Shift Your Mood
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Shift Your Mood
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Author : Rik Isensee
language : en
Publisher: Wordclay
Release Date : 2009-07
Shift Your Mood written by Rik Isensee and has been published by Wordclay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Self-Help categories.
"Shift Your Mood" combines mindfulness and body awareness with insights from neuroscience and positive psychology to provide a unique and more sustainable approach to healing, growth, and spiritual realization.
Feel Good Formula
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Author : Roger Steward
language : en
Publisher:
Release Date : 2019-08
Feel Good Formula written by Roger Steward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with categories.
Do you often find your emotions controlling your life? You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times we find they work against us. If we're caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves. You don't have to live this way, allowing your emotions to wear you down day-to- day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage. Change Your Mood...Change Your Life is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life. Through this book you will also learn: What moods are and what factors can affect your moods How to recognize and stop negative emotions from the moment they happen How to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is without judgment or negativity. How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness. This book also contains concepts often explored in both Dialectal and Cognitive Behavioral Therapies, which are commonly used to treat mood disorders. As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this book, you can change your mood, change your mind, and change your life!
Shift Your Mood
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Author : Rik Isensee
language : en
Publisher: Rik Isensee
Release Date : 2019-09-27
Shift Your Mood written by Rik Isensee and has been published by Rik Isensee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-27 with Body, Mind & Spirit categories.
SHIFT YOUR MOOD provides a unique and more sustainable approach to healing, growth, and spiritual realization. It combines mindfulness and body awareness with insights from neuroscience and positive psychology, including stories from real people to illustrate how this method works to calm reactivity, overcome obsessions, manage stress, and tame your inner critic. You'll discover how to release emotional tension, and shift to the source of your own love and inner wisdom.
Win Your Mood
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Author : Nidhi Singh Chauhan
language : en
Publisher: OrangeBooks Publication
Release Date : 2022-07-21
Win Your Mood written by Nidhi Singh Chauhan and has been published by OrangeBooks Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-21 with Self-Help categories.
One person can change your mood and that is ONLY YOU. Create More Happiness and Joy for yourself This is indeed a book for the fitness of mind. Our thoughts create feelings and these feelings form our mood. We feel so positive when we are in a good state of mind, but if we are upset or in a negative mood then we deviate from the good mood and tend to sink into negative patterns. This not only steals our present moment, but also steals our happiness, joy, creates isolation from loved ones, and stops us from performing our best. This book shares the powerful tips and techniques that will help to overcome the worries and regain the control in our own hands which makes us feel happier, calmer and more confident. One can win oneself mood, by changing the quality of thoughts which will eventually change the quality of feelings required for its betterment. This book helps us to gain a healthy perspective towards oneself, the existing situations, life and viewing oneself with love and kindness.
One Positive Quote A Day Could Shift Your Moody Mood Away
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Author : Renée Ecckles-Hardy
language : en
Publisher:
Release Date : 2020-08-11
One Positive Quote A Day Could Shift Your Moody Mood Away written by Renée Ecckles-Hardy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with categories.
One positive quote can shift your moody mood ladies! If you are looking for a guided journal to help you view every new day as a gift to do great things, this one is just for you! There are a ton of positive quotes from authors, motivational speakers and spiritual books like the Holy Bible that can become wonderful catalysts to helping shift your thoughts and yes, your mood! "Pick a quote that describes how you want to feel today..." There are many ways this journal can help you quickly find and process how you are feeling and how you want to feel, by helping you understand that you have full control over your own thoughts, feelings and mood. Find a quote you love (keep it positive and affirming) Think about how is could shift your mood Make a case for why you picked that specific quote At the end of the day you can revisit your thoughts and jot down things you noticed throughout the day.
Mood Mapping
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Author : Liz Miller
language : en
Publisher: Pan Macmillan
Release Date : 2010-03-05
Mood Mapping written by Liz Miller and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-05 with Self-Help categories.
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Momentary Birth
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Author : Natascha Bach
language : en
Publisher:
Release Date : 2022
Momentary Birth written by Natascha Bach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Mind Your Mood
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Author : Dan Miller
language : en
Publisher: CreateSpace
Release Date : 2015-05-01
Mind Your Mood written by Dan Miller and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with categories.
