Simple Fitness For Everyone
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Simple Fitness For Everyone
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Author : Winston Summerhayes
language : en
Publisher:
Release Date : 1981
Simple Fitness For Everyone written by Winston Summerhayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Physical fitness categories.
Fitness For Everyone
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Author : Louise Green
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-29
Fitness For Everyone written by Louise Green and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!
Home Workouts
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Author : A. G. Scott
language : en
Publisher:
Release Date : 2020-10-12
Home Workouts written by A. G. Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with Health & Fitness categories.
How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don't plan on doing so!) At one point or another we've all told ourselves, "I'm going to sign up for a gym membership, and really do it this time," or, "I swear I'll do my workout later on tonight." We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier. Whatever the reason, continuing to live a sedentary lifestyle isn't doing you any favors. In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions. Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym? Not at all. I'll let you in on a secret that the fitness industry doesn't want you to know. You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you'll ever need. In Home Workouts: Anyone - Anytime - Anywhere, you will discover: The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you're working your target areas every time The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes) How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences The most common mistakes people make without realising, and how these can hold you back from achieving incredible results And much more. With the demands and responsibilities of everyday life, you shouldn't have to sacrifice precious hours every week going to the gym to build the body you've always wanted. The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are. It's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life. If you start today, think how much better you will look and feel in a month. If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the "Add to Cart" button right now.
65 Essential Simple Exercises For Every Stage Of Life
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Author : Ugoh Onyemaizu
language : en
Publisher: Independently Published
Release Date : 2024-02-10
65 Essential Simple Exercises For Every Stage Of Life written by Ugoh Onyemaizu and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-10 with Health & Fitness categories.
The "65 Essential Simple Exercises for Every Stage of Life - Strength and Vitality Assured" is what everyone desirous of remaining fit and healthy needs irrespective of beeing a youngster, adult or elderly! Transform your life with the power of exercise and unlock the secrets of lifelong health and vitality with "65 Essential Simple Exercises for Every Stage of Life." Boost your strength, energy, and overall well-being with a diverse collection of 65 proven exercises tailored to meet the unique needs of individuals of all ages. Strengthen your body and improve flexibility with simple yet effective exercises, carefully selected to target every major muscle group. Say goodbye to complicated fitness routines and hello to an easy-to-follow guide for a healthier, more vibrant you. Take control of your health and fitness and embark on a transformative journey towards a stronger, more energetic you. "65 Essential Simple Exercises for Every Stage of Life" is your ultimate resource for achieving lasting strength, vitality, and well-being - order now before the price changes! In this book you will find: - A diverse collection of 65 essential exercises tailored to meet the unique needs of individuals of all ages. - Clear instructions and helpful illustrations to guide you through each exercise. - Minimal equipment required for easy accessibility. - Exercises specifically chosen to target every major muscle group and enhance flexibility. - A simpler, more effective approach to exercise and well-being. Don't wait any longer - order your copy of "65 Essential Simple Exercises for Every Stage of Life - Strength and Vitality Assured" today and start your journey towards a healthier, happier you!
Every Body S Fitness Book
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Author : Gordon W. Stewart
language : en
Publisher: Garden City, N.Y. : Doubleday
Release Date : 1980
Every Body S Fitness Book written by Gordon W. Stewart and has been published by Garden City, N.Y. : Doubleday this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Health & Fitness categories.
Easy Fitness For Easy Weight Loss
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Author : Chris Morris
language : en
Publisher: Independently Published
Release Date : 2019-01-18
Easy Fitness For Easy Weight Loss written by Chris Morris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-18 with Health & Fitness categories.
Just 12 short weeks to a New You. Did you gain weight relentlessly over the Christmas season? Do you have a wedding, a beach vacation, or a job interview within the next few weeks?Your solution for Easy Weight Loss - combined with Easy Fitness, now and far into the future - can be found right here.There is no need to go on a crash diet. No need to spend hours sweating it out in the gym. Just follow this sequence of easy weight loss exercises.Every single element of the Easy Fitness-Easy Weight Loss plan can be achieved through exercise at home, using no specialized gym equipment, while applying your choice of one of the specific dietary plans based on Clean Eating. You won't go hungry on either of these weight-loss plans. You should lose weight fast, easily shedding 10 pounds within 30 days, and go on to lose further weight and gain increased fitness over the course of the full 12-week fitness workout plan.Not only that, but it is Easy! Just 20 minutes of home workouts every day, along with weight loss tips involving a general increase in activity and a focus on what you are consuming - that is all you need to welcome in that New You which is waiting to appear in 12 weeks from now.Start today and you will find weight and fitness ceases to be a problem. Why would you ever choose to stop?"The book you don't read won't help" - Jim Rohn
Home Fitness Regimen Training Guide
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Author : Shawn Burke
language : en
Publisher: Estalontech
Release Date : 2021-01-17
Home Fitness Regimen Training Guide written by Shawn Burke and has been published by Estalontech this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-17 with Health & Fitness categories.
Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.
365 Daily Dares
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Author : N. Rey
language : en
Publisher:
Release Date : 2019-11-22
365 Daily Dares written by N. Rey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with Health & Fitness categories.
365 Micro-Fitness workouts you can do, quickly, each day of the year to help maintain your health and fitness even when you are too busy to get to the gym or workout properly.
Quick Easy Fitness Exercises In Just 1 Of Week
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Author : Nicolle Farrin
language : en
Publisher:
Release Date : 2021-02-10
Quick Easy Fitness Exercises In Just 1 Of Week written by Nicolle Farrin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-10 with categories.
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train. This book shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. - Phase 1 establishes a baseline of strength with bodyweight training - using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve). - Phase 2 introduces the reader to traditional weight training - using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout results. - Phase 3 is all about HIIT (high intensity interval training) - with Coach Mike outlining HIITs superiority over endurance exercise (for fat loss, cardiovascular health, and metabolic improvements) and highlighting it's importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with age.
The Everything Easy Fitness Book
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Author : Donna Raskin
language : en
Publisher: Everything
Release Date : 2006-11-15
The Everything Easy Fitness Book written by Donna Raskin and has been published by Everything this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-15 with Health & Fitness categories.
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes: 10 walking programs from beginner to advanced 10 easy resistance programs to build strength and burn fat Yoga and Pilates exercise plans Swimming, biking, and stretching programs for exercisers of all levels Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way! AUTHOR: Donna Raskin is certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is a personal trainer, yoga teacher, and group exercise instructor.