, have noticed your weight creeping up and want to do something now, get a copy of Keto Diet Cookbook After 50 and see how easy you can make it!
Keto For Women Over 50
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Author : Kellie Denton
language : en
Publisher:
Release Date : 2019-11-02
Keto For Women Over 50 written by Kellie Denton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-02 with categories.
5% of Senior Americans are predicted to become overweight and obese by 2025. That's like 3 in every 5 Senior Citizen going overboard the dreaded scale sooner than later... But what's even more shocking is, a recent survey showed that this rate was already reached! And that means 3 in every 5 Senior Citizens dieing of Heart, Immune or Blood related problems in a few years from today! That's not all...an even more depressing fact is that there's only a 2% chance to lose weight after 50 - and that's because our body metabolism slows down and weakens as we age. For most of us, losing weight after 50 is a real struggle. I know we all crave and want to- look and feel younger- become more energetic- Do the things we always loved doing What if there was a way to beat this growling statistics and lose weight easily without compromising on your food choices, counting calories or starvation diets? Over the past couple of months, I have been perfecting my bespoke version of the Keto diet which enabled me to lose 79 pounds at age 53! Down from 176 pounds, it was a struggle getting to lose so much weight and still feel able to go more...Got back the shape of my dreams, feel so much younger and energetic, had better memory and concentration, pitch level self esteem and confidence I'd never have imagined. If this worked for me, it can for you. I implore you to give yourself a chance and fight to win back your body and confidence. Specifically in this book, you'll discover: How to boost your metabolism every single day with 7 simple morning recipes Bonus ContentsBest ways to Improve your health after 50 How to help protect yourself from heart disease and cancer without medicationsHow to boost your healthy cholesterol, increase amounts of super fats and eliminate toxins How to fix sagging skin, eliminate skin blemishes and look younger and more confident