Sissy Strong Fitness Body Guide
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Strong
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Author : Sissy
language : fr
Publisher:
Release Date : 2018-09-13
Strong written by Sissy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with categories.
Strength Training Bible For Women
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Author : David Kirschen
language : en
Publisher: Hatherleigh Press
Release Date : 2016-10-18
Strength Training Bible For Women written by David Kirschen and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Sports & Recreation categories.
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
The Bikini Body Training Guide
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Author : Kayla Itsines
language : en
Publisher: The Bikini Body Training Company
Release Date : 2014-01-20
The Bikini Body Training Guide written by Kayla Itsines and has been published by The Bikini Body Training Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-20 with Health & Fitness categories.
The Bikini Body Training Guide is Kayla Itsines 189 page guide containing a full 12 week workout plan. Including effective cardio methods, recommendations to target problem areas and workouts under 30 minutes!
Sissy Fitness Body Book
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Author : SISSY
language : fr
Publisher: Solar
Release Date : 2017-10-26
Sissy Fitness Body Book written by SISSY and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-26 with Sports & Recreation categories.
Sissy Mua, sa méthode, son programme, son parcours. L'icône youtube du fitness français livre ses conseils de fille au mental d'acier et au corps d'athlète dans un livre photo à l'esthétique sport, léchée, sombre. Qu'est-ce qui destinait Sissy à devenir la fitness influencer au 1 million d'abonnés youtube, celle qui gagne mille followers par jour sur instagram ? Aux débuts des youtubeuses, à l'époque où les filles, dans leur chambre, bidouillent des vidéos beauté, elle tourne des programmes entiers de fitness en temps réel. Si elle a toujours fait du sport, le véritable déclic se produit au Brésil, pays du bumbum, des bomba latina, du culte du corps sain et athlétique. La révélation ? Le fitness est un mode de vie. Plus qu'un sport couplé à une nutrition, c'est la conception d'une vie saine, une méthode de bien-être globale. Alors qu'en France le fitness est encore assimilé à Véronique et Davina, et la salle de musculation réservée aux culturistes, Sissy décomplexe les fitgirls. Avec son corps fit, sain et sexy, elle ouvre la tendance. Autour d'elle se rassemblent les sportives comme les débutantes, et sa popularité explose. Aujourd'hui courtisée par les grandes marques, personnage public suivi 24h/24h sur tous les réseaux sociaux, elle dispense l'image d'une fille au mental d'acier dans un corps d'athlète, d'une success girl forte et persévérante que rien n'arrête. La méthode d'une icône autodidacte, qui prône que rien n'est impossible et que chacun peut devenir un héros. • La success story de Sissy, un exemple de force mentale. Le fitness est une discipline et un mode de vie qui ont sculpté son corps comme son esprit : " Tout le monde peut avoir mon corps. " • La méthode de Sissy : les 10 règles d'or à suivre quand on fait du fitness, pour commencer et garder la motivation, pour progresser rapidement et pour atteindre ses objectifs, les erreurs à ne pas commettre... avec les anecdotes et les conseils d'une fitgirl. Et les 10 règles d'or de la nutrition pour le fitness, pour bien nourrir son corps, le booster et lui apporter du bien-être. • 3 programmes (du fitness débutant à la musculation en salle), guidés par Sissy et illustrés par des photos pas à pas, la durée le matériel indiqués par des pictos. Pour chaque exercice : les répétitions, les muscles sollicités, ce qu'il faut ressentir, ce qu'il ne faut pas faire. Objectif minceur, galbe ou musculation.
Fitness For Every Body
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Author : Meg Boggs
language : en
Publisher: Simon and Schuster
Release Date : 2021-04-27
Fitness For Every Body written by Meg Boggs and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Health & Fitness categories.
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
Sissy Strong Fitness Body Guide
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Author : SISSY
language : fr
Publisher: Solar
Release Date : 2018-09-13
Sissy Strong Fitness Body Guide written by SISSY and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Sports & Recreation categories.
