Shmirshky
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Shmirshky
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Author : Rachel Haimowitz
language : en
Publisher:
Release Date : 2010-03-01
Shmirshky written by Rachel Haimowitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-01 with Menopause categories.
Got a vagina? Know someone who does? If yes, then Shmirshky is for you (if no, then you?re probably an alien from outer space ? welcome!). Shmirshky is the first menopause book of its kind?it?s quick, funny, and full of love! Rest assured, this is not your mother?s menopause book. The truth is, your mother probably never had a menopause book, and if she did, she probably thought it was really boring. Let?s face it, menopause doesn?t have the best reputation in the world. It?s rarely talked about, and when it is, it?s usually quickly dismissed and often dreaded. Shmirshky redefines this time in a woman?s life, turning a taboo topic into an all-inclusive page-turner. Whether you?re a forty-five-year-old shmirshky (woman) in perimenopause or an eighteen-year-old erlick (man) who thinks his mom is in need of an exorcism, Shmirshky is the perfect introduction to a subject we all encounter in one way or another. If you think menopause is a shitty experience, then Shmirshky is your pooper-scooper! Happy Birthday! Love, E
Shmirshky
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Author : E,
language : en
Publisher: Hyperion
Release Date : 2011-01-18
Shmirshky written by E, and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Self-Help categories.
“Informative, engaging, and hilarious!” —Sarah Brokaw, author of Fortytude “As a proud member of the ‘Shmirshky Sisterhood,’ I can honestly say that E’s book, Shmirshky, is informative, engaging, and hilarious! Shmirshky allows women who are about to embrace ‘PM&M’ to do so with power, wisdom, and most importantly, a sense of humor.” —Sarah Brokaw, author of Fortytude: Making the Next Decades the Best Years of Your Life—through the 40s, 50s, and Beyond Hot flashes flashing you Awake at 3 a.m. Forgetting the names of your very own children Don’t worry—E, the author of Shmirshky, understands how you feel. Shmirshky is the first book of its kind—a guide to women’s midlife changes that’s quick, easy, and full of love! Reading Shmirshky is like having coffee with a hilarious friend who tells it straight about hormone craziness and how to get help. Let’s face it, perimenopause and menopause are still too rarely talked about. Shmirshky turns this taboo topic into an all-inclusive page-turner. Whether you’re a woman who’s suddenly losing her keys, her temper, and her mind, or that woman’s partner, child, or friend, Shmirshky is for you. Suffering in silence is OUT. Reaching out is IN. What the heck is a shmirshky a delicious dessert an ancient form of yoga a superfood a posh baby stroller brand a painful deep tissue massage an automatic floor mop a precursor to modern-day vodka the feeling you get after eating too many French fries a feeling of serenity and empowerment a community a movement a name for something special that only women possess a guide to achieving your very own version of hormone happiness . . . well, now you’re on to something!
Shmirshky Preview Edition
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Author :
language : en
Publisher: Harper Collins
Release Date : 2010-09-14
Shmirshky Preview Edition written by and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Self-Help categories.
Hot flashes flashing you awake at 3 a.m.? Forgetting the names of your very own children? Don't worry--E, the author of Shmirshky, understands how you feel. Shmirshky is the first book of its kind--a guide to women's midlife changes that's quick, easy, and full of love! Reading Shmirshky is like having coffee with a hilarious friend who tells it straight about hormone craziness and how to get help. Let's face it, perimenopause and menopause are still too rarely talked about. Shmirshky turns this taboo topic into an all-inclusive page-turner. Whether you're a woman who's suddenly losing her keys, her temper, and her mind, or that woman's partner, child, or friend, Shmirshky is for you. Suffering in silence is OUT. Reaching out is IN. What the heck is a shmirshky? a delicious dessert an ancient form of yoga a superfood a posh baby stroller brand a painful deep tissue massage an automatic floor mop a precursor to modern-day vodka the feeling you get after eating too many French fries a feeling of serenity and empowerment a community a movement a name for something special that only women possess a guide to achieving your very own version of hormone happiness . . . well, now you're on to something!
Menopause Mondays
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Author : Ellen Dolgen
language : en
Publisher: Menopause Mondays LLC
Release Date : 2015-05-01
Menopause Mondays written by Ellen Dolgen and has been published by Menopause Mondays LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Health & Fitness categories.