Cognitive therapy has gained massive acceptance among mental health professionals as well as the public. As a matter of fact, cognitive therapy has become one of the most practiced and researched forms of psychotherapy in the entire universe. There are a number of reasons that explain this growing interest. One of them stems from the fact that cognitive therapy consists of basic down-to-earth ideas that are intuitive and appealing. Secondly, research studies have confirmed cognitive therapy to be very critical for individuals suffering from anxiety, and depression among other problems. Thirdly, lots of self-help books have aroused a strong and popular demand for cognitive therapy not only in the United States but also the entire world. Cognition refers to a perception or thought. In other words, cognitions describe the way you think about events or things at any particular moment. The thoughts go through your mind automatically without much control from your end. This has a huge impact on how you generally feel. For instance, people read self-help books on various subjects because of their thoughts and feelings. If they feel depressed and discouraged, they may pick an inspirational book to lift their moods. Your feelings are a sum total of the messages you give yourself. If you think of yourself as a loser or a useless person, those thoughts will compound to form a feeling which is mapped onto your behavioral pattern. Close to 2000 years ago, Epictetus, a Greek philosopher stated that people are oftentimes disturbed not by things but rather by the views we take of them. In the Bible, the book of Proverbs 23:7 states that "For as he thinks within himself, so he is". Shakespeare in Hamlet, Act 2, and Scene 2 expresses a similar idea and says "For there is nothing either good or bad, but thinking makes it so" The idea of how thinking commands your mood has been around for quite some time but many depressed people do not really understand it. When you are depressed, you may falsely think that the bad things that have happened to you are the cause of it. You may feel inferior and destined to be unhappy because someone you love rejected you or you failed in your work. Even though no single treatment will ever be an ultimate solution, cognitive therapy has been shown by research studies to be effective in dealing with a number of disorders including depression. This book explores the mind and how changing your moods can change your life.
The Happiness Switch
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Author : Christine Ellis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-13
The Happiness Switch written by Christine Ellis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with categories.
How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative states You will benefit from this book if you: are struggling with anxiety and depression have been trying to find a drug-free solution to shifting out of anxiety and depression have an open mind and are willing to give something new a try. I cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easy!) to guide them. I am not a medical doctor and I have no medical training though. What I offer you are my own stories and my own method. I'm just a regular teacher, mom and wife who has figured out how to live well inside her skin. Or, better said, inside her mind.. I will teach you: - How to generate positive feelings and emotions at will - How to stay in good feeling states, moods and emotions consistently - How to coach yourself out of "the dumps IMAGINE THE HAPPY, HEALTHY YOU CALLING YOU FROM THE FUTURE. WHICH DECISION WILL YOU MAKE?
Mood Magic
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Author : Cristine Fritz
language : en
Publisher: Independently Published
Release Date : 2024-07-04
Mood Magic written by Cristine Fritz and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-04 with Self-Help categories.
Mood Magic: Transform Your Energy in 60 Seconds A Compilation of the Most Incredible Mood Boost Techniques - A Simple Guide for Anyone Feeling drained and unmotivated? Discover the secret to lifting your mood and boosting your energy in just 60 seconds! In "Mood Magic: Transform Your Energy in 60 Seconds," Cristine Fritz shares a collection of powerful techniques that can instantly elevate your mood and revitalize your energy. Drawing from personal experiences and practical knowledge, Cristine presents a practical guide filled with easy-to-implement strategies designed to fit seamlessly into your busy life. Why You Need This Book: Our moods and energy levels are deeply interconnected. When we feel good, we thrive in all aspects of life. When we're feeling low, everything seems more challenging. This book is your go-to resource for quick, effective techniques to shift your mindset and recharge your spirit. Key Benefits of "Mood Magic" Instant Mood Boosters: Discover simple techniques that can lift your mood in just a minute, whether you're at home, work, or on the go. Explained Benefits: Understand why these techniques work based on research-backed reasons. Comprehensive Approaches: From physical activities and mental exercises to grounding and gratitude practices, this book covers a wide range of methods to suit everyone's preferences. Easy Integration: These techniques require minimal to no equipment, making them easy to incorporate into your daily routine. Challenges to Boost Your Routine: Engage in a 7-day and 30-day challenge to build lasting, positive habits. What You'll Learn: How to effectively use the power of movement, deep breathing, and other techniques to boost your energy. The benefits of affirmations, power poses, and gratitude in reshaping your mindset. Effective use of music, nature, and grounding exercises to enhance your well-being. Take Action Today! Transform your energy and uplift your mood with the practical, easy-to-follow techniques in "Mood Magic: Transform Your Energy in 60 Seconds." Don't wait any longer to feel better, live better, and embrace a more positive, energetic you. Buy "Mood Magic" today and start your journey to a happier, more vibrant life!