Serenity Now Mindful Techniques For Modern Minds
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Serenity Now Mindful Techniques For Modern Minds
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Author : Dr Aran Castro A J
language : en
Publisher: Independently Published
Release Date : 2023-11-18
Serenity Now Mindful Techniques For Modern Minds written by Dr Aran Castro A J and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-18 with categories.
"Serenity Now: Mindful Techniques for Modern Minds" is an insightful guide that introduces the principles and applications of mindfulness for the modern individual. It begins with the basics of mindfulness, its history, and benefits, then progresses to practical ways to incorporate mindfulness into daily activities like eating, working, and communicating. The book also offers strategies for using mindfulness to overcome challenges such as stress and negative thoughts, and delves into advanced techniques like mindful movement and loving-kindness meditation. The final chapter discusses mindfulness in the context of today's fast-paced world, emphasizing its relevance and adaptability. Blending scientific knowledge with practical advice, this book is an invaluable resource for anyone looking to enhance their life through mindfulness.
Serenity Now
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Author : Taylor Francis
language : en
Publisher: Independently Published
Release Date : 2024-03-24
Serenity Now written by Taylor Francis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-24 with Psychology categories.
"Serenity Now: Unwinding the Mind, Body, and Soul" is a transformative guide that invites you on a journey to tranquility. With each page, you'll discover the secrets to achieving inner peace, balance, and wellness. This book is your compass to navigating life's stresses with grace and ease, offering practical techniques for mindfulness, meditation, and self-care. Advantages of Buying This Book: Unlock the Art of Calm: Learn how to quiet the mind and find serenity in any situation. Holistic Health: Explore ways to harmonize your physical, mental, and spiritual well-being. Practical Wisdom: Gain access to easy-to-follow exercises that fit into your daily routine. Without this book: You may miss out on proven strategies to reduce anxiety and stress. The opportunity to enhance your personal growth and self-understanding could slip away. You'll lack the tools that could lead to a more fulfilled and serene life. Don't let the chance to transform your life pass you by. Embrace the path to serenity with **Serenity Now** and start living your most peaceful life today.
Serenity Now
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Author : William J. Lowry
language : en
Publisher:
Release Date : 2023-11-20
Serenity Now written by William J. Lowry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with categories.
In the fast-paced chaos of modern life, finding serenity may seem elusive, but 'Serenity Now' offers a refreshing and accessible approach to conquering stress with grace. This empowering guide invites readers to embark on a transformative journey, providing practical tools and calming techniques to unwind the mind and reclaim inner peace. With a blend of mindfulness, psychology, and actionable strategies, this book demystifies stress and equips readers to navigate life's challenges with resilience. Through soothing practices and insightful advice, 'Serenity Now' empowers individuals to cultivate a serene mindset, fostering a sense of balance and tranquility in even the busiest moments. Whether seeking relief from everyday stressors or aiming to build a foundation for lasting well-being, 'Serenity Now' is your companion on the path to a calmer, more centered life. Discover the joy of serenity, embrace relaxation, and conquer stress with ease.
The Relaxed Mind
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Author : Dza Kilung Rinpoche
language : en
Publisher: Shambhala Publications
Release Date : 2015-11-10
The Relaxed Mind written by Dza Kilung Rinpoche and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Body, Mind & Spirit categories.
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
The Power Of Now Mindfulness Strategies To Relieve Stress And Enhance Your Life
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Author : Brenda Rebon
language : en
Publisher: Brenda Rebon
Release Date : 2024-03-14
The Power Of Now Mindfulness Strategies To Relieve Stress And Enhance Your Life written by Brenda Rebon and has been published by Brenda Rebon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-14 with Body, Mind & Spirit categories.