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
New Books On Women Gender And Feminism
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Author :
language : en
Publisher:
Release Date : 2013
New Books On Women Gender And Feminism written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Feminism categories.
New Books On Women And Feminism
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Author :
language : en
Publisher:
Release Date : 2013
New Books On Women And Feminism written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Feminism categories.
Face It
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Author : Vivian Diller, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2010-02-15
Face It written by Vivian Diller, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-15 with Self-Help categories.
Let’s face it: everyone’s getting older. But millions of women, raised to believe that success and happiness are based on their intelligence and accomplishments, face an unexpected challenge: the physical realities of aging. If looks are not supposed to matter, why do so many women panic as their appearance changes? Their dilemma stems from two opposing societal views of beauty which lead to two different approaches to aging. Should women simply grow old naturally since their looks don’t define them, or should they fight the signs of aging since beauty and youth are their currency and power? This Beauty Paradox leaves many women feeling stuck. Face It, by Vivian Diller, Ph.D., is a psychological guide to help women deal with the emotions brought on by their changing appearances. As a model turned psychotherapist, Diller has had the opportunity to examine the world of beauty from two very different vantage points. This unique perspective helped her develop a six-step program that begins with recognizing "uh-oh" moments that reveal the reality of changing looks, and goes on to identify the masks used to cover deeper issues and define the role beauty plays in a woman’s life, and ends with bidding adieu to old definitions of beauty, so women can enjoy their appearance—at any age!
Unseen Messages
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Author : Pepper Winters
language : en
Publisher: Pepper Winters
Release Date : 2017-01-27
Unseen Messages written by Pepper Winters and has been published by Pepper Winters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-27 with Fiction categories.
From New York Times Bestseller, Pepper Winters, comes a USA Today Bestselling survival romance of epic proportions. “I didn’t know him. He was just a surly stranger sharing a flight with me. But in the end, he was my water, my air, my shelter, and my only chance at survival.” Estelle is tired from a career on the road and craves a tropical island getaway. Empty beaches, endless sunshine, and exotic delicacies is exactly what she needs to recharge. Galloway is running from a past that threatens to steal his freedom. A new start is exactly what he needs, far away from his mistakes. They board the same flight and they crash on the same island. Estelle is unharmed but Galloway is severely injured, and it falls to her to source water, find food, and build shelter, all while being nurse to a man who finds accepting help difficult. As Galloway’s injuries slowly heal and they still aren’t found, desire complicates their precarious existence. Months turn to years and as their desire grows, they’re forced to understand how fragile love truly is. They’re alone but at least they have each other. But what happens if one of them dies? From New York Times Bestseller Pepper Winters comes a timeless love story answering the question of what happens when everything is stripped away. STANDALONE ISLAND ROMANCE
Fortytude
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Author : Sarah Brokaw
language : en
Publisher: Hachette Books
Release Date : 2011-03-01
Fortytude written by Sarah Brokaw and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.
In her practice as a licensed therapist and through discussion groups all across the country, Sarah Brokaw has discovered that the women who navigate midlife most smoothly--who go on to prosper and to enjoy the best years of their lives--are those who foster five Core Values in themselves. In Fortytude, she shows how any woman can nourish these qualities in herself, and evolve and thrive. The five Core Values are: Grace - when a woman lives with integrity, capitalizing on her own strengths while admiring the strengths of others Connectedness - experiencing satisfaction in connections with others Accomplishment - the sense of realizing goals and getting things done--which is necessary in today's world, when women are expected to cram 48 hours of living into every 24-hour day Adventure - a willingness to seek challenges outside the normal comfort zone Spirituality - a personal approach to religion, and an understanding that life has a meaning beyond the day-to-day details In Brokaw's reassuring voice and through the stories of incredible women from all walks of life, readers can learn how they, too, can embrace and fully enjoy their forties, fifties, and beyond.
The Migraine Relief Plan
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Author : Stephanie Weaver
language : en
Publisher: Agate Publishing
Release Date : 2017-02-14
The Migraine Relief Plan written by Stephanie Weaver and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Health & Fitness categories.
A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.