Short Fat Chick To Marathon Runner
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Short Fat Chick To Marathon Runner 10th Anniversary Edition
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Author : Kerre Woodham
language : en
Publisher: HarperCollins
Release Date : 2018-04-01
Short Fat Chick To Marathon Runner 10th Anniversary Edition written by Kerre Woodham and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-01 with Health & Fitness categories.
For chicks of all ages who sometimes get it wrong but keep on trying anyway... When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres' she embarked on a fitness and training regime, with a goal to complete the Auckland marathon. To the laugh out loud delight and support of her readers and listeners, she battled her way to fitness and achieved her goal - then decided that she didn't want to stop. This special 10-year anniversary edition of Short Fat Chick to Marathon Runner also includes the devastatingly honest, funny and inspiring follow-up, Short Fat Chick in Paris. Both books feature advice, fitness and training tips from Kerre's running coach and fitness guru, Gaz Brown, as well as a new chapter from Kerre, so you can find out what happened next...
Short Fat Chick To Marathon Runner
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Author : Kerre Woodham
language : en
Publisher: HarperCollins Australia
Release Date : 2010-08-01
Short Fat Chick To Marathon Runner written by Kerre Woodham and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-01 with Sports & Recreation categories.
When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres' she embarked on a fitness and training regime, with a goal to complete the Auckland marathon. to the laugh out loud delight and support of her readers and listeners, she battled her way to fitness and achieved her goal - then decided that she didn't want to stop. With the 2008 New York marathon in her sights, Short Fat Chick documents her life changing decision to get fit and stay fit, eat what she wants and still wear a size 12 dress. With insightful comments and fitness and training tips from her personal trainer, Gaz Brown, Kerre tells it like it is and takes the reader on a journey of self discovery and self discipline we can all admire and emulate.
Short Fat Chick In Paris
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Author : Kerre Woodham
language : en
Publisher: HarperCollins Australia
Release Date : 2010-11-01
Short Fat Chick In Paris written by Kerre Woodham and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Biography & Autobiography categories.
A book for chicks of all ages who sometimes get it wrong but keep on trying anyway . . . When celebrity broadcaster and columnist Kerre Woodham became the Short Fat Chick who runs marathons, she changed lives. Hugely successful, her first book is now followed by a funny, inspiring and devastatingly honest continuation of her personal story. this time Kerre shares more of her physical and emotional journey through a life lived out loud - the highs and lows of a woman who has privately battled flab, the piss fairy and depression behind a public life of glitz and glamour. After the euphoria of the New York Marathon, Kerre set her sights on London - and failed miserably. Did that stop her? Hell no. With training and personal weight-loss programmes designed for her by long-term trainer, friend and co-author, Gareth (aka Gaz) Brown, the Short Fat Chick decided to go French. With a group of friends and fellow runners, Kerre went to Paris... nothing will ever be the same.
The Fat Girls Guide To Marathon Running
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Author : Julie Creffield
language : en
Publisher:
Release Date : 2017-10-25
The Fat Girls Guide To Marathon Running written by Julie Creffield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-25 with categories.
Thinking about running your first marathon? Or maybe you already have a place for an upcoming race and are now wondering what the hell you have done. And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality.Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady.Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running.As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world.This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like.The book will cover everything from- Deciding if the distance is even for you- Securing your race place- Reviewing your habits and deciding your approach- Creating a robust and doable plan- The types of running sessions you need to include- How to get rid of the negative voices in your head- Avoiding injury- Fuelling your marathon journey- Building your support team- What to expect on race day- How to deal with the aftermath...and what to do with your medalThis book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too.If you want to get to the start line and the finish line in one piece...this is the book for you.
The Run Fat Bitch Run Marathon Plan
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Author : Ruth Field
language : en
Publisher: Hachette UK
Release Date : 2012-08-09
The Run Fat Bitch Run Marathon Plan written by Ruth Field and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-09 with Sports & Recreation categories.
The marathon . . . a word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With THE RUN FAT B!TCH RUN MARATHON PLAN you'll . . . * Find the MOTIVATION to transform yourself from casual jogger to elite (ish) athlete * Create simple TRAINING plans to help you increase distance, stamina and speed * Cook fuss-free, tasty food which will provide all the NUTRITION your aching body needs 26 miles? BRING IT ON. Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.
Leading From Behind
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Author : Niva Retimanu
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2016-03-28
Leading From Behind written by Niva Retimanu and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
Running a marathon isn’t something that comes naturally to newsreader Niva Retimanu. But whether you come first or last, if you complete 42.2 kilometres, you’re still a marathon runner. In Leading from Behind, Niva tells how she went from overweight, heavy-drinking junk-food fan to motivated, health-conscious marathon runner — and how much fun she’s had along the way. Niva might finish last in her races, but she has kept up her party attitude, sometimes in costume and always trying to cross the finish line in style: hootin’ and hollerin’ and with a broad grin on her face. It hasn’t all been a barrel of laughs though — take that storm in Queenstown, the extra kilometres in Beirut, or the time in New York when she lost the disabled athlete she was meant to be guiding. Life with Niva is never dull. As well as telling a host of great stories, Leading from Behind is a call to people of all ages, shapes and sizes to get out and do something active. If Niva can do it, so can you!
Musings From Middle Age
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Author : Kerre Woodham
language : en
Publisher: HarperCollins Australia
Release Date : 2013-04-01
Musings From Middle Age written by Kerre Woodham and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Biography & Autobiography categories.
A laugh-out-loud account of one woman's journey to the brink of middle age as she discovers her new place in the grand scheme of things Is there an invisible line we cross at a certain age when we become 'un-chat-up-able' and become someone's mum? When do barmen and supermarket check-out operators start calling us 'madam' and why do some women have the unnatural urge to cut their own hair with nail scissors or run away to Buddhist retreats when they hit forty?In this hilarious collection of stories from the brink of middle age, Kerre shares her insights into what makes us tick as women 'of a certain age'. topics explored include: coping with the empty nest; shoes, shoes and other indulgences; when is it futile to dress to impress?; is there such a thing as a female mid-life crisis?; and many more.told in Kerre's frank and self-deprecating style, this is a hilarious account of living life to the fullest - no matter what your age.
Not Your Average Runner
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Author : Jill Angie
language : en
Publisher: Morgan James Publishing
Release Date : 2017-12-29
Not Your Average Runner written by Jill Angie and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-29 with Health & Fitness categories.
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Running And Fat Burning For Women
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2011-06-30
Running And Fat Burning For Women written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-30 with Sports & Recreation categories.
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.
The Complete Book Of Running For Women
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Author : Claire Kowalchik
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-01
The Complete Book Of Running For Women written by Claire Kowalchik and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Health & Fitness categories.
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.