Simply Weight Loss
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Simply Weight Loss
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Author : Brigitte Abraham
language : en
Publisher: CreateSpace
Release Date : 2013-06-04
Simply Weight Loss written by Brigitte Abraham and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.
It is never too late to start a weight loss program. If you really want to look and feel great, now is the best time! You gain weight with every day of indulging, allowing yourself more food than you really need and less exercise. Losing weight is in fact very easy. All you have to do is go back to the basics. You don't need any fancy equipment, or a super strict nutrition that pushes you to eat less than normal calories a day. Your body still needs to function and food is the only fuel. "Simply weight loss" is a book written by a Personal Trainer, specialized in weight loss and body sculpting, who spent many years researching different ways to lose weight. The book presents a simply to follow weight loss program that offers you the possibility to lose around 10kg in just 10 weeks without starving and spending ridiculous amount of time in the gym. The book includes the weight loss program you have to follow and gives you tricks about how your body may lose the weight faster. You are also given nutrition advice during the 10 weeks fitness program.
Simply Weight Loss
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Author : Brigitte Indries
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-09-01
Simply Weight Loss written by Brigitte Indries and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Health & Fitness categories.
It is never too late to start a weight loss program. If you really want to look and feel great, now is the best time! You gain weight with every day of indulging, allowing yourself more food than you really need and less exercise. Losing weight is in fact very easy. All you have to do is go back to the basics. You don't need any fancy equipment, or a super strict nutrition that pushes you to eat less than normal calories a day. Your body still needs to function and food is the only fuel. "Simply weight loss" is a book written by a Personal Trainer, specialized in weight loss and body sculpting, who spent many years researching different ways to lose weight. The book presents a simply to follow weight loss program that offers you the possibility to lose around 10kg in just 10 weeks without starving and spending ridiculous amount of time in the gym. The book includes the weight loss program you have to follow and gives you tricks about how your body may lose the weight faster. You are also given nutrition advice during the 10 weeks fitness program.
Simply Thin
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Author : J. G. Gerard
language : en
Publisher:
Release Date : 2010-03-15
Simply Thin written by J. G. Gerard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-15 with categories.
Like millions of others, I've had a weight problem for most of my adult life. And like you, as soon as my diet ended, I would binge on my favorite foods and balloon right back up to (and usually right on past) the weight where I started out.I needed a simple diet program that would enable me to eat the foods that I love while on the diet so that I wouldn't be tempted to binge when the diet was over. And because I was not able to find a diet that worked for me, I developed Simply Thin, an easy to follow diet plan that is very easy to stick to. After much trial and error, I discovered this very simple system to lose weight. It allows you to eat the foods that you love, lose weight quickly, and remove the temptation to binge and put the weight right back on. The basic concept of the program is extremely simple. So simple, in fact, you'll wonder why you didn't think of it yourself. You'll learn a number of techniques to control your appetite and make you less hungry. By combining these techniques, you can eat pretty much whatever you want and still lose weight.In addition, you'll be getting some exercise each day. But don't worry, you won't have to do endless sit ups, push ups, leg lifts, weight lifting, or pull ups. You'll be doing simple exercises, not those exhausting impossible exercises. It is something that you already do everyday; walking.Obesity in America is at an all-time high. One of out of every three Americans is obese. And this epidemic is growing out of control in other countries as well.Being overweight is a serious issue. It can make you more susceptible to heart problems, diabetes, stroke, and various other diseases and health problems. It can also negatively affect your body image as well as causing problems with your self-esteem.So, get ready for a surprise: losing weight without starving yourself is a goal you can achieve with Simply Thin!
The Simply Fit Diet
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Author : Tim Covell
language : en
Publisher:
Release Date : 2014-10-25
The Simply Fit Diet written by Tim Covell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-25 with categories.
The Simply Fit Diet Free, honest and effective Healthy and natural. No counting calories or measuring portions. Unlimited quantities of food. No special foods or supplements, shop at regular grocers. Focuses on the motivation to lose weight, not just the methods. Learn a simple strategy that can help you lose 35 pounds a year with no otther dietary changes (see page 84). Lose ten pounds in day (it's not what you think, see page 33).
