She Is Well Stories Of Power Strength Wellness
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Natural Causes
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Author : Barbara Ehrenreich
language : en
Publisher: Granta Books
Release Date : 2018-04-12
Natural Causes written by Barbara Ehrenreich and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Social Science categories.
We tend to believe we have agency over our bodies, our minds and even our deaths. Yet emerging science challenges our assumptions of mastery: at the microscopic level, the cells in our bodies facilitate tumours and attack other cells, with life-threatening consequences. In this revelatory book, Barbara Ehrenreich argues that our bodies are a battleground over which we have little control, and lays bare the cultural charades that shield us from this knowledge. Challenging everything we think we know about life and death, she also offers hope - that we find our place in a natural world teeming with animation and endless possibility.
Stronger
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Author : Poorna Bell
language : en
Publisher:
Release Date : 2021-04-29
Stronger written by Poorna Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.
On the darkest of nights, I feel my sense of strength burn with the flame of something bigger than myself. It reminds me that things change, because I have made them change. Stronger will change what you think you know about strength and most importantly, empower you to go on your own journey to discover what strength looks like for you. Poorna Bell's journey to get physically strong started with a heavy mattress that needed flipping and the realisation that - following the death of her husband, Rob - she had been relying on the men in her life to take the bins out, carry the luggage and move furniture. Part memoir, part manifesto, in Stronger, Poorna starts a conversation about women's strength and fitness, tapping into the reservoir of mental strength we each have, in a way that has absolutely nothing to do with weight loss. Poorna shares her own story, as well as drawing on research and telling the stories other women who've forged their own path, including grandma marathon runners, Nepalese female mountain guides and businesswomen qualifying as yoga instructors alongside their busy day job. Now a competitive amateur power-lifter who can lift over twice her body weight, Poorna is the strongest she has ever been both physically and mentally. Weightlifting helped her to find the confidence that physical pursuits can amplify - the confidence that has been helping men to succeed in their careers their whole lives - and that women can find too. Doing away with old-fashioned notions and long-held beliefs about strength, Poorna lays out how strength can work for you no matter what your age and goal might be. Regardless of ability or background, whether you're into weightlifting, running, swimming, yoga or don't consider yourself to be sporty at all, strength that is generated from your own graft, personal goals and achievement, is something that no one can take from you.
Stories From The Bible
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Author : Mark D. Campbell
language : en
Publisher: Page Publishing Inc
Release Date : 2015-09-17
Stories From The Bible written by Mark D. Campbell and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with Religion categories.
This book was written as an explanation of how the Bible can be used to show how God worked in the world during Biblical times and how he works in the super scientific world of the Twenty First Century. This explains how God created “all that existed” and how he rates and super rates our modern space age and atomic age.
The Body Book
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Author : Cameron Diaz
language : en
Publisher: Harper Collins
Release Date : 2013-12-31
The Body Book written by Cameron Diaz and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Reading Wellness
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Author : Jan Burkins
language : en
Publisher: Taylor & Francis
Release Date : 2023-10-10
Reading Wellness written by Jan Burkins and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Education categories.
With so many state standards and demands of accountability, it can be a challenge for teachers to teach in ways that create energy and enthusiasm for reading. In their book, Reading Wellness: Lessons in Independence and Proficiency , authors Dr. Jan Burkins and Kim Yaris want to reignite the passion in teachers and drive them to instill confidence, curiosity, and joy in students.Burkins and Yates define reading wellness to include all aspects of readership so we can be our best reading selves-. The book is built around a framework of four intentions: alignment, balance, sustainability, and joy. It includes a series of field-tested lessons that help children read closely and carefully while still honoring their interests, passions, and agency as readers.Reading Wellness encourages each teacher to shape these ideas in ways that support personal ideals and goals while nurturing a love of reading and a passion for lifelong learning.
Healing The Mind Through The Power Of Story
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Author : Lewis Mehl-Madrona
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-18
Healing The Mind Through The Power Of Story written by Lewis Mehl-Madrona and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-18 with Health & Fitness categories.
