Seri Diet Korektif Diet South Beach
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Seri Diet Korektif Diet South Beach
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Author : Pangkalan Ide
language : id
Publisher: Elex Media Komputindo
Release Date : 2013-07-03
Seri Diet Korektif Diet South Beach written by Pangkalan Ide and has been published by Elex Media Komputindo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-03 with Health & Fitness categories.
"Setiap orang berpeluang terkena diabetes, bahkan penderita diabetes di Indonesia kini sudah mencapai 14 juta orang! Disaat kita kelaparan berkepanjangan, insulin meningkat perannya agar energi sebisa mungkin dihemat. Hormon inilah yang membuat orang primitif mampu bertahan hidup di zaman yang sulit mendapatkan makanan. Sebaliknya, di zaman yang serba mudah memperoleh makanan, insulin justru membuat kita ""terbunuh"" dengan meningkatkan risiko terkena Diabetes Mellitus (DM). Penyebab utama DM adalah kegemukan, keturunan, dan gabungan keduanya. Rata-rata 50% dari jumlah pasien diabetes baru menyadari mereka menderita sakit ini setelah memeriksakan diri ke dokter! Diabetes tidak bisa disembuhkan. Bila tidak dikontrol, diabetes dapat menyebabkan kebutaan, kaki harus diamputasi, dan meninggal dunia."
Seri Bodytalk Yoga Untuk Stress
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Author :
language : id
Publisher: Elex Media Komputindo
Release Date :
Seri Bodytalk Yoga Untuk Stress written by and has been published by Elex Media Komputindo this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The South Beach Diet
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Author : Arthur Agatston
language : en
Publisher: Rodale Press
Release Date : 2003
The South Beach Diet written by Arthur Agatston and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The South Beach diet: the delicious, doctor-designed, foolproof plan for fast and healthy weight loss.
South Beach Diet For Beginners
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Author : Dr. W. Ness
language : en
Publisher: Tiny Shoe Media
Release Date : 2019-10-24
South Beach Diet For Beginners written by Dr. W. Ness and has been published by Tiny Shoe Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-24 with Health & Fitness categories.
South Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous South Beach diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick South Beach diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example South Beach diet meal plan. Inside this in-depth South Beach diet guide you will discover: What the South Beach Diet is. How the South Beach Diet Works. The 3 Phases of the South Beach Diet. The Foods Allowed on the South Beach Diet Weight Loss Plan. Foods that Should be Avoided on the South Beach Diet. A Complete 7-Day South Beach Diet Example Meal Plan. Low Carb Recipe Ideas for the South Beach Diet. Added Health Benefits of Following the South Beach Diet. And so Much More... South Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet, really is a must have to help you understand the what, why and how of the incredible science backed South Beach diet and to help you lose excess body weight following this amazing low-carb diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.
The South Beach Diet Quick And Easy Cookbook
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Author : Arthur Agatston
language : en
Publisher: Rodale Books
Release Date : 2005-10-07
The South Beach Diet Quick And Easy Cookbook written by Arthur Agatston and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-07 with Cooking categories.
200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes • Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad • Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese • Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops • Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad • Sides: Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.
The South Beach Diet
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Author :
language : id
Publisher: Gramedia Pustaka Utama
Release Date :
The South Beach Diet written by and has been published by Gramedia Pustaka Utama this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The South Beach Diet Supercharged
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Author : Arthur Agatston, M.D.
language : en
Publisher: Macmillan
Release Date : 2009-04-28
The South Beach Diet Supercharged written by Arthur Agatston, M.D. and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Health & Fitness categories.
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Menyeimbangkan Otak Kiri Otak Kanan
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Author : Pangkalan Ide
language : id
Publisher: Elex Media Komputindo
Release Date : 2013-07-05
Menyeimbangkan Otak Kiri Otak Kanan written by Pangkalan Ide and has been published by Elex Media Komputindo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-05 with categories.
