Simply Relax
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Simply Relax
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Author : Sarah Brewer
language : en
Publisher:
Release Date : 2000
Simply Relax written by Sarah Brewer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Who hasn't uttered the words "I need to learn to relax"? But how accurate is that catchphrase? Being relaxed is not a personality trait - it's a set of learned skills. In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state. By offering a repertoire of approaches that combine Eastern and Western techniques, Simply Relax teaches the art of patience, calm thinking, time management, and inner peace, so the reader can learn to enjoy life's pleasures and keep worries in perspective. Beautifully illustrated and filled with inspiring advice, it is a complete guide to realizing the potential for feeling at ease with oneself and others.
Simply Relax
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Author : Sarah Brewer
language : en
Publisher: Duncan Baird Publishers
Release Date : 2000-03
Simply Relax written by Sarah Brewer and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03 with categories.
The beginners guide to relaxation. A doctor's compendium of advice on how to achieve relaxation, both mental and physical.
Just Relax
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Author : Kotra Siva Rama Krishna
language : en
Publisher: Kotra Siva Rama Krishna
Release Date :
Just Relax written by Kotra Siva Rama Krishna and has been published by Kotra Siva Rama Krishna this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
It is in circulation in the village of Mummara that some sorcerers were burnt alive in a hut in the suburbs of that village as they were doing atrocities on the villagers, later the spirits of the sorcerers were buried and spell-bounded under the earth as they continued their atrocities on the villagers, by another sorcerer who had been brought from a faraway place. It was part of that story that the spells would hold the spirits only for a period of hundred years and there was a chance that they become spell free at anytime during the period of hundred years also. All the villagers and the present village chief Kodandapani were also feeling fear as there were strange incidents happening in the village and in their houses also. The father of the previous village chief Parasuram wrote about those matters in a notebook and handed over the same to Parasuram but he lost the same somewhere. Niranjan, a reputed psychologist, heard the spirits’ story of Mummara village from his mother whose parents used to live in that village. He did not know why but whenever he remembered that story he felt strange connection with the village and the spirits’ story there in. He opined that he would have played an important role in burying and spell-binding the spirits in that village and he thought that he has a responsibility to solve the spirits’ problem of that village. Sarath was another person, the friend of Sudhir who was the son of Kodandapani, also felt strange whenever he was in the village and whenever he heard the spirits’ story. Sarath also believed strongly that he has some connection with the said spirits’ story. Because of his strong sudden feeling towards Mummara village, he came into it and stayed in the house of Kodandapani thinking furiously what to do. Vinay was an interesting character in that village, even he was educated, he has belief and interest on paranormal which irritated Supraja, psychologist and daughter of Kodandapani, to the maximum. But she was attracted towards him strongly despite her disgust on his interest on paranormal, so she could not refrain herself from expressing her love to him. Still she did not like, Rupa and Manoj, consulting Vinay for solving the problem of her daughter Savitha who previously used to see spirits and now saying that a spirit entered into her body. Supraja convinced Rupa and her husband Manoj, that their daughter has never seen any spirits and in the same way no spirit entered into her body and tried to cure Savitha with hypnotherapy. She did not know what to do when her hypnotherapy failed and Rupa and Manoj started taking their daughter again to Vinay. Sarika, came into her house in the suburbs of the village along with her parents once again after twelve years. When she came to know that her close friend Neeraja’s family who used to reside just opposite to their house left their house suddenly on one midnight and no one has heard anything about them till then disturbed her a little. When Sarika remembered the madness of Neeraja’s mother Madhuri, how the father and daughter suffered because of Madhuri’s insanity, she became even more upset. Even the story she heard that Neeraja and her parents were murdered inside of their house and were buried there by someone, was not trustworthy, it made her more and more upset and uneasy. Sarika started behaving hysterically as Neeraja was appearing to her and was asking her to die and become a spirit to stay with her always. It was Supraja who also was a friend to Sarika, be with that family and helped in solving Sarika’s problem. How the spirits problem of the Mummara village was solved, how Sarika’s problem was solved, what happened to her friend Neeraja and her parents, how Savitha’s problem was solved are the main themes of the story ‘Just Relax!’ which not aims to make you scary but to relax!
Compassion
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Author : Osho
language : en
Publisher: St. Martin's Griffin
Release Date : 2010-04-01
Compassion written by Osho and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Body, Mind & Spirit categories.