Psychiatry that recognizes the essential role of community in creating a new story of mental health • Provides a critique of conventional psychiatry and a look at what mental health care could be • Includes stories used in the author’s healing practice that draw from traditional cultures around the world Conventional psychiatry is not working. The pharmaceutical industry promises it has cures for everything that ails us, yet a recent study on antidepressants showed there is no difference of success in prescribed pharmaceuticals from placebos when all FDA-reported trials are considered instead of just the trials published in journals. Up to 80 percent of patients with bipolar depression remain symptomatic despite conventional treatment, and 10 to 20 percent of these patients commit suicide. In Healing the Mind through the Power of Story, Dr. Mehl-Madrona shows what mental health care could be. He explains that within a narrative psychiatry model of mental illness, people are not defective, requiring drugs to “fix” them. What needs “fixing” is the ineffective stories they have internalized and succumbed to about how they should live in the world. Drawing on traditional stories from cultures around the world, Dr. Mehl-Madrona helps his patients re-story their lives. He shows how this innovative approach is actually more compatible with what we are learning about the biology of the brain and genetics than the conventional model of psychiatry. Drawing on wisdom both ancient and new, he demonstrates the power and success of narrative psychiatry to bring forth change and lasting transformation.
Self Care For Nurses Small Doses For Wellness
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Author : Natalie B. May
language : en
Publisher: Sigma Theta Tau
Release Date : 2023-03-29
Self Care For Nurses Small Doses For Wellness written by Natalie B. May and has been published by Sigma Theta Tau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-29 with Medical categories.
The term resilience often gets a bad rap, but the ability to take care of yourself during stressors remains key to creating a work environment where you can thrive. Grounded in research and rich in expertise gleaned from fellow nurses and other practitioners across the healthcare spectrum, Self Care for Nurses offers proven self-care strategies in small doses that can positively transform your relationship with work. The authors filled this book with practical exercises that will fit easily into your lifestyle and might just keep you from the brink of burnout. Authentic self-care practice is best for you, for your patients, and for your colleagues. Integrating these purposefully simple and easy-to-adopt strategies into your life can help you flourish in good times and grow in difficult ones.
The Mythology Of Sleep
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Author : Kari Hohne
language : en
Publisher: Way of Tao Books
Release Date : 2009-05
The Mythology Of Sleep written by Kari Hohne and has been published by Way of Tao Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05 with Body, Mind & Spirit categories.
If you are interested in understanding the meaning of your dreams, The Mythology of Sleep explores the similar healing themes from our ancient myths. The Mythology of Sleep: The Waking Power of Dreams is a groundbreaking look at the hero's journey through the dreamscape. Just as myths are stories about heroes in search of their destiny, the fantastic landscapes and cryptic symbols appearing in dreams present clues about our real identity. Discover the 3 parts of every dream that reveals the conflict, cause and it's resolution and how dreams describe the future. As if some aspect of the mind has an understanding that transcends time and self-awareness, the journey always awakens us to our full potential. Approaching dreams as the hero's journey through a landscape of wellness, this self-help book makes healing an adventure, and presents a new dimension in the study of dream interpretation.
The Reclaimed Hours Short Story
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Author : Jaya Gradin
language : en
Publisher: Jaya Gradin
Release Date : 2024-04-06
The Reclaimed Hours Short Story written by Jaya Gradin and has been published by Jaya Gradin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-06 with Fiction categories.
Thought you could fix the system by becoming part of it? Sarah did – and it nearly destroyed her. "The Reclaimed Hours" is a wake-up call for the overachievers, idealists, and those secretly dreading Monday mornings. Discover a different kind of ambition, one rooted in fighting for a world where work is more than just a means to survive.
Christian Paths To Health And Wellness
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Author : Peter Walters
language : en
Publisher: Human Kinetics
Release Date : 2013
Christian Paths To Health And Wellness written by Peter Walters and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Education categories.
Christian Paths to Health and Wellness, Second Edition, helps readers embrace the concepts and lifestyle choices of health and well-being as part of the Christian life. This text contains the latest information about nutrition, physical fitness, and emotional wellness plus practical tools and inspiration to help readers make gradual and permanent change.