Serious Cycling 2nd Edition
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Serious Cycling
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Author : Edmund R. Burke
language : en
Publisher: Human Kinetics
Release Date : 2002-02-12
Serious Cycling written by Edmund R. Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02-12 with Sports & Recreation categories.
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
Serious Cycling 2nd Edition
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Author : Ed Burke
language : en
Publisher: Human Kinetics Publishers
Release Date : 2014-05-10
Serious Cycling 2nd Edition written by Ed Burke and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-10 with Cycling categories.
"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.
Serious Cycling 2nd Edition
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Author : Ed Burke
language : en
Publisher: Human Kinetics 1
Release Date : 2002
Serious Cycling 2nd Edition written by Ed Burke and has been published by Human Kinetics 1 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fiction categories.
"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.
High Tech Cycling
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Author : Ed Burke
language : en
Publisher: Human Kinetics
Release Date : 2003
High Tech Cycling written by Ed Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Fiction categories.
This illustrated text offers cyclists clear explanations and practical applications of cutting edge science in boosting performance, and discusses critical performance issues in both road and mountain biking.
Science Of Cycling
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Author : Edmund R. Burke
language : en
Publisher: Human Kinetics
Release Date : 1986
Science Of Cycling written by Edmund R. Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Sports & Recreation categories.
In Science of CycIing, Dr. Ed Burke, and 10 other experts - many involved with the 1984 and 1988 Olympic teams - share their secrets for improving speed, preventing injuries, selecting equipment, eating nutritiously, and training mentally and physically for competition.
Serious Cycling
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Author : Human Kinetics Publishers, Inc
language : en
Publisher:
Release Date : 2002
Serious Cycling written by Human Kinetics Publishers, Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Serious Cycling For The Beginner
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Author : Ray Adams
language : en
Publisher: Macmillan Publishing Company
Release Date : 1984
Serious Cycling For The Beginner written by Ray Adams and has been published by Macmillan Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.
Bike Fit 2nd Edition
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Author : Phil Burt
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-04-14
Bike Fit 2nd Edition written by Phil Burt and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Sports & Recreation categories.
The must read, fully updated guide to bike fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact. But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on bike fit. This new edition includes brand new material on: - why almost all cyclists would benefit from shorter cranks - an in-depth look at saddle health, with special attention and advice for female cyclists - watt-saving advice for time trialists and triathletes - how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.
Dynamic Human Anatomy 2nd Edition
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Author : Whiting, William C.
language : en
Publisher: Human Kinetics
Release Date : 2017-12
Dynamic Human Anatomy 2nd Edition written by Whiting, William C. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with Education categories.
Dynamic Human Anatomy, Second Edition, connects biomechanical movement with specific sports movements to provide an understanding of the body’s anatomical structure and function.
Science Of Cycling
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Author : Ed Burke
language : en
Publisher:
Release Date : 1986
Science Of Cycling written by Ed Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Bicycle racing categories.
Sportphysiologie, Krafttraining, Radrennsport, Training, Radfahren, Biomechanik, Mechanik, Sportmedizin, Unfallverhütung, Sportpsychologie.