Silencio Y Meditaci N
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Meditaci N En El Silencio
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Author : Jaime Antonio Mariz?n
language : es
Publisher:
Release Date : 2015
Meditaci N En El Silencio written by Jaime Antonio Mariz?n and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
La Meditaci?n en el silencio es paz total, es acceder al espacio entre dos pensamientos y anclarse all?, sumergidos en la aut?ntica paz, en el verdadero descanso, en la ausencia total de pensamientos. El Buda encontr? a trav?s de la Meditaci?n la respuesta a sus grandes interrogantes sobre el dolor, el sufrimiento y la muerte. As? tambi?n, todos podemos encontrar estas respuestas utilizando esta maravillosa t?cnica. La Meditaci?n, practicada regularmente, contribuye a acallar los pensamientos y a que pueda surgir en nuestro interior la realidad de lo que verdaderamente "es", aquello que realmente "somos". Cuando entramos en el silencio, en el reino de la no mente, entonces accedemos a aquello que es real: el Ser, la Consciencia y la Bienaventuranza. Ese silencio al que nos referimos puede encontrarse en el espacio que se encuentra entre dos pensamientos, lo importante ser? extender ese espacio m?s y m?s hasta que podamos percibirlo y, principalmente, experimentarlo plenamente. En este silencio, la Consciencia se encuentra activa, aunque los pensamientos cesan. Existe una inmersi?n en el esplendoroso mundo sutil que est? presente de forma constante en nosotros, lo ?nico que tenemos que hacer es accionar una llave maravillosa que abre la puerta que conduce hacia sus dominios: la Meditaci?n. Este libro contiene una serie de recomendaciones, fundamentadas en la experiencia, que resultan sumamente ?tiles para ahorrar tiempo y esfuerzo en descubrir y acceder al espacio maravilloso que se encuentra entre dos pensamientos y meditar en el silencio.
Y Si El Secreto De La Felicidad Estuviera En La Mente
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Author : Alejandro Gonzalez
language : es
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-24
Y Si El Secreto De La Felicidad Estuviera En La Mente written by Alejandro Gonzalez and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-24 with categories.
ÍNDICE- ¿Dónde escondieron la felicidad?- ¿Por qué aprender a meditar?- ¿Cómo empezar a meditar?- Tipos de meditación: meditación vipassana, meditación budista, meditación trascendental, meditación zen...- Técnicas de meditación- Los 9 niveles de la meditación- Antar Mouna o silencio interior- Concentración o Trataka- Meditación y conciencia testigo- Relajación- Yoga Nidra- Yoga del sonido (Nada Yoga y Mantras para meditar)- Respiración y Pranayama- Mindfulness o cómo disfrutar de la vida- Estado de flow- Haz que sucedaCon este libro aprenderás a meditar y controlar tus pensamientos y sentimientos para dirigirlos en la dirección que quieras en cada momento. La meditación te cambiará la vida en todos los aspectos: paz interior, relaciones, amor, felicidad, conocimiento, salud, trabajo... Cada uno de los capítulos contiene ejercicios y meditaciones para que puedas empezar tu práctica de meditación hoy mismo.Aprenderás a distinguir entre lo esencial en tu vida y lo que no lo es; lo que te lleva por el camino de la felicidad, por un lado, y lo que son caprichos, por otro.Entenderás que puedes superar todos los obstáculos, por grandes que sean, si usas todo el potencial de tu mente. Que no hay que escuchar esos pensamientos que dicen que tú no eres demasiado bueno para superarte y ser la mejor versión de ti mismo.Descubrirás que la meditación no es algo que solo practican ascetas y personas que hacen ayunos larguísimos, vestidos con un sencillo manto. Tú y yo podemos usar nuestra mente a un nivel que pocos se han imaginado. El poder de nuestra mente es inmenso.A lo largo de este libro de meditación para principiantes descubrirás conceptos que te permitirán conocer el mejor camino para ti, y que eres tú quien debe elegirlo. Si no lo haces tú conscientemente, estás dejando que otros lo elijan por ti.Aprenderás muchas cosas que no suelen explicarse: * Que hay muchos tipos de meditación y puedes elegir el que mejor se adapte a ti. * Cuáles son las técnicas de meditación y cómo ponerlas en práctica. Con meditaciones para principiantes.* Descubrirás que hay Nueve Niveles de la meditación. Así sabrás en qué punto te encuentras, si te has desviado y qué rumbo hay que tomar.* Cómo alcanzar el silencio interior y, sobre todo, aplicarlo para cambiar tu vida.* Cómo mejorar la concentración, para no divagar y perder tus energías inútilmente.* Qué es y cómo usar la conciencia testigo -aprender a vernos con objetividad y utilizarlo para ser el amo de tus pensamientos-* Cómo relajarse fácil y rápidamente para reflexionar con claridad y paz interior.* Qué es el Yoga Nidra y qué aplicaciones tiene.* Qué es el Nada Yoga.* Los mejores mantras para meditar.* Qué es un Mandala y cómo usarlo para conocerte a ti mismo, o un Japa Mala y cómo usarlo al meditar.* Cómo usar el Pranayama y la diferencia con la respiración normal.* Qué es el Mindfulness.* Cómo vivir en Estado de Flow (mi capítulo favorito).En definitiva, con este libro podrás aprender a meditar y descubrir la verdadera felicidad, porque seguro que alguna vez te has planteado: ¿Por qué unas personas son felices y otras no? ¿Por qué unas lo son teniendo muchas dificultades en su vida y otras son infelices a pesar de tenerlo todo?¿Por qué un mismo suceso es positivo para unos y negativo para otros?¿Por qué ante una misma situación las personas reaccionamos de forma tan diferente? ¿Por qué unas personas siempre parecen seguras y serenas y otras sólo ven problemas?La felicidad no está en las cosas, ni siquiera en lo que nos sucede, sino en la interpretación de todo ello. En lo que pensamos sobre el mundo y lo que sentimos acerca de lo que nos rodea. La felicidad no tiene que ver con lo que nos pase, sino cómo nos sentimos respecto a ello.¿Y si pudiéramos tener el control de estos pensamientos, emociones y sentimientos? ¿Y si el secreto de la felicidad estuviera en la mente?