La méthode 100 % musculation de la reine du fitness au million d'abonnés sur Youtube. Le guide ultime pour un mental d'acier dans un corps d'athlète, un livre photo à l'ambiance sport, strong, racé. La fitgirl au million d'abonnés monte en intensité. La musculation, c'est se mesurer à la charge, se mesurer à soi, et se dépasser à chaque répétition. Sissy livre le programme qu'elle suit elle-même, un programme pour une prise de masse sèche, qui galbe le corps sans le faire gonfler. Une seule règle : respecter son corps. 300 répétitions en training mais une seule feuille de salade à midi ? Non. La reine de la musculation renverse les pratiques et tient le cap d'une musculation strong mais healthy. La méthode pro d'une personnalité forte, franche et saine. • La musculation selon Sissy : un sport qui transforme les défauts en force, un mode de vie qui sculpte le corps comme l'esprit. • La méthode de musculation de Sissy : 10 règles d'or pour se fixer les bons objectifs, trouver sa programmation, construire ses entraînements et les faire évoluer. Toujours performer, progresser constamment. • La méthode nutrition de Sissy : 10 règles d'or de la nutrition de musculation, pour adapter sa nutrition à son objectif et son métabolisme, faire de la prise de masse sèche, révéler ses muscles grâce à une alimentation bien-être et énergie. • La récupération : les 5 clés de l'efficacité et de la performance, à base de respect du corps, d'hygiène de vie saine, de lâcher prise et de positivité. • 6 mois de musculation progressifs (du débutant à l'athlète), guidés par Sissy et illustrés par des photos pas à pas. Pour chaque exercice : les répétitions, les muscles sollicités, ce qu'il faut ressentir, ce qu'il ne faut pas faire. Objectif corps sculpté.
Growing Strong
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Author : Allan Jordan
language : en
Publisher: Zen Mastery Srl
Release Date : 2023-06-20
Growing Strong written by Allan Jordan and has been published by Zen Mastery Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with categories.
Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger The best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called 'adherence' in the industry and simply means your ability to stick at a training program long enough to see the results that you need. Even a poorly designed workout can help you to build muscle and get results if you stick at it. Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to grow strong and to live a fit and healthy lifestyle, you should incorporate a workout routine in your life. This book will teach you all about revolutionary fitness training and workout that would help you have a fitter and stronger body. You will learn about different workouts that can help your body become stronger. This book will discuss the following topics: All You Need To Know About Cardio Choosing Your Fitness Gear Your Brain Needs To Exercise Too Cardio Training Regime Stretching Your Body Handling Injuries Watch Your Weight Management Watch Your Nutrition A Ten Minute Full Body Workout That Anyone Can Use Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners Other Forms of Exercise That Incorporate Bodyweight Training The Complete Guide to Building Awesome Abs And many more! Building and maintaining strength is important for anyone at any age so you can improve your overall health and be less prone to injuries. To learn more, scroll up and click "add to cart" now.
Get Strong For Women
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Author : Alex Silver-Fagan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Get Strong For Women written by Alex Silver-Fagan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Health & Fitness categories.
Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing and easy-to-follow fitness guide to strength training, providing you with ample tools to burn fat, build muscle, and achieve the body of your dreams! With power in every page, this fitness book features: -60 step-by-step exercise instructions with accompanying photographs -3 x 12-week workout programmes tailored to your fitness needs -A handy nutritional guide to managing macros and fueling your workout From dumbbells to deadlifts, barbells to box-jumps, this fitness book for females covers all you need to know about strength training and all of its many benefits, such as producing muscle mass; burning calories; improving your heart health and boosting energy levels. A must-have volume for women who want to achieve a fitter and leaner physique, Get Strong for Women is your go-to guide for building your body and shaping your muscles like never before, and you'll learn a thing or two about anatomy training along the way. Whether it's toning glutes, sculpting abs or shaping your shoulders, author, personal trainer and strength coach Alex Silver-Fagan features fitness programmes and gym workouts that can be tailored to your individual fitness needs within this weight-training book. Fancy a new you this New Year but don't know where to start? With over 107,000 followers on Instagram, Alex Silver-Fagan empowers women to become their strongest selves every single day, and encourages you to join the journey today. Remember to lift heavy, train hard, and see results! It'll be worth the weight!
Absolute Step By Step Guide On Strength Training And Health For Fitness Nutrition And Body Building
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Author : Harry Gold
language : en
Publisher: Independently Published
Release Date : 2022-08-19
Absolute Step By Step Guide On Strength Training And Health For Fitness Nutrition And Body Building written by Harry Gold and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with categories.
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It's a reminder that you're more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn't mean that you can't be an athlete. Your body is capable of doing incredible things-you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
Build Your Strong
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Author : Jai Murphy
language : en
Publisher:
Release Date : 2019-11-29
Build Your Strong written by Jai Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-29 with categories.
Creating healthy habits can be daunting no matter where you are starting but especially when you have no examples of people that look like you. When I started my fitness journey there were no other women in the fitness space that looked like me. I tried all the at-home fitness videos and read all the books thinking this will be the solution to getting in shape. Although they were packed with great information they never looked like me, there never looked like US. With the physical limitations of how I could move my body, I needed to see someone who looked like ME implemented these changes! Without them couldn't even imagine how on earth I could actually complete the workout. Build Your Strong: A Plus-Size Girl's Guide to Healthy Living was created to fill in that gap. The only resource you need to help build your motivation, mindset, metabolism, and muscle while loving your body through the process.