Shifting Emotions
DOWNLOAD
READ
Download Shifting Emotions PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Shifting Emotions book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Changing Emotions
DOWNLOAD
READ
Author : Dirk Hermans
language : en
Publisher: Psychology Press
Release Date : 2013
Changing Emotions written by Dirk Hermans and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Family & Relationships categories.
Changing Emotions provides a comprehensive guide for understanding how and why emotions change.
Shifting Emotions
DOWNLOAD
READ
Author : A. L. Wicker
language : en
Publisher: Fulton Books, Inc.
Release Date : 2022-09-15
Shifting Emotions written by A. L. Wicker and has been published by Fulton Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-15 with Fiction categories.
Silver, Jasmine, Eva, and Selena had pretty much found success. Good careers, successful businesses, and large bank accounts. What they hadn't found was lasting marriages, fulfilling relationships, and soul healing. And learning to manage their emotions to do so was proving to be harder than gaining success. Silver didn't know what depression was until the day she couldn't get out of bed. Her life had pretty much been what she had envisioned until the day her husband announced that he was leaving her for another. It was all so confusing and conflicting. Would she ever be able to get past the anger, jealously, and fear to be whole again? Selena was no doubt a dime piece. She was beautiful. She had built a whole brand off her looks alone. Women admired her, and men wanted her, except the one man she wanted more than her good senses would allow. When would she learn where to draw the line when it came to pleasing another? Jasmine had pretty much lived her life by the good book. She went to college, married, built a home, and then had a child. Her life was perfect, and she had no problem with letting others know. What she didn't do was prepare herself for a daughter who would taint that perfect image. Just how was she supposed to get past her pride so she could help her child who needed her more than ever? Eva didn't like weakness, foolishness, or wastefulness. She knew her strengths, and being vulnerable wasn't one of them. She was tough, but she had a heart that she wanted to share with another. Ignoring her fears, she takes a chance at love, only to feel the familiar sting of rejection again. Did her success mean a life of loneliness? Journey with these four best friends as they shift through their emotions to gain the true knowledge of success.
Shift
DOWNLOAD
READ
Author : Ethan Kross
language : en
Publisher: Random House
Release Date : 2025-02-04
Shift written by Ethan Kross and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-04 with Psychology categories.
'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy. Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life. 'A rare double threat. His academic research is world-class... and don't we all need help regulating our emotions?' - Dan Pink
Changing Emotions
DOWNLOAD
READ
Author : Dirk Hermans
language : en
Publisher: Psychology Press
Release Date : 2013-02-15
Changing Emotions written by Dirk Hermans and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-15 with Psychology categories.
The question ‘how far can emotions be changed?’ lies at the heart of innumerable psychological interventions. Although often viewed as static, changes in the intensity, quality, and complexity of emotion can occur from moment to moment, and also over longer periods of time, often as a result of developmental, social or cultural factors. Changing Emotions highlights several recent developments in this intriguing domain, and provides a comprehensive guide for understanding how and why emotions change. The chapters are organized into five parts: • Lifespan Perspective • Learning Perspective • Social-Cultural Perspective • Emotional-Dynamics Perspective • Intervention Perspective. In each chapter an internationally renowned scholar presents a concise review of key findings from their own research perspective. The book will be of great interest to researchers in the area of emotion and emotion regulation as well as related fields such as developmental psychology, educational psychology, social, clinical psychology and psychotherapy. It may also be of interest to sociologists, philosophers, and economists interested in learning more about emotions.
Shift
DOWNLOAD
READ
Author : ETHAN. KROSS
language : en
Publisher: Vermilion
Release Date : 2024-04-25
Shift written by ETHAN. KROSS and has been published by Vermilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with categories.
'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy. Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life. 'A rare double threat. His academic research is world-class... and don't we all need help regulating our emotions?' - Dan Pink
Changing Emotion With Emotion A Practitioner S Guide
DOWNLOAD
READ
Author : Leslie S. Greenberg
language : en
Publisher: American Psychological Association (APA)
Release Date : 2021-05-25
Changing Emotion With Emotion A Practitioner S Guide written by Leslie S. Greenberg and has been published by American Psychological Association (APA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Psychology categories.
This book presents principles and methods for working with emotion in psychotherapy to address the core maladaptive processes that cause anxiety, depression, and other common mental health disorders. Mental health providers confront emotional suffering every day, yet working with emotion is rarely explicitly taught in most clinical graduate programs. There is evidence that emotional experience in therapy relates to therapy outcome, across multiple diagnoses. This research has given rise to strategies that address the core maladaptive processes that cause distress and dysfunction, rather than specific diagnoses. Methods described in this book can help clients with all types of disorders to "arrive at," or fully experience, their painful maladaptive emotions, and then "leave" these emotions by accessing new, adaptive emotions. These methods include helping clients sit with painful feelings, access bodily felt experience, identify unmet needs, and articulate the meaning of an emotion. Excerpts from moment-to-moment clinical dialogues help demonstrate techniques such as memory reconsolidation, providing corrective emotional experiences, chair work, and imaginal re-entry to past situations.
The Emotional Toolkit
DOWNLOAD
READ
Author : Darlene Mininni
language : en
Publisher: Macmillan + ORM
Release Date : 2006-01-24
The Emotional Toolkit written by Darlene Mininni and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-24 with Self-Help categories.
Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.
Your Destiny Switch
DOWNLOAD
READ
Author : Peggy McColl
language : en
Publisher: Hay House, Inc
Release Date : 2008-04-15
Your Destiny Switch written by Peggy McColl and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Self-Help categories.
Your Destiny Switch isn't just another self-help book. It's a powerful concept and process that will empower you to consciously and creatively transform your life. You could call it a paradigm shift in creative consciousness, a shift that will engage you more deeply in your quest for growth. More than a book, Your Destiny Switch teaches you how to balance your key emotions in order to reach your destiny.Peggy McColl supports this work with a wealth of life-changing tools; quick shifting strategies, illuminators, the scale of human emotions, performance indicators and a destiny planner. This book will help you understand how you can use your emotions to tap into an endless source of creative power within you and attract the life of your dreams.
Emotional Discipline
DOWNLOAD
READ
Author : Charles C. Manz
language : en
Publisher: Berrett-Koehler Pub
Release Date : 2003
Emotional Discipline written by Charles C. Manz and has been published by Berrett-Koehler Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Psychology categories.
The author of Mastering Self-Leadership presents a realistic guide to living and working with a feeling of pleasure and empowerment, arguing that each individual must take responsibility for their own feelings and explaining how to fill an emotional reservoir for later use, react in a balanced way to emotionally challenging situations, and deal effectively with challenges. Original.
The Road To Calm Workbook Life Changing Tools To Stop Runaway Emotions
DOWNLOAD
READ
Author : Carolyn Daitch
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-04-25
The Road To Calm Workbook Life Changing Tools To Stop Runaway Emotions written by Carolyn Daitch and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-25 with Self-Help categories.
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.