Embrace the Present, Transform Your Future: Master the Art of Mindfulness! Are you ready to experience life with newfound clarity and serenity? "The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life" offers an enlightening expedition into the heart of mindfulness. It's a meticulously crafted guide that beckons you to the present moment, revealing the secrets to lasting peace and psychological resilience. With this book, you embark on a profound exploration of self-awareness, learning to live with intention and embrace a life of enriched personal growth. Within the, "The Power of Now" lies a treasure trove of wisdom that delves into the very essence of mindfulness. You will uncover: - Strategies to cultivate a powerful sense of self-awareness and acknowledgment of your true potential. - Practical steps to weave mindfulness into the fabric of your daily routine, transforming mundane moments into opportunities for growth. - Insights into the psychological underpinnings of mindfulness, offering a deep understanding of its transformative power. - Personal anecdotes and real-life applications that illustrate the profound impact of a mindful existence. "The Power of Now" is your companion for your journey toward a life of calm, focus, and purpose. It's a call to turn inward, learn from your past, and shape a future brimming with possibilities. Don't let another moment pass you by. Seize this opportunity to unlock the transformative power of mindfulness. Click "Buy Now" to secure your copy of "The Power of Now" and begin the most important journey of your life - the journey within.
Mindfulness For Everyday Living
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Author : Christopher Titmuss
language : en
Publisher: Barron's Educational Series
Release Date : 2003
Mindfulness For Everyday Living written by Christopher Titmuss and has been published by Barron's Educational Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Body, Mind & Spirit categories.
Mindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine and deep interest in the here and now. Practicing mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience, "Mindfulness for Everyday Living makes the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.
Mcmindfulness
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Author : Ronald Purser
language : en
Publisher: Repeater
Release Date : 2019-07-09
Mcmindfulness written by Ronald Purser and has been published by Repeater this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Political Science categories.
Mindfulness is now all the rage. From endorsements by celebrities, to monks, neuroscientists, and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have called it a revolution. The evangelical promotion of mindfulness as a panacea for all that ails us has begun to give way to a backlash, with questions arising whether its claims for achieving happiness, wellbeing and career success have been over-sold. Expanding on his influential essay Beyond McMindfulness, Ronald Purser debunks the so-called ñmindfulness revolutionî, arguing its proponents have reduced mindfulness to a self-help technique that fits snugly into a consumerist culture complicit with Western materialistic values. In a lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the U.S. military, Purser explains why such programs inevitably fall short of their revolutionary potential. Simply paying attention to the present moment while resting snugly in our private bubbles is no mindfulness revolution. Mindfulness has become the new capitalist spirituality, a disciplined myopia, that mindlessly ignores the need for social and political change.
Dragon Rises Red Bird Flies
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Author : Leon Hammer
language : en
Publisher:
Release Date : 2005
Dragon Rises Red Bird Flies written by Leon Hammer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Behind the acupuncture, herbal remedies and sophisticated diagnostics of Chinese medicine lies a "congenial system of healing that embodies unification of body and mind, spirit and matter, nature and man, philosophy and reality." In this comprehensive and ground-breaking presentation, based on long experience as physician, psychiatrist, and practitioner of Chinese medicine, Leon Hammer offers a new model for appreciating the traditional healer's effective and profound respect for individual integrity and energetic balance. Explaining, and moving beyond, the five phase (element) system, he shows that this Eastern practice is as much a spiritual science as a physical one. Accessible to the layman, yet a resource for the professional in any healing art, this book examines the natural energy functions of the human organism as a key to mental, emotional and spiritual health. It offers new insight into disease, showing how it is not merely an invasion from the outside, but rather a byproduct of a person's unsuccessful attempt to restore one's own balance.
Mind Calm
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Author : Sandy Newbigging
language : en
Publisher: Hay House, Inc
Release Date : 2014-03-03
Mind Calm written by Sandy Newbigging and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-03 with Body, Mind & Spirit categories.
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.
The Routledge Companion To Mindfulness At Work
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Author : Satinder K. Dhiman
language : en
Publisher: Routledge
Release Date : 2020-09-08
The Routledge Companion To Mindfulness At Work written by Satinder K. Dhiman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Business & Economics categories.
Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.