Sit To Get Fit
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Sit To Get Fit
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2022-02-17
Sit To Get Fit written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Health & Fitness categories.
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Get Fit While You Sit
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Author : Charlene Torkelson
language : en
Publisher: Hunter House
Release Date : 1999
Get Fit While You Sit written by Charlene Torkelson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.
Get Fit While You Sit
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Author : Taylor Spencer
language : en
Publisher: Hachette UK
Release Date : 2023-06-08
Get Fit While You Sit written by Taylor Spencer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-08 with Health & Fitness categories.
Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Sit Get Fit
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Author :
language : en
Publisher:
Release Date : 2008
Sit Get Fit written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Chair exercises categories.
Home use only.
Don T Sit Get Fit
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Author : Phil Peirce
language : en
Publisher: R.I.C. Publications
Release Date : 2004
Don T Sit Get Fit written by Phil Peirce and has been published by R.I.C. Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Children categories.
Sitacise Just Sit And Get Fit
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Author : Mark D. Brown
language : en
Publisher: CreateSpace
Release Date : 2011-02-24
Sitacise Just Sit And Get Fit written by Mark D. Brown and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-24 with Education categories.
SITACISE, just sit and get fit! Anywhere you sit is the place you can get fit! Sitacise is going to change the way the world works out, and gets healthy and fit! Wouldn't you like to get healthy & fit while you're sitting down! Watching TV, at school in class! Playing video games, driving! Learn the real secret to becoming healthy, fit and lean for life. No equipment to buy, just sit and get fit anywhere you might sit! Learn the movements and join the movement to sit and get fit anywhere you might sit! This is the easiest way to get fit today! Just sit & get fit anywhere you sit! Get fit while your having fun! Learn to burn up to 2400 calories per day! Don't buy another gadget, just sit and get fit in anyplace you sit! Stop killing yourself and just sit & get fit! Learn about "Inactivity Physiology" the new study about the effects of sitting and the "Sitting Disease Epidemic". Find out the cure for the "Obesity Epidemic". Join the sit & get fit movement today!
Get Fit Where You Sit
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Author : Lakshmi Voelker
language : en
Publisher: Shambhala Publications
Release Date : 2023-09-26
Get Fit Where You Sit written by Lakshmi Voelker and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Health & Fitness categories.
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include: Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle Eagle Pose—for healthy joints Squat Pose—to relax the lower back Knee-to-Chest Pose—to support good digestion Coherent breathing—to bring the body’s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.
How To Sit To Get Fit
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Author :
language : en
Publisher:
Release Date : 2020
How To Sit To Get Fit written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Don T Sit Get Fit
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Author : Courtney Blunlove
language : en
Publisher:
Release Date : 2019-12-02
Don T Sit Get Fit written by Courtney Blunlove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with categories.
This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!
Sit And Be Fit
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Author : Mary Ann Wilson
language : en
Publisher:
Release Date : 2015
Sit And Be Fit written by Mary Ann Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Chair exercises categories.