In Compassion: The Ultimate Flowering of Love, one of the greatest spiritual teachers of the twentieth century explores how to empathize with others—and ourselves. Examining the nature of compassion from a radically different perspective, Osho reveals that “passion” lies at the root of the word, and then proceeds to challenge assumptions about what compassion really is. Many so-called acts of compassion, he says, are tainted by a subtle sense of self-importance and desire for recognition. Others are based in the desire not really to help others but to force them to change. Using stories from the lives of Jesus and Buddha and the world of Zen, Osho shows how the path to authentic compassion arises from within, beginning with a deep acceptance and love of oneself. Only then, says Osho, does compassion flower into a healing force, rooted in the unconditional acceptance of the other as he or she is. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Hypnosis
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Author : Davor Antunovic
language : en
Publisher: BoD – Books on Demand
Release Date : 2012
Hypnosis written by Davor Antunovic and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Body, Mind & Spirit categories.
Have you ever wished to discover your conciousness the easy and safe way trough hypnosis? This book is similar like a magical journey trough your inner being to discover the incredible force of your subconscious mind. Three inductions, nine powerful hypnosis and two easy and safe endings will help you to guide yourself and others trough one of the greatest adventures possible - finding yourself, become strong and confident, find your meaning in life, heal yourself!
Real Life
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Author : Sharon Salzberg
language : en
Publisher: Flatiron Books
Release Date : 2023-04-11
Real Life written by Sharon Salzberg and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Body, Mind & Spirit categories.
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way. When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy—Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?” We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to: • take some risks with what we dare to imagine • take an interest in internal states we might normally try to avoid • take an interest in people we might normally try to avoid Real Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free.
Ericksonian Methods
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Author : Jeffrey K. Zeig
language : en
Publisher: Routledge
Release Date : 2013-08-21
Ericksonian Methods written by Jeffrey K. Zeig and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-21 with Psychology categories.
First published in 1994. Ericksonian Methods: The Essence of the Story contains the proceedings of the Fifth International Congress on Erickson Approaches to Hypnosis and Psychotherapy. It consists of the keynote speeches and invited addresses from the Congress.
Hsin Hsin Ming
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Author : Osho
language : en
Publisher: Osho Media International
Release Date : 2014-11-11
Hsin Hsin Ming written by Osho and has been published by Osho Media International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Body, Mind & Spirit categories.
Understanding our minds and consciousness are topics high on everybody's list of important issues. Science and psychology are delivering every day captivating news of understanding in this area. In this extraordinary series of talks, Osho lays out a clear understanding of the difference between mind and consciousness, and the role that the brain plays in the two - a difference that Western science has been struggling to define for decades, but that Zen has known for centuries through first-hand experience. Along the way he also sheds light on the differences between meditation as practice and as a state of being, and what choiceless awareness really means in everyday life and relating. Osho relates to a classic Zen work, Hsin Hsin Ming, Verses on the Faith-Mind by Sosan [Seng-t’san] which is considered to be the first Chinese Zen document. It is extraordinarily straightforward in its message, cutting straight to the point of where it aims to take the Zen experience - to a state of thought-free awareness in the present moment.
I Am That I Am
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Author : Francis Dale Bennett
language : en
Publisher: New Harbinger Publications
Release Date : 2013-04-08
I Am That I Am written by Francis Dale Bennett and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-08 with Religion categories.
“Do read this book if you are seeking. It keeps it simple, yet utterly profound.”—Scott Kiloby, author of Love’s Quiet Revolution I Am That I Am began as a journal, written at the suggestion of author Francis Bennett’s spiritual director. It was intended to help Francis clarify and explore the shift in perception that had occurred to him—not only for his own sake, but for those who might seek his spiritual guidance in the future. This deceptively simple book brings a unique freshness and humanity to the meeting of Christianity with Eastern investigation of the nature of the self. As Francis says, “Who I am is happiness and bliss ... don’t take my word for any of this. You can experiment with this on your own and discover for yourself whether or not these claims are true. This little book may be able to assist you in conducting just such an experiment in your own life. That is certainly my hope in writing it.”
Practical Spirituality And Human Development
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Author : Ananta Kumar Giri
language : en
Publisher: Springer
Release Date : 2019-05-15
Practical Spirituality And Human Development written by Ananta Kumar Giri and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Social Science categories.
This book explores varieties of spiritual movements and alternative experiments for the generation of beauty, dignity and dialogue in a world where the rise of the religious in politics and the public sphere is often accompanied by violence. It examines how spirituality can contribute to human development, social transformations and planetary realizations, urging us to treat each other, and our planet, with evolutionary care and respect. Trans-disciplinary and trans-paradigmatic to its very core, this text opens new pathways of practical spirituality and humanistic action for both scholarship and discourse and offers an invaluable companion for scholars across religious studies, cultural studies and development studies.