Simply Weight Loss
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Author : Mike Cockrell
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-11-01
Simply Weight Loss written by Mike Cockrell and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Health & Fitness categories.
Simply Weight Loss is designed to give you the information you need to be successful without starving yourself or being exhausted. It is indeed simple to understand and simple to follow. This book is a natural outpouring of the way I teach weight loss in my office. I have found that the best way to effectively change your habits is to keep things simple. If you are trying to make changes that seem complicated and meaningless, you are setting yourself up for failure. I know that you will find the material presented in Simply Weight Loss to be easy to understand and easy to follow. Whether you are trying to lose an extra 10 pounds to look good at an upcoming event or whether you are needing to lose 50 to 100 pounds to save your life, this is the program for you.
Simply Slim
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Simply Slim written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Simply Slim is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life. These keys to weight loss success are the same for everyone. They are what's called a universal truth and will work if you have desire and will to implement them.
Simply Slim Fit
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Author : Emily Brown Jackson
language : en
Publisher: United Sonic Publishing
Release Date : 2017-09-01
Simply Slim Fit written by Emily Brown Jackson and has been published by United Sonic Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Health & Fitness categories.
Mаnу реорlе wаnt tо gеt ѕlim аnd fit but thеу wаnt tо dо iѕ in ѕuсh a ԛuiсk timе. However, I саnnоt ѕау that gеtting ѕlim will tаkе a fеw hоurѕ оr еvеn dауѕ аѕ it will dереnd оn уоu аnd hоw ԛuiсklу уоu аdарt tо уоur healthy lifеѕtуlе. It аlѕо dереndѕ оn уоur bоdу аѕ well аѕ how much уоu will want tо lose wеight frоm уоur bоdу. There are ѕо mаnу diffеrеnt tуреѕ of wауѕ уоu will able to lоѕе wеight thе оnlу trouble iѕ finding оnе whiсh ѕuitѕ уоur nееdѕ. If уоu dо nоt knоw whiсh оnеѕ аrе аvаilаblе thеn уоu ѕhоuld look below whiсh will hеlр your find the wау to gеt ѕlim аnd healthy withоut уоu gеtting troubled in finding оnе whiсh ѕuitѕ уоu аnd your nееdѕ. Wауѕ аnd tесhniԛuеѕ to get ѕlim as wеll аѕ fit! Yоu соuld еаt a lоt lеѕѕ fаttу fооdѕ аnd replace the 95% of thе fаttу fооdѕ with hеаlthу foods whiсh уоu ѕhоuld bе еаting. Drink a lоt оf fluidѕ. Likе wаtеr аѕ wеll аѕ milk. Mаkе ѕurе thаt уоu drink around 2.5 litrеѕ оf wаtеr every ѕinglе dау. Exеrсiѕе аt lеаѕt аn hоur еvеrу ѕinglе day. Yоu will able tо ѕеlесt аn еxеrсiѕе whiсh уоu like аnd whiсh уоu will аblе tо dо еvеrу dау. Wаlking iѕ a rеаllу gооd wау tо gеt ѕlim ѕо make ѕurе thаt you rерlасе driving with walking. If you rеаllу nееd it аnd the dосtоr hаѕ rесоmmеndеd it thеn уоu ѕhоuld hаvе рlаѕtiс ѕurgеrу whiсh mау hеlр уоu. This eBook should help you to be slim and fit!
Losing It Making Weight Loss Simple
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Author : Prachi Gupta
language : en
Publisher: Pan Macmillan
Release Date : 2013-01-04
Losing It Making Weight Loss Simple written by Prachi Gupta and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-04 with Health & Fitness categories.
You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.
Just Tell Me What To Eat
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Author : Timothy S. Harlan
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2011-06-07
Just Tell Me What To Eat written by Timothy S. Harlan and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-07 with Health & Fitness categories.
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
The Don T Go Hungry Diet
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Author : Amanda Sainsbury-Sallis
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-05-09
The Don T Go Hungry Diet written by Amanda Sainsbury-Sallis and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-09 with Health & Fitness categories.
The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.