Simplifying Paleo

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Paleoista

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Author : Nell Stephenson
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-01

Paleoista written by Nell Stephenson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!

Quick Prep Paleo

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Author : Mary Smith
language : en
Publisher: Page Street Publishing
Release Date : 2020-11-10

Quick Prep Paleo written by Mary Smith and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Cooking categories.

Cooking Whole Foods Just Got a Whole Lot Easier When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging— but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and sautéing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long. Recipes include: •Quick Creamy Bolognese Sauce •Chicken “Parm” and Cauliflower Gnocchi Skillet •Sheet-Pan Baja Fish Taco Bowls •Slow Cooker Smothered Pork Chops •Better-For-You Mississippi Pot Roast •Instant Pot® Orange-Sesame Chicken •Creamy Salmon Piccata •Meat Lovers’ Pizza Spaghetti Squash Casserole Let the oven, stove, slow cooker or Instant Pot® do all the work while you enjoy extra free time at home. With this collection of Mary’s ingenious recipes and gorgeous photography, you’re sure to find everything you need to make every day delicious!

Sous Vide Simplified Mastering Precision Cooking At Home

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Author : Sharon W. Guerrero
language : en
Publisher: Gavin Jay Maureemootoo
Release Date : 2024-10-24

Sous Vide Simplified Mastering Precision Cooking At Home written by Sharon W. Guerrero and has been published by Gavin Jay Maureemootoo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-24 with Cooking categories.

Sous Vide Simplified: Mastering Precision Cooking at Home is a comprehensive guide for anyone looking to perfect their sous vide cooking skills. This book delves into all aspects of sous vide cooking, from the basics to advanced techniques, special diets, culinary tips, troubleshooting, recipe development, and future trends. The book begins with an introduction to sous vide cooking, explaining its benefits and the history behind this cooking technique. It also covers the essential equipment needed for successful sous vide cooking. In Chapter 2, the focus shifts to the specific techniques used in sous vide cooking, such as temperature and time control, proper vacuum sealing techniques, water bath set-up and maintenance, and important safety tips and guidelines. Chapter 3 is dedicated to understanding the basics of sous vide cooking. It explores the importance of choosing the right ingredients, flavor enhancements, and seasonings. It also provides insights into cooking different types of proteins, as well as vegetables and fruits using the sous vide method. The heart of the book lies in Chapter 4, where a wide array of sous vide recipes is shared. From delectable chicken and beef dishes to seafood, vegetarian, and vegan options, and even mouth-watering desserts and sweets, this chapter offers a diverse range of sous vide culinary creations that will tantalize the taste buds. Chapter 5 takes sous vide cooking to the next level, introducing advanced techniques such as infusions and flavor incorporation, marinating and brining, smoking and grilling. These techniques enable readers to elevate their cooking skills and explore new and exciting flavor combinations. For those following special diets, Chapter 6 provides guidance on how to adapt sous vide cooking to gluten-free, keto, paleo, vegetarian, and vegan diets. The book offers a variety of recipes and tips tailored to meet the dietary needs of these lifestyles. Chapter 7 focuses on culinary tips and tricks, addressing topics such as enhancing texture and mouthfeel, presenting and plating sous vide dishes, and using sous vide cooking for meal prepping, batch cooking, and entertaining. In Chapter 8, readers will find troubleshooting advice, common issues, and solutions related to sous vide cooking, as well as important safety precautions and frequently asked questions. Chapter 9 takes a creative approach, offering insights into understanding sous vide flavor profiles, developing unique recipes, and experimenting with innovative combinations and pairings. The final chapter, Chapter 10, explores the latest innovations and future trends in sous vide cooking. Readers will discover new technologies and equipment, advancements in cooking methods, and insights into how sous vide is shaping the kitchens of both professionals and home cooks. Sous Vide Simplified: Mastering Precision Cooking at Home is the ultimate resource for anyone seeking to unleash their culinary creativity with sous vide. Whether you are a beginner or an experienced cook, this book provides the knowledge, techniques, and inspiration needed to excel in the art of precision cooking.

Everyday Paleo

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Author : Sarah Fragoso
language : en
Publisher: Victory Belt Publishing
Release Date : 2011-04-25

Everyday Paleo written by Sarah Fragoso and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-25 with Cooking categories.

