Serene Wellness
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Serene Wellness
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Author : Healer Naseem Mariam
language : en
Publisher: Notion Press
Release Date : 2018-09-11
Serene Wellness written by Healer Naseem Mariam and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-11 with Health & Fitness categories.
As Mankind moved from Industrial Age to Information Age, a host of gadgets became essential to our daily life. We worked longer hours to make more money. Our focus was on financial wealth above all else. In recent years, we have started to realize that we have lost many important items like health, leisure, relationships and spiritual connectivity. Now as we enter the Health & Wellness Age we feel “something” is missing: what is it and where are the missing pieces? How do we get THAT balance back in our lives which is crucial to our current well-being, our serenity and our long-term wellness? Naseem Mariam, with over three decades of working, counseling and healing, shares with You 7 Areas you could work on, a quick quiz, and tools to move towards beautiful symphony and balance in the 7 areas. Everyone’s priorities, economic and life situation is unique so take the Serene Wellness Quotient (SWQ) Quiz to evaluate your current status with respect to the 7 Areas. Allow this book to guide YOU (and your near & dear ones) with logical, scientific reasons and excellent tools so that together we can trigger your thoughts, fire your mind and touch your heart. You will then find it easy to create the Serenity and Wellness, the Prosperity and Peace you, your family and the society deserves. Come let us move beyond mere wealth accumulation to Serene Wellness by setting our individual priorities and balancing ALL 7 Areas.
Serene Solutions
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Author : Coach Virendra
language : en
Publisher: Shashwat Publication
Release Date : 2024-07-20
Serene Solutions written by Coach Virendra and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-20 with Self-Help categories.
Serene Solution: A Practical Guide for Stress, Anxiety, and Overthinking" is a beacon of wisdom crafted by Coach Virendra, a seasoned AI expert, NLP coach, and HR professional with two decades of consultancy under their belt. This comprehensive guide is a testament to Coach Virendra's commitment to harmonizing the intricate dance between technology, human dynamics, and personal well-being. Within the pages of this enlightening book, readers are welcomed into a world of practical tips and profound insights, carefully curated to navigate the challenges of daily life. The journey begins with a promise to uncover effective strategies, making it a valuable resource for those striving to manage stress, conquer anxiety, and liberate themselves from the clutches of overthinking. The holistic approach embraced in "Serene Solution" transcends the conventional boundaries of self-help literature. It serves as a versatile companion, offering guidance whether one seeks inner calm, a more balanced lifestyle, or a complete transformation of their mental landscape. Through the lens of Coach Virendra's extensive experience in AI, NLP, and HR, the book provides readers with tangible tools to cultivate mindfulness and usher in a stress-free existence. This isn't merely a guide; it's an invitation to embark on a transformative journey towards mental well-being. As Coach Virendra extends this invitation, readers are encouraged to grab their copy, not just as a book but as a powerful instrument for self-empowerment. With "Serene Solution," Coach Virendra shares the keys to unlocking a more mindful and stress-free life, inviting individuals to embrace a future where serenity becomes the guiding principle in their daily endeavors.
Wellness Revolution Nurturing Your Mind And Body
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Author : Shameem Anas
language : en
Publisher: Shameem Anas
Release Date : 2023-09-10
Wellness Revolution Nurturing Your Mind And Body written by Shameem Anas and has been published by Shameem Anas this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-10 with Self-Help categories.
Wellness Revolution: Nurturing Your Mind and Body Are you tired of the constant pain and agitation that life throws your way? Do you long for a solution that will not only soothe your mind but also nourish your body? Look no further! "Wellness Revolution: Nurturing Your Mind and Body" is your ultimate guide to a life free of pain, filled with serenity, and brimming with vitality. The Pain of Modern Life In our fast-paced world, pain has become an everyday companion. The stress of work, the demands of relationships, and the relentless pace of life can leave us feeling drained, both mentally and physically. Anxiety, fatigue, and discomfort have become the norm. It's time to break free from this cycle of suffering. Agitation: The Silent Saboteur Agitation is like a constant buzz in the background of our lives, preventing us from finding true peace and happiness. It affects our sleep, our relationships, and our overall well-being. The constant worry and unease can take a toll on our mental and physical health. But fret not, for there is a way out. The Solution You've Been Searching For "Wellness Revolution: Nurturing Your Mind and Body" is your roadmap to a pain-free, serene existence. This ebook offers a comprehensive approach to wellness that addresses both the mind and the body. Here's what you'll gain when you embark on this transformative journey: 1. Pain Relief: Discover effective techniques to alleviate physical pain and emotional distress. Say goodbye to headaches, muscle tension, and anxiety. 2. Inner Peace: Learn the art of mindfulness and meditation to find inner calm amidst the chaos of life. Bid farewell to restlessness and agitation. 3. Vitality and Energy: Unlock the secrets to nourishing your body with the right nutrition and exercise. Reclaim your vigor and vitality. 4. Stress Management: Acquire practical tools to manage stress and handle life's challenges with grace and resilience. 5. Improved Relationships: Enhance your communication skills and build deeper, more meaningful connections with your loved ones. 6. Lifelong Wellness: This ebook equips you with the knowledge and practices to maintain your newfound well-being for years to come. Your Call to Action Don't let pain and agitation dictate the course of your life any longer. Take action now and embark on your journey towards wellness. "Wellness Revolution: Nurturing Your Mind and Body" is your ticket to a happier, healthier you. Click the "Buy Now" button and start your transformation today. Your future self will thank you for making this life-changing decision. Get ready to embrace a life free of pain, filled with serenity, and overflowing with vitality. Join the Wellness Revolution!