"Whole Brain Training untuk Menyeimbangkan Kemampuan Otak Kiri dan Kanan agar Berpikir Lebih OPTIMAL Riset manajemen menunjukkan bahwa keberuntungan dan peluang bermula dari cara berpikir seseorang yang menentukan pola tindakannya, Banyak orang sukses di Indonesia dan negara Timur lainnya, menggunakan intuisi untuk menyelesaikan masalah yang dihadapi. Di pihak lain, orang yang juga sukses di Barat justru lebih banyak menggunakan rasionya. Berarti kesuksesan akan lebih mudah diperoleh bila kita mampu menggunakan intuisi (otak kanan) dan rasio (otak kiri). Sayangnya, menurut riset yang pernah dilaporkan, hanya 3% penduduk dunia yang menggunakan otaknya secara seimbang. Siapkah Anda membuka pikiran Anda? Dan bagaimana gaya berpikir Anda selama ini? Apakah Anda si pemikir mekanis yang kaku atau si pemikir fleksibel yang muda adaptasi? Bersediakah Anda melatih otak Anda supaya tidak gampang stres? Temukan jawabannya dalam buku ini! Buku Seri Tune Up ini akan membantu siapa saja untuk menjalani hidup yang lebih menyenangkan dengan cara: 1. Meningkatkan aktivitas berpikir sebagai keterampilan fungsional diri 2. Memahami cara kerja otak dan cara memanfaatkannya dengan lebih efektif dalam belajar dan bekerja 3. Berpikir lebih nyata, adaptif, waspada, kritis, dan mandiri 4. Membebaskan diri dari pikiran yang bersifat dogmatis dan kekakuan mental serta lebih mudah beradaptasi dan mengurangi problema 5. Menyeimbangkan kedua belahan otak untuk membuat otak lebih mudah memunculkan ide-ide inovatif dan kreatif Dengan begitu Anda akan lebih fleksibel secara mental juga belajar memahami berbagai sudut pandang, dan menemukan faktor yang amat penting dalam berbagai situasi dalam hidup Anda. Karena kita hanya akan berfungsi terbaik saat menjalani hidup dengan seluruh otak. Otak kiri dan otak kanan yang seimbang meningkatkan kualitas hidup. Nah, ayo Tune Up Otak supaya berpikir lebih Whole Brain! Pasti bisa deh."
Seri Tune Up Imunisasi Mental Untuk Bangkitkan Optimisme
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Author : Pangkalan Ide
language : id
Publisher: Elex Media Komputindo
Release Date :
Seri Tune Up Imunisasi Mental Untuk Bangkitkan Optimisme written by Pangkalan Ide and has been published by Elex Media Komputindo this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The South Beach Diet Plan Lose Weight With This South Beach Diet Cookbook
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Author : Martha Stone
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-15
The South Beach Diet Plan Lose Weight With This South Beach Diet Cookbook written by Martha Stone and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-15 with categories.
Too many people are under the misconception that dieting means giving up the foods you love for bland, tasteless or, even worse, disgusting diet food. The South Beach Diet plan, however, proves that you can consume food that is both healthy and delicious, while still losing weight and improving your overall health and well-being. And "The South Beach Diet Plan - Lose Weight with this South Beach Diet Cookbook: South Beach Diet Recipes for Everyday Life" will help you achieve your health and weight loss goals by breaking down the plan in an easy-to-follow South Beach diet cookbook. Inside the pages of this cookbook, you will find 25 of the best South Beach Diet Recipes for all three phases of the diet. Each recipe has been tested multiple times to ensure not only accuracy by for tastiness as well. Furthermore, every recipe included in this South Beach Diet plan cookbook includes a short description, total preparation and cooking time and complete ingredient list. The step-by-step instructions are written in a manner that anyone, no matter what their cooking level, can successfully recreate the recipes. So what are you waiting for? Start reading "The South Beach Diet Plan - Lose Weight with this South Beach Diet Cookbook: South Beach Diet Recipes for Everyday Life" today!