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious, and completely life-changing. She offers numerous recipes for all meals of the day and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

Paleo Primal In 5 Ingredients Or Less

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Author : Dana Carpender
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2015-11-01

Paleo Primal In 5 Ingredients Or Less written by Dana Carpender and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Health & Fitness categories.

Cut out processed foods with this collection of healthy, quick, and inexpensive Paleo recipes. The Paleo or Primal diet—also known as the “Caveman Diet” —is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets that can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Although some cookbooks embrace the hunter-gatherer lifestyle, the modern Paleolithic family needs healthy and delicious recipes without all the actual hunting and gathering—not dozens of expensive, hard-to-find ingredients. Bestselling author Dana Carpender helps you remove processed convenience foods (like frozen entrees and takeout meals) from the dinner table and instead create healthy, fast, easy meals that everyone loves. Enjoy a whole chapter on make-ahead foods that can be quickly put together and pulled out and served in no time when you come home from work. There’s also a convenient chapter of slow cooker recipes that require a bare minimum of precious morning minutes and are ready to serve when you get home—even if your family gets home in shifts. Paleo/Primal in 5 Ingredients or Less gives the modern caveman more than two hundred recipes that can be made from five or fewer ingredients. All recipes are also sugar-free, grain-free, and gluten-free. This is just what today’s caveman needs to cook fast and healthy meals. “As usual, Dana Carpenter has produced another winner! She’s an established master when it comes to making low-carb programs easy, fun, and delicious. This fresh take on Paleo/primal belongs on every kitchen shelf!” —Jonny Bowden, Ph.D., C.N.S., author of The Great Cholesterol Myth and Living Low Carb

Simplified Keto Weightloss Guide

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Author : Benjamin Fairbanks
language : en
Publisher: Benjamin Fairbanks
Release Date : 2019-12-24

Simplified Keto Weightloss Guide written by Benjamin Fairbanks and has been published by Benjamin Fairbanks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.

Fat, sick & unhealthy for a decade. After years of researching weightloss & finally finding what really works. I have done them all & was lost like so many. This guide is exactly what you are looking for to begin the journey back to health.

One Pot Paleo

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Author : Jenny Castaneda
language : en
Publisher: Page Street Publishing
Release Date : 2015-05-26

One Pot Paleo written by Jenny Castaneda and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with Cooking categories.

Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress Paleo cooking has never been so easy! In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl. That means tasty, filling Paleo meals without the mess. You'll spend less time cooking and cleaning and more time enjoying your meals. One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites. One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences. She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!

Paleo Cookbook For Dummies

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Author : Kellyann Petrucci
language : en
Publisher: John Wiley & Sons
Release Date : 2013-07-15

Paleo Cookbook For Dummies written by Kellyann Petrucci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-15 with Health & Fitness categories.

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

The Paleo Miracle

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Author : Joseph Salama
language : en
Publisher: The Paleo Miracle
Release Date : 2014-06-20

The Paleo Miracle written by Joseph Salama and has been published by The Paleo Miracle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-20 with Health & Fitness categories.

The Paleo Miracle: 50 Real Stories of Health Transformation Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that FOOD IS MEDICINE. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating REAL food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this book are but a handful of THOUSANDS who have all undergone a miraculous transformation in their health, to the point where many of them have started blogs or websites, and written books like this one. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do YOU have the courage to make a huge positive change in YOUR life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. **At least half the profits from the sale of this book will go to charity.**

Southern Hemisphere Paleo And Neoclimates

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Author : Peter Smolka
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06

Southern Hemisphere Paleo And Neoclimates written by Peter Smolka and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Science categories.

Climate models show that climate change is not a uniform process. Areas of increased temperature are situated near areas of decreased temperature, areas with increased precipitation adjoin areas of drought. This is one of the reasons why climate change is so difficult to detect. Any parameter must be considered and tested locally or regionally and not on an average globally. This book gives an overview of current research methods and results in the different fields of climate research including modelling. In addition, it contains a hemisphere-wide stratigraphic data base with about 80000 species. All paleoclimatic data as well as a state-of-the-art atmospheric circulation model in a PC version are included. So both research and graduate teaching are supported with high-end software running on affordable computers, also in those countries that have no access to Cray super computers. Thus, this book will be of interest to all researchers and scientists in the field of climatology.