Beyond Recovery
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Author : George E. Griffin MD
language : en
Publisher: Balboa Press
Release Date : 2017-02-01
Beyond Recovery written by George E. Griffin MD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-01 with Religion categories.
This work offers a compendium of insights as to what is possible for those in recovery in any of the many varied twelve-step programs. Based on over forty years of personal and clinical experience with both addiction treatment and the recovery process in North America, Europe, and Asia, Dr. Griffin provides an expanded context through which to view the recovery process. The presentation is crafted to be accessible to both the newcomer and those with many years of recovery. Through reassessment of traditional tools and exploration of many recent additions to the recovery process, the reader will be introduced to a path, which will lead to experiencing the promises at an ever-increasing depth and level of serenity. Special attention is paid to the most up-to-date tools for the treatment of PTSD, which, for a high percentage of those in recovery, serves as a stumbling block to achieving true freedom of the spirit. The message offered is clear. Contented abstinence, which for many has been all they thought possible in recovery, is really only the beginning. Recovery is clearly an ever-expanding process, and the potential to achieve truly serene recovery is within the grasp for those who have the right information, the right tools, and the willingness to use them effectively.
Savoury Tales
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Author : AASIYA MARYAM
language : en
Publisher: Notion Press
Release Date : 2018-08-01
Savoury Tales written by AASIYA MARYAM and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Fiction categories.
Teenage is that time of life when you are too old for comics and too young for romantic stories. This set of 23 short stories will gladden a teenager’s heart and delight anyone whatever their age may be. Contains a mix of short, medium and long stories to suit the spare time you have. 23 stories strung together with finesse, grace and joy to bring fragrance, cheer, joy and hope back into your lives.
Kerala Ayurveda The Science Of Holistic Wellness
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Author : SREEKUMAR V T
language : en
Publisher: SREEKUMAR V T
Release Date : 2023-07-17
Kerala Ayurveda The Science Of Holistic Wellness written by SREEKUMAR V T and has been published by SREEKUMAR V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-17 with Antiques & Collectibles categories.
"Kerala Ayurveda: The Science of Holistic Wellness" takes you on a captivating journey into the world of Ayurveda, the ancient healing tradition of Kerala, India. In this comprehensive guide, you will uncover the profound wisdom and time-tested practices that have been cherished for centuries to achieve optimal health and well-being. Drawing from the deep roots of Kerala's Ayurvedic heritage, this book explores the fundamental principles of Ayurveda, which emphasize the balance and harmony between the mind, body, and spirit. You will gain a thorough understanding of the doshas, the three bioenergetic forces that shape our individual constitution, and discover how to identify and balance them to enhance overall wellness. Delve into the rejuvenating therapies of Kerala, particularly the renowned Panchakarma, a holistic detoxification and rejuvenation process that eliminates toxins and revitalizes the body. Explore the medicinal herbs and plants abundant in Kerala, unlocking the secrets of nature's healing bounty and discovering their powerful effects on various ailments. In addition to the physical aspects, this book explores the mental and emotional dimensions of well-being. Discover the profound impact of yoga, meditation, and mindfulness practices in promoting inner harmony and cultivating a peaceful state of mind. Explore the transformative power of Ayurvedic massage and therapies, which not only nourish the body but also create a sense of deep relaxation and rejuvenation. "Kerala Ayurveda: The Science of Holistic Wellness" also highlights the importance of nutrition and diet according to Ayurvedic principles. You will learn how to choose and prepare foods that align with your dosha, promoting digestion, vitality, and optimal health. Furthermore, this book examines the role of Ayurveda in managing chronic diseases and supporting women's health at every stage of life. It explores the holistic approach to beauty and skincare, revealing the timeless secrets of Ayurvedic rituals that promote radiant skin and overall well-being. By bridging the gap between Ayurveda and modern science, this book presents a comprehensive approach to holistic healthcare. Discover the evidence-based research that validates Ayurvedic practices and showcases their potential to complement and enhance conventional medical treatments. Whether you are new to Ayurveda or seeking to deepen your knowledge, "Kerala Ayurveda: The Science of Holistic Wellness" serves as an invaluable resource. With its practical insights, ancient wisdom, and contemporary perspectives, this book empowers you to embrace Ayurveda as a transformative lifestyle and embark on a journey towards holistic well-being. Immerse yourself in the timeless traditions of Kerala Ayurveda and unlock the secrets to radiant health, profound balance, and a harmonious life. Let this book be your guide to embracing the science of holistic wellness and experiencing the transformative power of Ayurveda in your own life.
