Sexual Fitness
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Sexual Fitness
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Author : D. J. Gugenheim
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-05-13
Sexual Fitness written by D. J. Gugenheim and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Health & Fitness categories.
It's time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don't want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom "sexercise" workout routine catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you'll burn, these muscle building workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your... mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top
Sexual Fitness
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Author : Time-Life Books
language : en
Publisher: Time Life Medical
Release Date : 1988
Sexual Fitness written by Time-Life Books and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Sexual Fitness
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Author : Hank C. K. Wuh
language : en
Publisher: Penguin
Release Date : 2002-02-05
Sexual Fitness written by Hank C. K. Wuh and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02-05 with Health & Fitness categories.
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
Built For Sex
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Author : Scott Hays
language : en
Publisher: Rodale Books
Release Date : 2006-10-03
Built For Sex written by Scott Hays and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-03 with Health & Fitness categories.
A simple to follow food-and-fitness plan for men, designed to increase sexual drive and pleasure—and turn any man into a great lover Not every man wants to exercise. But just about every man wants to experience increased sexual performance and pleasure. Now that is not only possible but easily attainable, thanks to the 4-step physical and nutritional fitness plan in Built for Sex. This simple but revolutionary program is anchored in a series of scientific studies that prove conclusively that men who commit to a moderate amount of exercise four times a week can expect substantial sexual benefits. Exercise alone will improve blood flow and boost testosterone levels to deliver increased sexual endurance, strength, and flexibility; but attention to proper foods, herbs, vitamins, and supplements can actually enhance those benefits, transforming a man into a veritable lovemaking machine—someone who is indeed "built for sex."
The Hardness Factor
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Author : Steven Lamm
language : en
Publisher: Harper Collins
Release Date : 2009-03-17
The Hardness Factor written by Steven Lamm and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Self-Help categories.
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
Sexercise For Life
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Author : Joanne Sheridan
language : en
Publisher:
Release Date : 2002-01-01
Sexercise For Life written by Joanne Sheridan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with categories.
The first book of its kind to incorporate sexual and physical fitness into a comprehensive program. It offers the reader many proven methods of enhancing one's physical appearance while rekindling the sexual relationship through love and understanding.
Total Sexual Fitness For Women
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Author : Kathryn Lance
language : en
Publisher: Rawson Associates
Release Date : 1981
Total Sexual Fitness For Women written by Kathryn Lance and has been published by Rawson Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Psychology categories.
Sexual Fitness
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Author :
language : en
Publisher: Time Life Medical
Release Date : 1988-01-01
Sexual Fitness written by and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-01 with categories.
Male Sexual Fitness
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Author : Eric Braverman
language : en
Publisher: McGraw Hill Professional
Release Date : 1999-07-22
Male Sexual Fitness written by Eric Braverman and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-22 with Family & Relationships categories.
Many men in mid-life are concerned with health issues--appearance, exercise, weight, muscle tone--and they also want to actively monitor their sexual health. This guide contains questionnaires to help determine problem areas in maintaining or regaining sexual vitality and how to do a natural "tune-up" on your body's systems to defeat declining sexual fitness.
Sexual Fitness
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Author : Greg Peterson
language : en
Publisher: CreateSpace
Release Date : 2009-12-02
Sexual Fitness written by Greg Peterson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Health & Fitness categories.
Whether you've been in a relationship for a few weeks or many years, most couples would like to improve or enrich the quality of their sex lives. While there may be no such thing as perfect sex, there are, however, easy steps that anyone can take to dramatically enhance the sexual experience for both partners. Not only will sex become more enjoyable, but it will deepen and strengthen your relationship overall and you will look forward with great anticipation to all the time you share together. To accomplish this goal, this book looks at sex in a fresh, unconventional way. The author shows the reader how to approach sex like you would prepare for a sporting event or other physical activity. Sex requires physical training to unlock its full potential. By focusing on the physical stresses and demands that are placed on the human body during sex, the author has designed a strength and conditioning program that will help maximize your performance in the same way a strength and condition program helps athletes prepare for competition.