Introducci N A La Meditaci N
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Author : Vicente Calatayud Molt—
language : es
Publisher: Lulu.com
Release Date :
Introducci N A La Meditaci N written by Vicente Calatayud Molt— and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Shaking Off The Dark
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Author : Tino Villanueva
language : en
Publisher: Bilingual Review Press (AZ)
Release Date : 1998
Shaking Off The Dark written by Tino Villanueva and has been published by Bilingual Review Press (AZ) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Fiction categories.
Poetry in Spanish, English and Spanglish. Latino/a Studies. First published in 1984 by Arte Publico, "Shaking off the Dark" has become one of the classics of Chicano literature. This new, corrected edition features poems not included in the first edition, as well as introduction and bibliography. These poems are thoughtful, angry, perceptive, and address such topics as art, time, love, oppression, history, and language itself. "Distraught, /mad-eyed from told formulas/bound to rule my easy ways, /I look, I see, /but fail once more to know." In this "failure" to know, however, Villanueva provides us a gorgeous window onto the worlds he sees so sharply. "So arise, Chicano, " he extorts, "arise from the shadow of Nothingness; /arise from that neverending Nada of servitude./The problem is we live by other people's words" (from "Speak Up, Chicano, Speak Up"). Villanueva does speak up, creating poems to counter "other people's words." A recipient of the American Book Award, Villanueva lives in Boston and teaches at Boston University.
The Cambridge Companion To The Spanish Novel
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Author : Harriet Turner
language : en
Publisher: Cambridge University Press
Release Date : 2003-09-11
The Cambridge Companion To The Spanish Novel written by Harriet Turner and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-11 with Literary Criticism categories.
The Cambridge Companion to the Spanish Novel presents the development of the modern Spanish novel from 1600 to the present. Drawing on the combined legacies of Don Quijote and the traditions of the picaresque novel, these essays focus on the question of invention and experiment, on what constitutes the singular features of evolving fictional forms. It examines how the novel articulates the relationships between history and fiction, high and popular culture, art and ideology, and gender and society. Contributors highlight the role played by historical events and cultural contexts in the elaboration of the Spanish novel, which often takes a self-conscious stance toward literary tradition. Topics covered include the regional novel, women writers, and film and literature. This companionable survey, which includes a chronology and guide to further reading, conveys a vivid sense of the innovative techniques of the Spanish novel and of the debates surrounding it.
Selfhood And Appearing
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Author : James Mensch
language : en
Publisher: BRILL
Release Date : 2018-07-10
Selfhood And Appearing written by James Mensch and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Philosophy categories.
Selfhood and Appearing explores how, as embodied subjects, we are in the very world that we consciously internalize. Employing the insights of Merleau-Ponty and Patočka, this volume examines how the intertwining of both senses of “being-in” (physical and conscious) constitutes our reality.
Becoming Enlightened
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Author : His Holiness the Dalai Lama
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-22
Becoming Enlightened written by His Holiness the Dalai Lama and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Body, Mind & Spirit categories.
The world's foremost Buddhist leader offers an accessible approach to relieving suffering and achieving peace. Full of personal reflections, "Becoming Enlightened" is an empowering book for people of all faiths.
The Mindfulness Solution
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Author : Ronald D. Siegel
language : en
Publisher: Guilford Press
Release Date : 2010-01-01
The Mindfulness Solution written by Ronald D. Siegel and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
Learning To Silence The Mind
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Author : Osho
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-08-21
Learning To Silence The Mind written by Osho and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Body, Mind & Spirit categories.
One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
The Female Experience
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Author : Gerda Lerner
language : en
Publisher: Oxford University Press, USA
Release Date : 1992
The Female Experience written by Gerda Lerner and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with United States categories.
This anthology of female experience in America, draws on the letters, diaries, speeches, and biographies of women from Colonial days to the early days of the women's movement. There are chapters on childhood, marriage, motherhood, single life, housewifery, old age and death.