Wellness Architecture And Urban Design
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Author : Phillip James Tabb
language : en
Publisher: Taylor & Francis
Release Date : 2024-09-06
Wellness Architecture And Urban Design written by Phillip James Tabb and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-06 with Architecture categories.
Wellness is a contemporary concept with deep ancient roots promoting preventative and holistic activities, lifestyle choices, and salient architecture and urban design practices. Wellness Architecture and Urban Design presents definitions, an analysis of the wellness literature, and a brief history of the wellness movement. Specific planning and design strategies are presented citing examples worldwide and emphasizing the importance of wellness considerations at all scales of the built environment from rooms to cities. Both case studies offer fully integrated and comprehensive wellness design approaches creating resilient and life-enhancing wellness through each of the architecture and urban design scales. The book will be of interest to practitioners and students working in urban design, landscape architecture, architecture, planning, and affiliated fields.
Wellness Retreats Mind Body And Soul Destinations
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Author : Georgie Rogers
language : en
Publisher: Richards Education
Release Date :
Wellness Retreats Mind Body And Soul Destinations written by Georgie Rogers and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Travel categories.
Embark on a journey of rejuvenation and renewal with Wellness Retreats: Mind, Body, and Soul Destinations. This comprehensive guidebook explores the world’s most luxurious and transformative wellness retreats, offering a range of experiences from yoga and meditation to detox and fitness adventures. Whether you seek tranquility in a serene spa, the challenge of an adventure retreat, or the holistic healing of a cultural immersion, this book provides detailed insights into each destination. Discover how to prepare for your wellness journey, select the perfect retreat to meet your goals, and embrace sustainable practices that benefit both you and the environment. Perfect for solo travelers, couples, and families, this guide will inspire you to embark on a wellness journey that nurtures your mind, body, and soul.
Iowa S Best 365 Unique Adventures
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Author : Kitty Norton
language : en
Publisher: Jack and Kitty Media Group
Release Date : 2024-08-14
Iowa S Best 365 Unique Adventures written by Kitty Norton and has been published by Jack and Kitty Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-14 with Travel categories.
UPDATED AND EXPANDED FOR 2025-2026! Iowa...a state filled with exciting adventures, heartwarming culture, and unforgettable experiences! Embark on a year-long journey through the diverse landscape and rich culture of the Hawkeye State with "Iowa's Best: 365 Unique Adventures - The Essential Guide to Unforgettable Experiences in the Hawkeye State (2025-2026 Edition)". From the rolling farmland to vibrant cityscapes, Iowa has a unique adventure waiting for you every day of the year. This meticulously curated guide invites you to explore Iowa like never before. Immerse yourself in essential experiences, delve into cultural treasures, find fun for the whole family, discover urban hotspots, bask in natural beauty, relish culinary delights, and indulge in a variety of activities that make Iowa truly special. Organized into distinct categories such as "Nature and Wildlife Adventures," "Outdoor Adventures," "Seasonal Adventures," "Culinary Adventures," and "Adventures at Quirky Roadside Attractions," this guide ensures that you have a trove of activities to choose from based on your interest. Also included are invaluable chapters on "Travel Basics," "Accommodation Suggestions," "Transportation," "Local Cuisine," and "Additional Resources," providing practical information to help you plan your journey more effectively. Each activity is presented with a detailed description, necessary information, insider tips, and reasons why it will make your Iowa trip memorable. No two adventures are the same - you're assured a unique experience each day, whether it's exploring a historic landmark, taking part in a local festival, or relaxing in a nature retreat. "Iowa's Best: 365 Unique Adventures" is not just a travel guide, it's your companion in discovering the hidden gems and local favorites that encapsulate Iowa's charm and spirit. Join us on this journey through the heartland of America and create your own unforgettable experiences in Iowa. So whether you're an outdoor enthusiast, a history buff, a foodie, or a family on vacation, make the most of your Iowa adventure with this essential guide. Explore, experience, and enjoy Iowa in 365 unique ways!
Real Statements 1594 To Get Your Body Back
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
Real Statements 1594 To Get Your Body Back written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Get Your Body Back. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Get Your Body Back. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!